Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Oyster stew

Broth vs. Oyster stew — In-Depth Nutrition Comparison

Compare

How are Broth and Oyster stew different?

  • Broth is richer in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Magnesium, while Oyster stew is higher in Copper, Zinc, and Vitamin B12.
  • Broth covers your daily need of Sodium 1007% more than Oyster stew.
  • Broth contains 15 times more Vitamin B2 than Oyster stew. Broth contains 0.43mg of Vitamin B2, while Oyster stew contains 0.029mg.
  • Oyster stew is lower in Sodium.

Soup, chicken broth or bouillon, dry and Soup, oyster stew, canned, condensed types were used in this article.

Infographic

Broth vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Oyster stew
Oyster stew
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +311.8%
Contains less Sodium -97%
Contains more Zinc +9233.3%
Contains more Copper +∞%
Contains more Manganese +100%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +938.9%
Contains more Iron +28.8%
Contains more Magnesium +1300%
Contains more Phosphorus +325.6%
Contains more Potassium +672.5%
Contains more Selenium +311.8%
Contains less Sodium -97%
Contains more Zinc +9233.3%
Contains more Copper +∞%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
3
Oyster stew
Oyster stew
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +900%
Contains more Folate +1500%
Contains more Vitamin A +2800%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +1194.7%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +900%
Contains more Folate +1500%
Contains more Vitamin A +2800%
Contains more Vitamin C +136.4%
Contains more Vitamin B12 +496.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Oyster stew
Oyster stew
Contains more Protein +868.6%
Contains more Fats +343.5%
Contains more Carbs +442.5%
Contains more Other +2422.1%
Contains more Water +3859.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +868.6%
Contains more Fats +343.5%
Contains more Carbs +442.5%
Contains more Other +2422.1%
Contains more Water +3859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Oyster stew
Oyster stew
Contains more Monounsaturated Fat +624.3%
Contains more Polyunsaturated fat +3346.2%
Contains less Saturated Fat -40.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +624.3%
Contains more Polyunsaturated fat +3346.2%
Contains less Saturated Fat -40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Oyster stew
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Oyster stew Opinion
Net carbs 18.01g 3.32g Broth
Protein 16.66g 1.72g Broth
Fats 13.88g 3.13g Broth
Carbs 18.01g 3.32g Broth
Calories 267kcal 48kcal Broth
Sugar 17.36g Oyster stew
Calcium 187mg 18mg Broth
Iron 1.03mg 0.8mg Broth
Magnesium 56mg 4mg Broth
Phosphorus 166mg 39mg Broth
Potassium 309mg 40mg Broth
Sodium 23875mg 722mg Oyster stew
Zinc 0.09mg 8.4mg Oyster stew
Copper 0mg 1.3mg Oyster stew
Manganese 0.15mg 0.3mg Oyster stew
Selenium 28µg 6.8µg Broth
Vitamin A 2IU 58IU Oyster stew
Vitamin A RAE 0µg 3µg Oyster stew
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 2.6mg Oyster stew
Vitamin B1 0.1mg 0.017mg Broth
Vitamin B2 0.43mg 0.029mg Broth
Vitamin B3 2.46mg 0.19mg Broth
Vitamin B5 0.6mg 0.1mg Broth
Vitamin B6 0.1mg 0.01mg Broth
Folate 32µg 2µg Broth
Vitamin B12 0.3µg 1.79µg Oyster stew
Cholesterol 13mg 11mg Oyster stew
Saturated Fat 3.43g 2.04g Oyster stew
Monounsaturated Fat 5.36g 0.74g Broth
Polyunsaturated fat 4.48g 0.13g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Oyster stew
Oyster stew vs Fish soup
Fish soup
Oyster stew
Oyster stew vs Chunky Beef Soup
Chunky Beef Soup
Oyster stew
Oyster stew vs Creamy Shrimp Soup
Creamy Shrimp Soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
22%
Oyster stew
Minerals Daily Need Coverage Score
352%
Broth
89%
Oyster stew

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 23153mg)
Which food is lower in Cholesterol?
Oyster stew
Oyster stew is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster stew
Oyster stew is lower in Saturated Fat (difference - 1.39g)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.