Broccoli cheese soup vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between Broccoli cheese soup and Minestrone
- Minestrone contains less Zinc, and Monounsaturated Fat than Broccoli cheese soup.
- Daily need coverage for Zinc from Broccoli cheese soup is 74% higher.
- Minestrone has 7 times less Saturated Fat than Broccoli cheese soup. Broccoli cheese soup has 1.613g of Saturated Fat, while Minestrone has 0.23g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
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Potassium
+80%
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Zinc
+2632.3%
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Iron
+∞%
Contains
less
Sodium
-61.6%
Contains
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Calcium
+128.6%
Contains
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Potassium
+80%
Contains
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Zinc
+2632.3%
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Iron
+∞%
Contains
less
Sodium
-61.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+100%
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Vitamin A
+20.3%
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Vitamin C
+100%
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Vitamin A
+20.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+249%
Contains
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Carbs
+107.7%
Contains
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Other
+65%
Equal in Protein - 1.77
Equal in Water - 91.33
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Fats
+249%
Contains
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Carbs
+107.7%
Contains
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Other
+65%
Equal in Protein - 1.77
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+595.2%
Contains
less
Saturated Fat
-85.7%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+595.2%
Contains
less
Saturated Fat
-85.7%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 4.26g |
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| Protein | 1.61g | 1.77g |
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| Fats | 3.63g | 1.04g |
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| Carbs | 9.68g | 4.66g |
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| Calories | 81kcal | 34kcal |
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| Sugar | 2.42g |
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| Fiber | 0g | 0.4g |
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| Calcium | 32mg | 14mg |
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| Iron | 0mg | 0.38mg |
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| Magnesium | 3mg |
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| Phosphorus | 23mg |
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| Potassium | 234mg | 130mg |
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| Sodium | 661mg | 254mg |
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| Zinc | 8.47mg | 0.31mg |
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| Copper | 0.051mg |
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| Manganese | 0.152mg |
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| Vitamin A | 806IU | 970IU |
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| Vitamin A RAE | 49µg |
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| Vitamin C | 1mg | 0.5mg |
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| Vitamin B1 | 0.022mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 15µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 4mg | 1mg |
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| Saturated Fat | 1.613g | 0.23g |
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| Monounsaturated Fat | 2.016g | 0.29g |
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| Polyunsaturated fat | 0g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
35%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.383g)
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.