Broccoli cheese soup vs. Tabasco — In-Depth Nutrition Comparison
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Summary of differences between Broccoli cheese soup and Tabasco
- Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Tabasco is higher in Iron.
- Broccoli cheese soup covers your daily need of Zinc 76% more than Tabasco.
- Broccoli cheese soup has 33 times more Monounsaturated Fat than Tabasco. While Broccoli cheese soup has 2.016g of Monounsaturated Fat, Tabasco has only 0.061g.
- Tabasco has less Sugar.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Potassium
+82.8%
Contains
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Zinc
+5193.8%
Contains
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Iron
+∞%
Equal in Sodium - 633
Contains
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Calcium
+166.7%
Contains
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Potassium
+82.8%
Contains
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Zinc
+5193.8%
Contains
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Iron
+∞%
Equal in Sodium - 633
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+103.5%
Contains
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Vitamin C
+350%
Contains
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Vitamin A
+103.5%
Contains
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Vitamin C
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.8%
Contains
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Fats
+377.6%
Contains
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Carbs
+1110%
Contains
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Water
+14.5%
Equal in Other - 1.98
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Protein
+24.8%
Contains
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Fats
+377.6%
Contains
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Carbs
+1110%
Contains
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Water
+14.5%
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3204.9%
Contains
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Saturated Fat
-93.4%
Contains
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Polyunsaturated fat
+∞%
Saturated Fat:
1.613 g
Monounsaturated Fat:
2.016 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Contains
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Monounsaturated Fat
+3204.9%
Contains
less
Saturated Fat
-93.4%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.68g | 0.2g |
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| Protein | 1.61g | 1.29g |
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| Fats | 3.63g | 0.76g |
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| Carbs | 9.68g | 0.8g |
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| Calories | 81kcal | 12kcal |
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| Sugar | 2.42g | 0.13g |
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| Fiber | 0g | 0.6g |
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| Calcium | 32mg | 12mg |
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| Iron | 0mg | 1.16mg |
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| Magnesium | 12mg |
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| Phosphorus | 23mg |
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| Potassium | 234mg | 128mg |
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| Sodium | 661mg | 633mg |
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| Zinc | 8.47mg | 0.16mg |
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| Copper | 0.075mg |
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| Manganese | 0.107mg |
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| Selenium | 0.5µg |
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| Vitamin A | 806IU | 1640IU |
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| Vitamin A RAE | 82µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 1mg | 4.5mg |
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| Vitamin B1 | 0.032mg |
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| Vitamin B2 | 0.084mg |
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| Vitamin B3 | 0.178mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.154mg |
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| Folate | 1µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.613g | 0.106g |
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| Monounsaturated Fat | 2.016g | 0.061g |
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| Polyunsaturated fat | 0g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
16%
Minerals Daily Need Coverage Score
35%
21%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 1.507g)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.