Burdock root vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between burdock root and chili Pepper
- Burdock root has more fiber and vitamin B5; however, chili Pepper have more vitamin C, vitamin A, copper, vitamin K, and vitamin B1.
- Daily need coverage for vitamin C for chili Pepper is 266% higher.
- Chili Pepper have 5 times less vitamin B5 than burdock root. Burdock root has 0.321mg of vitamin B5, while chili Pepper have 0.061mg.
Food types used in this article are Burdock root, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more Vitamin CVitamin C | +7983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin KVitamin K | +793.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +83.3% |
| Contains more OtherOther | +48.3% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3mg | 242.5mg | 266% |
| Vitamin K | 1.6µg | 14.3µg | 11% |
| Copper | 0.077mg | 0.174mg | 11% |
| Vitamin B1 | 0.01mg | 0.09mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B5 | 0.321mg | 0.061mg | 5% |
| Iron | 0.8mg | 1.2mg | 5% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin B3 | 0.3mg | 0.95mg | 4% |
| Vitamin B6 | 0.24mg | 0.278mg | 3% |
| Carbs | 17.34g | 9.46g | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin E | 0.38mg | 0.69mg | 2% |
| Calories | 72kcal | 40kcal | 2% |
| Calcium | 41mg | 18mg | 2% |
| Phosphorus | 51mg | 46mg | 1% |
| Protein | 1.53g | 2g | 1% |
| Potassium | 308mg | 340mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 14.04g | 7.96g | N/A |
| Sugar | 2.9g | 5.1g | N/A |
| Zinc | 0.33mg | 0.3mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Manganese | 0.232mg | 0.237mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Folate | 23µg | 23µg | 0% |
| Choline | 11.7mg | 11.1mg | 0% |
| Saturated fat | 0.025g | 0.021g | 0% |
| Monounsaturated fat | 0.037g | 0.011g | 0% |
| Polyunsaturated fat | 0.059g | 0.109g | 0% |
| Tryptophan | 0.006mg | 0.026mg | 0% |
| Threonine | 0.026mg | 0.074mg | 0% |
| Isoleucine | 0.03mg | 0.065mg | 0% |
| Leucine | 0.032mg | 0.105mg | 0% |
| Lysine | 0.067mg | 0.089mg | 0% |
| Methionine | 0.009mg | 0.024mg | 0% |
| Phenylalanine | 0.033mg | 0.062mg | 0% |
| Valine | 0.033mg | 0.084mg | 0% |
| Histidine | 0.031mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
79%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.004g)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 10)
Which food is cheaper?
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.