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Celery nutrition: calories, carbs, GI, protein, fiber, fats

Celery, raw
*all the values are displayed for the amount of 100 grams

Top nutrition facts for Celery

Celery
Calories  ⓘ Calories for selected serving 16 kcal
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 NLEA serving (110 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/280642641 27 mg
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 32% Folate, food ⓘHigher in Folate, food content than 68% of foods
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 38% Calcium ⓘHigher in Calcium content than 62% of foods
TOP 39% Folate ⓘHigher in Folate content than 61% of foods

Celery calories (kcal)

Calories for different serving sizes of celery Calories Weight
Calories in 100 grams 16
Calories in 1 tbsp 1 7.5 g
Calories in 1 cup chopped 16 101 g
Calories in 1 NLEA serving 18 110 g
Calories for different varieties of celery Calories Weight
Celery, raw (this food) 16 100 g
Celery, cooked, boiled, drained, without salt 18 100 g
Celery, cooked, boiled, drained, with salt 18 100 g
Celery flakes, dried 319 100 g

Celery Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 7.5% 7.9% 10% 23% 10% 3.5% 12% 13% 2.2%
Calcium: 120mg of 1,000mg 12%
Iron: 0.6mg of 8mg 7.5%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 72mg of 700mg 10%
Potassium: 780mg of 3,400mg 23%
Sodium: 240mg of 2,300mg 10%
Zinc: 0.39mg of 11mg 3.5%
Copper: 0.11mg of 1mg 12%
Manganese: 0.31mg of 2mg 13%
Selenium: 1.2µg of 55µg 2.2%
More about mineral coverage chart

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Potassium
260 mg
TOP 46%
Sodium
80 mg
TOP 53%
Manganese
0.1 mg
TOP 60%
Magnesium
11 mg
TOP 82%
Copper
0.04 mg
TOP 87%
Phosphorus
24 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Selenium
0.4 µg
TOP 91%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 7.3% 5.4% 0% 10% 5.3% 13% 6% 15% 17% 27% 0% 3.3% 73%
Vitamin A: 66µg of 900µg 7.3%
Vitamin E: 0.81mg of 15mg 5.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 9.3mg of 90mg 10%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 0.96mg of 16mg 6%
Vitamin B5: 0.74mg of 5mg 15%
Vitamin B6: 0.22mg of 1mg 17%
Folate: 108µg of 400µg 27%
Vitamin B12: 0µg of 2µg 0%
Choline: 18mg of 550mg 3.3%
Vitamin K: 88µg of 120µg 73%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
3.1 mg
TOP 33%
Folate
36 µg
TOP 39%
Vitamin A
22 µg
TOP 42%
Vitamin K
29 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Vitamin B6
0.07 mg
TOP 71%
Vitamin B5
0.25 mg
TOP 78%
Vitamin B2
0.06 mg
TOP 79%
Vitamin B3
0.32 mg
TOP 83%
Vitamin B1
0.02 mg
TOP 86%
Choline
6.1 mg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

3% 94%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 5%
95.4 g of 2,000 g
95.4 g (5% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 9.6% 5.7% 4.5% 3.5% 3.9% 1.4% 3.4% 4.5% 5.1%
Tryptophan: 27mg of 280mg 9.6%
Threonine: 60mg of 1,050mg 5.7%
Isoleucine: 63mg of 1,400mg 4.5%
Leucine: 96mg of 2,730mg 3.5%
Lysine: 81mg of 2,100mg 3.9%
Methionine: 15mg of 1,050mg 1.4%
Phenylalanine: 60mg of 1,750mg 3.4%
Valine: 81mg of 1,820mg 4.5%
Histidine: 36mg of 700mg 5.1%
More about aminoacid coverage chart

Fat type information

27% 21% 52%
Saturated fat: 0.04 g
Monounsaturated fat: 0.03 g
Polyunsaturated fat: 0.08 g
More about fat type chart

Carbohydrate type breakdown

6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g

Fiber content ratio for Celery

45% 54%
Sugar: 1.3 g
Fiber: 1.6 g
Other: 0.03 g

All nutrients for Celery per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 22µg 2% 42%
Calories 16kcal 1% 98% 2.9 times less than OrangeOrange
Protein 0.69g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 0.17g 0% 89% 195.9 times less than CheeseCheese
Vitamin C 3.1mg 3% 33% 17.1 times less than LemonLemon
Net carbs 1.4g N/A 68% 39.5 times less than ChocolateChocolate
Carbs 3g 1% 66% 9.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 260mg 8% 46% 1.8 times more than CucumberCucumber
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Sugar 1.3g N/A 64% 6.7 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.04mg 4% 87% 4.1 times less than ShiitakeShiitake
Zinc 0.13mg 1% 88% 48.5 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White breadWhite bread
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwiKiwi
Manganese 0.1mg 4% 60%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.3 times less than AvocadoAvocado
Vitamin B3 0.32mg 2% 83% 29.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 78% 4.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 29µg 24% 45% 3.5 times less than BroccoliBroccoli
Folate 36µg 9% 39% 1.7 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Choline 6.1mg 1% 90%
Saturated fat 0.04g 0% 87% 140.4 times less than Beef broiledBeef broiled
Monounsaturated fat 0.03g N/A 87% 306.2 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 597.1 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 36 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 43.5 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 76 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 16.7 times less than TofuTofu
Methionine 0.01mg 0% 97% 19.2 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 33.4 times less than EggEgg
Valine 0.03mg 0% 97% 75.1 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 62.4 times less than Turkey meatTurkey meat
Fructose 0.37g 0% 89% 15.9 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0.26%
Total Fat 0.17g
0.19%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
3.5%
Sodium 80mg
0.99%
Total Carbohydrate 3g
6.4%
Dietary Fiber 1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.69g
Vitamin D 0mcg 0

Calcium 40mg 4%

Iron 0.2mg 2.5%

Potassium 260mg 7.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Celery nutrition infographic

Celery nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169988/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.