Bulgur vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between Bulgur and Garden rhubarb
- Bulgur has more Manganese, Fiber, Iron, Copper, and Vitamin B5, however, Garden rhubarb is richer in Vitamin K, Vitamin C, Calcium, and Potassium.
- Garden rhubarb covers your daily Vitamin K needs 24% more than Bulgur.
- Garden rhubarb has 4 times less Iron than Bulgur. Bulgur has 0.96mg of Iron, while Garden rhubarb has 0.22mg.
Specific food types used in this comparison are Bulgur, cooked and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+185.7%
Contains
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Zinc
+470%
Contains
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Copper
+257.1%
Contains
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Manganese
+210.7%
Contains
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Calcium
+760%
Contains
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Potassium
+323.5%
Contains
less
Sodium
-20%
Contains
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Selenium
+83.3%
Contains
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Iron
+336.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+185.7%
Contains
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Zinc
+470%
Contains
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Copper
+257.1%
Contains
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Manganese
+210.7%
Contains
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Calcium
+760%
Contains
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Potassium
+323.5%
Contains
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Sodium
-20%
Contains
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Selenium
+83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+185%
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Vitamin B3
+233.3%
Contains
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Vitamin B5
+304.7%
Contains
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Vitamin B6
+245.8%
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Folate
+157.1%
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Vitamin A
+5000%
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Vitamin E
+2600%
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Vitamin C
+∞%
Contains
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Vitamin K
+5760%
Equal in Vitamin B2 - 0.03
Contains
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Vitamin B1
+185%
Contains
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Vitamin B3
+233.3%
Contains
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Vitamin B5
+304.7%
Contains
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Vitamin B6
+245.8%
Contains
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Folate
+157.1%
Contains
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Vitamin A
+5000%
Contains
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Vitamin E
+2600%
Contains
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Vitamin C
+∞%
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Vitamin K
+5760%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.2%
Contains
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Fats
+20%
Contains
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Carbs
+309.3%
Contains
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Water
+20.4%
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Other
+120.6%
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+242.2%
Contains
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Fats
+20%
Contains
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Carbs
+309.3%
Contains
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Water
+20.4%
Contains
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Other
+120.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.8%
Contains
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Monounsaturated Fat
+25.8%
Equal in Polyunsaturated fat - 0.099
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.098 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-20.8%
Contains
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Monounsaturated Fat
+25.8%
Equal in Polyunsaturated fat - 0.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.08g | 2.74g |
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| Protein | 3.08g | 0.9g |
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| Fats | 0.24g | 0.2g |
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| Carbs | 18.58g | 4.54g |
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| Calories | 83kcal | 21kcal |
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| Sugar | 0.1g | 1.1g |
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| Fiber | 4.5g | 1.8g |
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| Calcium | 10mg | 86mg |
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| Iron | 0.96mg | 0.22mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 40mg | 14mg |
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| Potassium | 68mg | 288mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 0.57mg | 0.1mg |
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| Copper | 0.075mg | 0.021mg |
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| Manganese | 0.609mg | 0.196mg |
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| Selenium | 0.6µg | 1.1µg |
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| Vitamin A | 2IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.01mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.057mg | 0.02mg |
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| Vitamin B2 | 0.028mg | 0.03mg |
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| Vitamin B3 | 1mg | 0.3mg |
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| Vitamin B5 | 0.344mg | 0.085mg |
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| Vitamin B6 | 0.083mg | 0.024mg |
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| Folate | 18µg | 7µg |
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| Vitamin K | 0.5µg | 29.3µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.089mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.208mg |
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| Lysine | 0.085mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.139mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.042g | 0.053g |
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| Monounsaturated Fat | 0.031g | 0.039g |
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| Polyunsaturated fat | 0.098g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 34)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.