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  6. Burdock root vs. Chili Pepper

Burdock root vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between burdock root and chili Pepper

  • Burdock root has more fiber and vitamin B5; however, chili Pepper have more vitamin C, vitamin A, copper, vitamin K, and vitamin B1.
  • Daily need coverage for vitamin C for chili Pepper is 266% higher.
  • Chili Pepper have 5 times less vitamin B5 than burdock root. Burdock root has 0.321mg of vitamin B5, while chili Pepper have 0.061mg.

Food types used in this article are Burdock root, raw and Peppers, hot chili, green, raw.

Infographic

Burdock root vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +127.8%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +50%
Contains more CopperCopper +126%
~equal in Zinc ~0.3mg
~equal in Phosphorus ~46mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +426.2%
Contains more Vitamin CVitamin C +7983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +793.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Burdock root Chili Pepper DV% diff.
Vitamin C 3mg 242.5mg 266%
Vitamin K 1.6µg 14.3µg 11%
Copper 0.077mg 0.174mg 11%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin A 0µg 59µg 7%
Fiber 3.3g 1.5g 7%
Vitamin B5 0.321mg 0.061mg 5%
Iron 0.8mg 1.2mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Vitamin B3 0.3mg 0.95mg 4%
Vitamin B6 0.24mg 0.278mg 3%
Carbs 17.34g 9.46g 3%
Magnesium 38mg 25mg 3%
Vitamin E 0.38mg 0.69mg 2%
Calories 72kcal 40kcal 2%
Calcium 41mg 18mg 2%
Phosphorus 51mg 46mg 1%
Protein 1.53g 2g 1%
Potassium 308mg 340mg 1%
Fats 0.15g 0.2g 0%
Net carbs 14.04g 7.96g N/A
Sugar 2.9g 5.1g N/A
Zinc 0.33mg 0.3mg 0%
Sodium 5mg 7mg 0%
Manganese 0.232mg 0.237mg 0%
Selenium 0.7µg 0.5µg 0%
Folate 23µg 23µg 0%
Choline 11.7mg 11.1mg 0%
Saturated fat 0.025g 0.021g 0%
Monounsaturated fat 0.037g 0.011g 0%
Polyunsaturated fat 0.059g 0.109g 0%
Tryptophan 0.006mg 0.026mg 0%
Threonine 0.026mg 0.074mg 0%
Isoleucine 0.03mg 0.065mg 0%
Leucine 0.032mg 0.105mg 0%
Lysine 0.067mg 0.089mg 0%
Methionine 0.009mg 0.024mg 0%
Phenylalanine 0.033mg 0.062mg 0%
Valine 0.033mg 0.084mg 0%
Histidine 0.031mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +83.3%
Contains more OtherOther +48.3%
Contains more ProteinProtein +30.7%
Contains more FatsFats +33.3%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +236.4%
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.