Broth vs. Black bean soup — In-Depth Nutrition Comparison
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Important differences between broth and black bean soup
- Broth has more vitamin B2, choline, calcium, phosphorus, and vitamin B3; however, black bean soup is richer in copper, fiber, and manganese.
- Broth's daily need coverage for sodium is 996% more.
- Broth contains 11 times more vitamin B2 than black bean soup. Broth contains 0.43mg of vitamin B2, while black bean soup contains 0.039mg.
- Black bean soup contains less sodium.
- Black bean soup has a higher glycemic index. The glycemic index of black bean soup is 57, while the glycemic index of broth is 45.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +434.3% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +639.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 970mg | 996% |
| Selenium | 28µg | 51% | |
| Copper | 0mg | 0.3mg | 33% |
| Vitamin B2 | 0.43mg | 0.039mg | 30% |
| Fiber | 0g | 6.8g | 27% |
| Polyunsaturated fat | 4.48g | 0.41g | 27% |
| Protein | 16.66g | 4.83g | 24% |
| Fats | 13.88g | 1.32g | 19% |
| Choline | 114.6mg | 15.5mg | 18% |
| Manganese | 0.15mg | 0.5mg | 15% |
| Calcium | 187mg | 35mg | 15% |
| Saturated fat | 3.43g | 0.34g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 166mg | 75mg | 13% |
| Vitamin B3 | 2.46mg | 0.41mg | 13% |
| Monounsaturated fat | 5.36g | 0.48g | 12% |
| Folate | 32µg | 66µg | 9% |
| Vitamin B5 | 0.6mg | 0.16mg | 9% |
| Calories | 267kcal | 91kcal | 9% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Iron | 1.03mg | 1.5mg | 6% |
| Magnesium | 56mg | 33mg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 309mg | 250mg | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Vitamin E | 0.46mg | 0.36mg | 1% |
| Carbs | 18.01g | 15.42g | 1% |
| Net carbs | 18.01g | 8.62g | N/A |
| Sugar | 17.36g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +951.5% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +1486.5% |
| Contains more WaterWater | +3218.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +1016.7% |
| Contains more Poly. FatPolyunsaturated fat | +992.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
