Bulgur vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between bulgur and garden rhubarb
- Bulgur has more manganese, fiber, iron, copper, and vitamin B5; however, garden rhubarb is richer in vitamin K, vitamin C, calcium, and potassium.
- Garden rhubarb covers your daily vitamin K needs 24% more than bulgur.
- Garden rhubarb has 4 times less iron than bulgur. Bulgur has 0.96mg of iron, while garden rhubarb has 0.22mg.
- Bulgur has a higher glycemic index. The glycemic index of bulgur is 47, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Bulgur, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +210.7% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +323.5% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +245.8% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin KVitamin K | +5760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 29.3µg | 24% |
| Manganese | 0.609mg | 0.196mg | 18% |
| Fiber | 4.5g | 1.8g | 11% |
| Iron | 0.96mg | 0.22mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 10mg | 86mg | 8% |
| Potassium | 68mg | 288mg | 6% |
| Copper | 0.075mg | 0.021mg | 6% |
| Vitamin B5 | 0.344mg | 0.085mg | 5% |
| Carbs | 18.58g | 4.54g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B6 | 0.083mg | 0.024mg | 5% |
| Vitamin B3 | 1mg | 0.3mg | 4% |
| Protein | 3.08g | 0.9g | 4% |
| Phosphorus | 40mg | 14mg | 4% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Calories | 83kcal | 21kcal | 3% |
| Vitamin B1 | 0.057mg | 0.02mg | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.24g | 0.2g | 0% |
| Net carbs | 14.08g | 2.74g | N/A |
| Sugar | 0.1g | 1.1g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Choline | 6.9mg | 6.1mg | 0% |
| Saturated fat | 0.042g | 0.053g | 0% |
| Monounsaturated fat | 0.031g | 0.039g | 0% |
| Polyunsaturated fat | 0.098g | 0.099g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +309.3% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +120.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
~equal in
Polyunsaturated fat
~0.099g
