Bulgur vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between bulgur and garden rhubarb
- Bulgur has more manganese, fiber, iron, copper, and vitamin B5; however, garden rhubarb is richer in vitamin K, vitamin C, calcium, and potassium.
- Garden rhubarb covers your daily vitamin K needs 24% more than bulgur.
- Garden rhubarb has 4 times less iron than bulgur. Bulgur has 0.96mg of iron, while garden rhubarb has 0.22mg.
- Bulgur has a higher glycemic index. The glycemic index of bulgur is 47, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Bulgur, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +210.7% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +323.5% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +245.8% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +5760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +309.3% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +120.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
~equal in
Polyunsaturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 29.3µg | 24% |
| Manganese | 0.609mg | 0.196mg | 18% |
| Fiber | 4.5g | 1.8g | 11% |
| Iron | 0.96mg | 0.22mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 10mg | 86mg | 8% |
| Potassium | 68mg | 288mg | 6% |
| Copper | 0.075mg | 0.021mg | 6% |
| Vitamin B5 | 0.344mg | 0.085mg | 5% |
| Carbs | 18.58g | 4.54g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B6 | 0.083mg | 0.024mg | 5% |
| Vitamin B3 | 1mg | 0.3mg | 4% |
| Protein | 3.08g | 0.9g | 4% |
| Phosphorus | 40mg | 14mg | 4% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Calories | 83kcal | 21kcal | 3% |
| Vitamin B1 | 0.057mg | 0.02mg | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.24g | 0.2g | 0% |
| Net carbs | 14.08g | 2.74g | N/A |
| Sugar | 0.1g | 1.1g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
| Saturated fat | 0.042g | 0.053g | 0% |
| Monounsaturated fat | 0.031g | 0.039g | 0% |
| Polyunsaturated fat | 0.098g | 0.099g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 34)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Bulgur is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.