Broth vs. Oyster stew — In-Depth Nutrition Comparison
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How are broth and oyster stew different?
- Broth is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and magnesium, while oyster stew is higher in copper, zinc, and vitamin B12.
- Broth covers your daily need for sodium, 1007% more than oyster stew.
- Broth contains 15 times more vitamin B2 than oyster stew. Broth contains 0.43mg of vitamin B2, while oyster stew contains 0.029mg.
- Oyster stew is lower in sodium.
Soup, chicken broth or bouillon, dry and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +672.5% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +325.6% |
| Contains more SeleniumSelenium | +311.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9233.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +1382.8% |
| Contains more Vitamin B3Vitamin B3 | +1194.7% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +496.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 722mg | 1007% |
| Copper | 0mg | 1.3mg | 144% |
| Zinc | 0.09mg | 8.4mg | 76% |
| Vitamin B12 | 0.3µg | 1.79µg | 62% |
| Selenium | 28µg | 6.8µg | 39% |
| Vitamin B2 | 0.43mg | 0.029mg | 31% |
| Protein | 16.66g | 1.72g | 30% |
| Polyunsaturated fat | 4.48g | 0.13g | 29% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 39mg | 18% |
| Calcium | 187mg | 18mg | 17% |
| Fats | 13.88g | 3.13g | 17% |
| Vitamin B3 | 2.46mg | 0.19mg | 14% |
| Monounsaturated fat | 5.36g | 0.74g | 12% |
| Magnesium | 56mg | 4mg | 12% |
| Calories | 267kcal | 48kcal | 11% |
| Vitamin B5 | 0.6mg | 0.1mg | 10% |
| Potassium | 309mg | 40mg | 8% |
| Folate | 32µg | 2µg | 8% |
| Manganese | 0.15mg | 0.3mg | 7% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Vitamin B6 | 0.1mg | 0.01mg | 7% |
| Saturated fat | 3.43g | 2.04g | 6% |
| Carbs | 18.01g | 3.32g | 5% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 1.03mg | 0.8mg | 3% |
| Vitamin C | 1.1mg | 2.6mg | 2% |
| Cholesterol | 13mg | 11mg | 1% |
| Net carbs | 18.01g | 3.32g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +868.6% |
| Contains more FatsFats | +343.5% |
| Contains more CarbsCarbs | +442.5% |
| Contains more OtherOther | +2422.1% |
| Contains more WaterWater | +3859.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +624.3% |
| Contains more Poly. FatPolyunsaturated fat | +3346.2% |
| Contains less Sat. FatSaturated fat | -40.5% |
