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  6. Bulgur vs. Celery

Bulgur vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Bulgur and Celery?

  • Bulgur is richer in Manganese, Fiber, and Iron, yet Celery is richer in Vitamin K, and Potassium.
  • Celery's daily need coverage for Vitamin K is 24% higher.
  • Bulgur has 6 times more Manganese than Celery. Bulgur has 0.609mg of Manganese, while Celery has 0.103mg.

We used Bulgur, cooked and Celery, raw types in this comparison.

Infographic

Bulgur vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
8
:
2
Celery
Celery
Contains more Iron +380%
Contains more Magnesium +190.9%
Contains more Phosphorus +66.7%
Contains less Sodium -93.8%
Contains more Zinc +338.5%
Contains more Copper +114.3%
Contains more Manganese +491.3%
Contains more Selenium +50%
Contains more Calcium +300%
Contains more Potassium +282.4%
Bulgur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 23% 18% 6% 1% 16% 25% 80% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +380%
Contains more Magnesium +190.9%
Contains more Phosphorus +66.7%
Contains less Sodium -93.8%
Contains more Zinc +338.5%
Contains more Copper +114.3%
Contains more Manganese +491.3%
Contains more Selenium +50%
Contains more Calcium +300%
Contains more Potassium +282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur
Bulgur
4
:
6
Celery
Celery
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.6%
Contains more Folate +100%
Contains more Vitamin K +5760%
Bulgur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 15% 7% 19% 21% 20% 14% 0% 2%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B3 +212.5%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +12.2%
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +103.6%
Contains more Folate +100%
Contains more Vitamin K +5760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur
Bulgur
3
:
2
Celery
Celery
Contains more Protein +346.4%
Contains more Fats +41.2%
Contains more Carbs +525.6%
Contains more Water +22.7%
Contains more Other +117.6%
Bulgur
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +346.4%
Contains more Fats +41.2%
Contains more Carbs +525.6%
Contains more Water +22.7%
Contains more Other +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur
Bulgur
1
:
1
Celery
Celery
Contains more Polyunsaturated fat +24.1%
Equal in Saturated Fat - 0.042
Equal in Monounsaturated Fat - 0.032
Bulgur
25% 18% 57%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.098 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +24.1%
Equal in Saturated Fat - 0.042
Equal in Monounsaturated Fat - 0.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur Celery
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur Celery Opinion
Net carbs 14.08g 1.37g Bulgur
Protein 3.08g 0.69g Bulgur
Fats 0.24g 0.17g Bulgur
Carbs 18.58g 2.97g Bulgur
Calories 83kcal 16kcal Bulgur
Fructose 0.37g Celery
Sugar 0.1g 1.34g Bulgur
Fiber 4.5g 1.6g Bulgur
Calcium 10mg 40mg Celery
Iron 0.96mg 0.2mg Bulgur
Magnesium 32mg 11mg Bulgur
Phosphorus 40mg 24mg Bulgur
Potassium 68mg 260mg Celery
Sodium 5mg 80mg Bulgur
Zinc 0.57mg 0.13mg Bulgur
Copper 0.075mg 0.035mg Bulgur
Manganese 0.609mg 0.103mg Bulgur
Selenium 0.6µg 0.4µg Bulgur
Vitamin A 2IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.01mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.057mg 0.021mg Bulgur
Vitamin B2 0.028mg 0.057mg Celery
Vitamin B3 1mg 0.32mg Bulgur
Vitamin B5 0.344mg 0.246mg Bulgur
Vitamin B6 0.083mg 0.074mg Bulgur
Folate 18µg 36µg Celery
Vitamin K 0.5µg 29.3µg Celery
Tryptophan 0.048mg 0.009mg Bulgur
Threonine 0.089mg 0.02mg Bulgur
Isoleucine 0.114mg 0.021mg Bulgur
Leucine 0.208mg 0.032mg Bulgur
Lysine 0.085mg 0.027mg Bulgur
Methionine 0.048mg 0.005mg Bulgur
Phenylalanine 0.145mg 0.02mg Bulgur
Valine 0.139mg 0.027mg Bulgur
Histidine 0.071mg 0.012mg Bulgur
Saturated Fat 0.042g 0.042g
Monounsaturated Fat 0.031g 0.032g Celery
Polyunsaturated fat 0.098g 0.079g Bulgur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Bulgur
17%
Celery
Minerals Daily Need Coverage Score
21%
Bulgur
10%
Celery

Comparison summary

Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 15)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur
Bulgur is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.042 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.