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  6. Burdock root vs. Peppers

Burdock root vs. Peppers — In-Depth Nutrition Comparison

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The main differences between Burdock root and Peppers

  • Burdock root has more Fiber, and Vitamin B5, however, Peppers has more Vitamin C, Copper, Vitamin K, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Peppers is 266% higher.
  • Peppers have 5 times less Vitamin B5 than Burdock root. Burdock root has 0.321mg of Vitamin B5, while Peppers have 0.061mg.

Food types used in this article are Burdock root, raw and Peppers, hot chili, green, raw.

Infographic

Burdock root vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
6
:
4
Peppers
Peppers
Contains more Calcium +127.8%
Contains more Magnesium +52%
Contains more Phosphorus +10.9%
Contains less Sodium -28.6%
Contains more Selenium +40%
Contains more Iron +50%
Contains more Potassium +10.4%
Contains more Copper +126%
Equal in Phosphorus - 46
Equal in Zinc - 0.3
Equal in Manganese - 0.237
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +127.8%
Contains more Magnesium +52%
Contains more Phosphorus +10.9%
Contains less Sodium -28.6%
Contains more Selenium +40%
Contains more Iron +50%
Contains more Potassium +10.4%
Contains more Copper +126%
Equal in Phosphorus - 46
Equal in Zinc - 0.3
Equal in Manganese - 0.237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burdock root
Burdock root
1
:
8
Peppers
Peppers
Contains more Vitamin B5 +426.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +7983.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.8%
Contains more Vitamin K +793.8%
Equal in Folate - 23
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +426.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +7983.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.8%
Contains more Vitamin K +793.8%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burdock root
Burdock root
2
:
3
Peppers
Peppers
Contains more Carbs +83.3%
Contains more Other +48.3%
Contains more Protein +30.7%
Contains more Fats +33.3%
Equal in Water - 87.74
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Carbs +83.3%
Contains more Other +48.3%
Contains more Protein +30.7%
Contains more Fats +33.3%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burdock root
Burdock root
1
:
2
Peppers
Peppers
Contains more Monounsaturated Fat +236.4%
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +84.7%
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +236.4%
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burdock root Peppers
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burdock root Peppers Opinion
Net carbs 14.04g 7.96g Burdock root
Protein 1.53g 2g Peppers
Fats 0.15g 0.2g Peppers
Carbs 17.34g 9.46g Burdock root
Calories 72kcal 40kcal Burdock root
Sugar 2.9g 5.1g Burdock root
Fiber 3.3g 1.5g Burdock root
Calcium 41mg 18mg Burdock root
Iron 0.8mg 1.2mg Peppers
Magnesium 38mg 25mg Burdock root
Phosphorus 51mg 46mg Burdock root
Potassium 308mg 340mg Peppers
Sodium 5mg 7mg Burdock root
Zinc 0.33mg 0.3mg Burdock root
Copper 0.077mg 0.174mg Peppers
Manganese 0.232mg 0.237mg Peppers
Selenium 0.7µg 0.5µg Burdock root
Vitamin A 0IU 1179IU Peppers
Vitamin A RAE 0µg 59µg Peppers
Vitamin E 0.38mg 0.69mg Peppers
Vitamin C 3mg 242.5mg Peppers
Vitamin B1 0.01mg 0.09mg Peppers
Vitamin B2 0.03mg 0.09mg Peppers
Vitamin B3 0.3mg 0.95mg Peppers
Vitamin B5 0.321mg 0.061mg Burdock root
Vitamin B6 0.24mg 0.278mg Peppers
Folate 23µg 23µg
Vitamin K 1.6µg 14.3µg Peppers
Tryptophan 0.006mg 0.026mg Peppers
Threonine 0.026mg 0.074mg Peppers
Isoleucine 0.03mg 0.065mg Peppers
Leucine 0.032mg 0.105mg Peppers
Lysine 0.067mg 0.089mg Peppers
Methionine 0.009mg 0.024mg Peppers
Phenylalanine 0.033mg 0.062mg Peppers
Valine 0.033mg 0.084mg Peppers
Histidine 0.031mg 0.041mg Peppers
Saturated Fat 0.025g 0.021g Peppers
Monounsaturated Fat 0.037g 0.011g Burdock root
Polyunsaturated fat 0.059g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burdock root Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Burdock root
90%
Peppers
Minerals Daily Need Coverage Score
19%
Burdock root
22%
Peppers

Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 10)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.