Bulgur vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between bulgur and celery?
- Bulgur is richer in manganese, fiber, and iron, yet celery is richer in vitamin K, vitamin A, and potassium.
- Celery's daily need coverage for vitamin K is 24% higher.
- Bulgur has 6 times more manganese than celery. Bulgur has 0.609mg of manganese, while celery has 0.103mg.
- Celery has a lower glycemic index than bulgur.
We used Bulgur, cooked and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +491.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 29.3µg | 24% |
| Manganese | 0.609mg | 0.103mg | 22% |
| Fiber | 4.5g | 1.6g | 12% |
| Iron | 0.96mg | 0.2mg | 10% |
| Potassium | 68mg | 260mg | 6% |
| Folate | 18µg | 36µg | 5% |
| Carbs | 18.58g | 2.97g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Protein | 3.08g | 0.69g | 5% |
| Vitamin B3 | 1mg | 0.32mg | 4% |
| Copper | 0.075mg | 0.035mg | 4% |
| Zinc | 0.57mg | 0.13mg | 4% |
| Calories | 83kcal | 16kcal | 3% |
| Sodium | 5mg | 80mg | 3% |
| Vitamin B1 | 0.057mg | 0.021mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Phosphorus | 40mg | 24mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin B2 | 0.028mg | 0.057mg | 2% |
| Vitamin B5 | 0.344mg | 0.246mg | 2% |
| Vitamin B6 | 0.083mg | 0.074mg | 1% |
| Fats | 0.24g | 0.17g | 0% |
| Net carbs | 14.08g | 1.37g | N/A |
| Sugar | 0.1g | 1.34g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0.042g | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
| Monounsaturated fat | 0.031g | 0.032g | 0% |
| Polyunsaturated fat | 0.098g | 0.079g | 0% |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.089mg | 0.02mg | 0% |
| Isoleucine | 0.114mg | 0.021mg | 0% |
| Leucine | 0.208mg | 0.032mg | 0% |
| Lysine | 0.085mg | 0.027mg | 0% |
| Methionine | 0.048mg | 0.005mg | 0% |
| Phenylalanine | 0.145mg | 0.02mg | 0% |
| Valine | 0.139mg | 0.027mg | 0% |
| Histidine | 0.071mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +525.6% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
~equal in
Saturated fat
~0.042g
~equal in
Monounsaturated fat
~0.032g
