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Celery nutrition, glycemic index, calories, net carbs & more

Celery, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Celery

Celery
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Insulin index ⓘ
N/A
Calories
16
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.37 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (110 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5 (alkaline)
75% Vitamin A
68% Folate, food
67% Vitamin C
62% Calcium
61% Folate
Explanation: The given food contains more Vitamin A than 75% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Folate, food, Vitamin C, Calcium, and Folate.

Celery Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 8% 8% 11% 23% 11% 4% 12% 14% 3% 4%
Calcium: 40 mg of 1,000 mg 4%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 260 mg of 3,400 mg 8%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.035 mg of 1 mg 4%
Manganese: 0.103 mg of 2 mg 4%
Selenium: 0.4 µg of 55 µg 1%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Potassium
260 mg
TOP 46%
Sodium
80 mg
TOP 53%
Manganese
0.103 mg
TOP 60%
Magnesium
11 mg
TOP 82%
Copper
0.035 mg
TOP 87%
Phosphorus
24 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Choline
6.1 mg
TOP 90%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A: 449 IU of 5,000 IU 9%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.1 mg of 90 mg 3%
Vitamin B1: 0.021 mg of 1 mg 2%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 0.32 mg of 16 mg 2%
Vitamin B5: 0.246 mg of 5 mg 5%
Vitamin B6: 0.074 mg of 1 mg 6%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin A
449 IU
TOP 25%
Vitamin C
3.1 mg
TOP 33%
Folate
36 µg
TOP 39%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Vitamin B6
0.074 mg
TOP 71%
Vitamin B5
0.246 mg
TOP 78%
Vitamin B2
0.057 mg
TOP 79%
Vitamin B3
0.32 mg
TOP 83%
Vitamin B1
0.021 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 96%
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 1%
2.97 g of 300 g
1%
Water:
Daily Value: 5%
95.43 g of 2,000 g
5%
Other:
0.74 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 6% 5% 4% 4% 2% 4% 5% 6%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 32 mg of 2,730 mg 1%
Lysine: 27 mg of 2,100 mg 1%
Methionine: 5 mg of 1,050 mg 0%
Phenylalanine: 20 mg of 1,750 mg 1%
Valine: 27 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

0.042% 0.032% 0.079%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g

Carbohydrate type breakdown

0.08% 0.4% 0.37% 0.48%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g

Fiber content ratio for Celery

1.34% 1.6%
Sugar: 1.34 g
Fiber: 1.6 g
Other: 0.03 g

All nutrients for Celery per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 68% 1.37g 39.5 times less than Chocolate Chocolate
Protein 2% 88% 0.69g 4.1 times less than Broccoli Broccoli
Fats 0% 89% 0.17g 195.9 times less than Cheese Cheese
Carbs 1% 66% 2.97g 9.5 times less than Rice Rice
Calories 1% 98% 16kcal 2.9 times less than Orange Orange
Starch 0% 100% 0g N/A Potato
Fructose 0% 89% 0.37g 15.9 times less than Apple Apple
Sugar N/A 64% 1.34g 6.7 times less than Coca-Cola Coca-Cola
Fiber 6% 42% 1.6g 1.5 times less than Orange Orange
Calcium 4% 38% 40mg 3.1 times less than Milk Milk
Iron 3% 89% 0.2mg 13 times less than Beef Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond Almond
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat Chicken meat
Potassium 8% 46% 260mg 1.8 times more than Cucumber Cucumber
Sodium 3% 53% 80mg 6.1 times less than White Bread White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef Beef
Copper 4% 87% 0.04mg 4.1 times less than Shiitake Shiitake
Vitamin A 9% 25% 449IU 37.2 times less than Carrot Carrot
Vitamin E 2% 69% 0.27mg 5.4 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 3% 33% 3.1mg 17.1 times less than Lemon Lemon
Vitamin B1 2% 86% 0.02mg 12.7 times less than Pea Pea
Vitamin B2 4% 79% 0.06mg 2.3 times less than Avocado Avocado
Vitamin B3 2% 83% 0.32mg 29.9 times less than Turkey meat Turkey meat
Vitamin B5 5% 78% 0.25mg 4.6 times less than Sunflower seed Sunflower seed
Vitamin B6 6% 71% 0.07mg 1.6 times less than Oat Oat
Folate 9% 39% 36µg 1.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 24% 45% 29.3µg 3.5 times less than Broccoli Broccoli
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat Chicken meat
Threonine 0% 97% 0.02mg 36 times less than Beef Beef
Isoleucine 0% 97% 0.02mg 43.5 times less than Salmon Salmon
Leucine 0% 97% 0.03mg 76 times less than Tuna Tuna
Lysine 0% 97% 0.03mg 16.7 times less than Tofu Tofu
Methionine 0% 97% 0.01mg 19.2 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 33.4 times less than Egg Egg
Valine 0% 97% 0.03mg 75.1 times less than Soybean Soybean
Histidine 0% 97% 0.01mg 62.4 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 87% 0.04g 140.4 times less than Beef Beef
Monounsaturated Fat N/A 87% 0.03g 306.2 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.08g 597.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 80mg
1%
Total Carbohydrate 3g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 260mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Celery nutrition infographic

Celery nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.