Broccoli cheese soup vs. Tabasco — In-Depth Nutrition Comparison
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Summary of differences between broccoli cheese soup and tabasco
- Broccoli cheese soup has more zinc and monounsaturated fat; however, tabasco is higher in vitamin A and iron.
- Broccoli cheese soup covers your daily need for zinc, 76% more than tabasco.
- Broccoli cheese soup has 33 times more monounsaturated fat than tabasco. While broccoli cheese soup has 2.016g of monounsaturated fat, tabasco has only 0.061g.
- Tabasco has less sugar.
These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more ZincZinc | +5193.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.16mg | 76% |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Saturated fat | 1.613g | 0.106g | 7% |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.107mg | 5% | |
| Monounsaturated fat | 2.016g | 0.061g | 5% |
| Fats | 3.63g | 0.76g | 4% |
| Vitamin C | 1mg | 4.5mg | 4% |
| Phosphorus | 23mg | 3% | |
| Calories | 81kcal | 12kcal | 3% |
| Potassium | 234mg | 128mg | 3% |
| Magnesium | 12mg | 3% | |
| Carbs | 9.68g | 0.8g | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.61g | 1.29g | 1% |
| Sodium | 661mg | 633mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 9.68g | 0.2g | N/A |
| Sugar | 2.42g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +1110% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +3204.9% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
