Burdock root vs. Peppers — In-Depth Nutrition Comparison
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The main differences between Burdock root and Peppers
- Burdock root has more Fiber, and Vitamin B5, however, Peppers has more Vitamin C, Copper, Vitamin K, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Peppers is 266% higher.
- Peppers have 5 times less Vitamin B5 than Burdock root. Burdock root has 0.321mg of Vitamin B5, while Peppers have 0.061mg.
Food types used in this article are Burdock root, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.8%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+10.9%
Contains
less
Sodium
-28.6%
Contains
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Selenium
+40%
Contains
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Iron
+50%
Contains
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Potassium
+10.4%
Contains
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Copper
+126%
Equal in Phosphorus - 46
Equal in Zinc - 0.3
Equal in Manganese - 0.237
Contains
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Calcium
+127.8%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+10.9%
Contains
less
Sodium
-28.6%
Contains
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Selenium
+40%
Contains
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Iron
+50%
Contains
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Potassium
+10.4%
Contains
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Copper
+126%
Equal in Phosphorus - 46
Equal in Zinc - 0.3
Equal in Manganese - 0.237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Contains
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Vitamin B5
+426.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+7983.3%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+216.7%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin K
+793.8%
Equal in Folate - 23
Contains
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Vitamin B5
+426.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+7983.3%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+216.7%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin K
+793.8%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+83.3%
Contains
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Other
+48.3%
Contains
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Protein
+30.7%
Contains
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Fats
+33.3%
Equal in Water - 87.74
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Carbs
+83.3%
Contains
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Other
+48.3%
Contains
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Protein
+30.7%
Contains
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Fats
+33.3%
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+236.4%
Contains
less
Saturated Fat
-16%
Contains
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Polyunsaturated fat
+84.7%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+236.4%
Contains
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Saturated Fat
-16%
Contains
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Polyunsaturated fat
+84.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.04g | 7.96g | |
Protein | 1.53g | 2g | |
Fats | 0.15g | 0.2g | |
Carbs | 17.34g | 9.46g | |
Calories | 72kcal | 40kcal | |
Sugar | 2.9g | 5.1g | |
Fiber | 3.3g | 1.5g | |
Calcium | 41mg | 18mg | |
Iron | 0.8mg | 1.2mg | |
Magnesium | 38mg | 25mg | |
Phosphorus | 51mg | 46mg | |
Potassium | 308mg | 340mg | |
Sodium | 5mg | 7mg | |
Zinc | 0.33mg | 0.3mg | |
Copper | 0.077mg | 0.174mg | |
Manganese | 0.232mg | 0.237mg | |
Selenium | 0.7µg | 0.5µg | |
Vitamin A | 0IU | 1179IU | |
Vitamin A RAE | 0µg | 59µg | |
Vitamin E | 0.38mg | 0.69mg | |
Vitamin C | 3mg | 242.5mg | |
Vitamin B1 | 0.01mg | 0.09mg | |
Vitamin B2 | 0.03mg | 0.09mg | |
Vitamin B3 | 0.3mg | 0.95mg | |
Vitamin B5 | 0.321mg | 0.061mg | |
Vitamin B6 | 0.24mg | 0.278mg | |
Folate | 23µg | 23µg | |
Vitamin K | 1.6µg | 14.3µg | |
Tryptophan | 0.006mg | 0.026mg | |
Threonine | 0.026mg | 0.074mg | |
Isoleucine | 0.03mg | 0.065mg | |
Leucine | 0.032mg | 0.105mg | |
Lysine | 0.067mg | 0.089mg | |
Methionine | 0.009mg | 0.024mg | |
Phenylalanine | 0.033mg | 0.062mg | |
Valine | 0.033mg | 0.084mg | |
Histidine | 0.031mg | 0.041mg | |
Saturated Fat | 0.025g | 0.021g | |
Monounsaturated Fat | 0.037g | 0.011g | |
Polyunsaturated fat | 0.059g | 0.109g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
90%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 10)
Which food is cheaper?
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.