Broccoli cheese soup vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and minestrone
- Minestrone contains less zinc and monounsaturated fat than broccoli cheese soup.
- Daily need coverage for zinc for broccoli cheese soup is 74% higher.
- Minestrone has 7 times less saturated fat than broccoli cheese soup. Broccoli cheese soup has 1.613g of saturated fat, while minestrone has 0.23g.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +80% |
| Contains more ZincZinc | +2632.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.31mg | 74% |
| Sodium | 661mg | 254mg | 18% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Saturated fat | 1.613g | 0.23g | 6% |
| Vitamin A | 49µg | 5% | |
| Iron | 0mg | 0.38mg | 5% |
| Monounsaturated fat | 2.016g | 0.29g | 4% |
| Folate | 15µg | 4% | |
| Fats | 3.63g | 1.04g | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Potassium | 234mg | 130mg | 3% |
| Phosphorus | 23mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Calories | 81kcal | 34kcal | 2% |
| Carbs | 9.68g | 4.66g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Protein | 1.61g | 1.77g | 0% |
| Net carbs | 9.68g | 4.26g | N/A |
| Sugar | 2.42g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +249% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +65% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +595.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
