Burdock root vs. Turnip — In-Depth Nutrition Comparison
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How are Burdock root and Turnip different?
- Burdock root is richer in Vitamin B6, Magnesium, Iron, and Fiber, while Turnip is higher in Vitamin C.
- Turnip covers your daily need of Vitamin C 20% more than Burdock root.
- Burdock root contains 3 times more Magnesium than Turnip. Burdock root contains 38mg of Magnesium, while Turnip contains 11mg.
Burdock root, raw and Turnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.7%
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Iron
+166.7%
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Magnesium
+245.5%
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Phosphorus
+88.9%
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Potassium
+61.3%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+22.2%
Contains
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Manganese
+73.1%
Contains
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Copper
+10.4%
Equal in Selenium - 0.7
Contains
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Calcium
+36.7%
Contains
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Iron
+166.7%
Contains
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Magnesium
+245.5%
Contains
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Phosphorus
+88.9%
Contains
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Potassium
+61.3%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+22.2%
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Manganese
+73.1%
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Copper
+10.4%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1166.7%
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Vitamin B5
+60.5%
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Vitamin B6
+166.7%
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Folate
+53.3%
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Vitamin K
+1500%
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Vitamin C
+600%
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Vitamin B1
+300%
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Vitamin B3
+33.3%
Equal in Vitamin B2 - 0.03
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+53.3%
Contains
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Vitamin K
+1500%
Contains
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Vitamin C
+600%
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Vitamin B1
+300%
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Vitamin B3
+33.3%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70%
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Fats
+50%
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Carbs
+169.7%
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Other
+27.1%
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Water
+14.7%
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains
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Protein
+70%
Contains
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Fats
+50%
Contains
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Carbs
+169.7%
Contains
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Other
+27.1%
Contains
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+516.7%
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Polyunsaturated fat
+11.3%
Contains
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Saturated Fat
-56%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Contains
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Monounsaturated Fat
+516.7%
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Polyunsaturated fat
+11.3%
Contains
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Saturated Fat
-56%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 4.63g |
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| Protein | 1.53g | 0.9g |
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| Fats | 0.15g | 0.1g |
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| Carbs | 17.34g | 6.43g |
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| Calories | 72kcal | 28kcal |
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| Sugar | 2.9g | 3.8g |
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| Fiber | 3.3g | 1.8g |
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| Calcium | 41mg | 30mg |
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| Iron | 0.8mg | 0.3mg |
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| Magnesium | 38mg | 11mg |
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| Phosphorus | 51mg | 27mg |
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| Potassium | 308mg | 191mg |
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| Sodium | 5mg | 67mg |
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| Zinc | 0.33mg | 0.27mg |
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| Copper | 0.077mg | 0.085mg |
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| Manganese | 0.232mg | 0.134mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin E | 0.38mg | 0.03mg |
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| Vitamin C | 3mg | 21mg |
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| Vitamin B1 | 0.01mg | 0.04mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.321mg | 0.2mg |
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| Vitamin B6 | 0.24mg | 0.09mg |
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| Folate | 23µg | 15µg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Tryptophan | 0.006mg | 0.009mg |
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| Threonine | 0.026mg | 0.025mg |
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| Isoleucine | 0.03mg | 0.036mg |
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| Leucine | 0.032mg | 0.033mg |
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| Lysine | 0.067mg | 0.036mg |
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| Methionine | 0.009mg | 0.011mg |
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| Phenylalanine | 0.033mg | 0.017mg |
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| Valine | 0.033mg | 0.03mg |
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| Histidine | 0.031mg | 0.014mg |
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| Saturated Fat | 0.025g | 0.011g |
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| Monounsaturated Fat | 0.037g | 0.006g |
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| Polyunsaturated fat | 0.059g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Burdock root is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.