Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Black bean soup

Broth vs. Black bean soup — In-Depth Nutrition Comparison

Compare

Important differences between Broth and Black bean soup

  • Broth has more Vitamin B2, Choline, Calcium, Phosphorus, and Vitamin B3, however, Black bean soup is richer in Copper, Fiber, and Manganese.
  • Broth's daily need coverage for Sodium is 996% more.
  • Broth contains 11 times more Vitamin B2 than Black bean soup. Broth contains 0.43mg of Vitamin B2, while Black bean soup contains 0.039mg.
  • Black bean soup contains less Sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Soup, black bean, canned, condensed.

Infographic

Broth vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Black bean soup
Black bean soup
Contains more Calcium +434.3%
Contains more Magnesium +69.7%
Contains more Phosphorus +121.3%
Contains more Potassium +23.6%
Contains more Iron +45.6%
Contains less Sodium -95.9%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Manganese +233.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Calcium +434.3%
Contains more Magnesium +69.7%
Contains more Phosphorus +121.3%
Contains more Potassium +23.6%
Contains more Iron +45.6%
Contains less Sodium -95.9%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Manganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
3
Black bean soup
Black bean soup
Contains more Vitamin E +27.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22150%
Contains more Folate +106.3%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin E +27.8%
Contains more Vitamin C +450%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +1002.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22150%
Contains more Folate +106.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Black bean soup
Black bean soup
Contains more Protein +244.9%
Contains more Fats +951.5%
Contains more Carbs +16.8%
Contains more Other +1486.5%
Contains more Water +3218.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Protein +244.9%
Contains more Fats +951.5%
Contains more Carbs +16.8%
Contains more Other +1486.5%
Contains more Water +3218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +1016.7%
Contains more Polyunsaturated fat +992.7%
Contains less Saturated Fat -90.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +1016.7%
Contains more Polyunsaturated fat +992.7%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Black bean soup
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Black bean soup Opinion
Net carbs 18.01g 8.62g Broth
Protein 16.66g 4.83g Broth
Fats 13.88g 1.32g Broth
Carbs 18.01g 15.42g Broth
Calories 267kcal 91kcal Broth
Sugar 17.36g 2.49g Black bean soup
Fiber 0g 6.8g Black bean soup
Calcium 187mg 35mg Broth
Iron 1.03mg 1.5mg Black bean soup
Magnesium 56mg 33mg Broth
Phosphorus 166mg 75mg Broth
Potassium 309mg 250mg Broth
Sodium 23875mg 970mg Black bean soup
Zinc 0.09mg 1.1mg Black bean soup
Copper 0mg 0.3mg Black bean soup
Manganese 0.15mg 0.5mg Black bean soup
Selenium 28µg Broth
Vitamin A 2IU 445IU Black bean soup
Vitamin A RAE 0µg 22µg Black bean soup
Vitamin E 0.46mg 0.36mg Broth
Vitamin C 1.1mg 0.2mg Broth
Vitamin B1 0.1mg 0.042mg Broth
Vitamin B2 0.43mg 0.039mg Broth
Vitamin B3 2.46mg 0.41mg Broth
Vitamin B5 0.6mg 0.16mg Broth
Vitamin B6 0.1mg 0.07mg Broth
Folate 32µg 66µg Black bean soup
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 1.8µg Black bean soup
Cholesterol 13mg 0mg Black bean soup
Saturated Fat 3.43g 0.34g Black bean soup
Monounsaturated Fat 5.36g 0.48g Broth
Polyunsaturated fat 4.48g 0.41g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
12%
Black bean soup
Minerals Daily Need Coverage Score
352%
Broth
47%
Black bean soup

Comparison summary

Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 14.87g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 22905mg)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 3.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.