Burger King Whopper vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and Club sandwich
- Burger King Whopper has more Iron, Zinc, and Vitamin K, while Club sandwich has more Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, Selenium, and Copper.
- Burger King Whopper covers your daily need of Iron 38% more than Club sandwich.
- Burger King Whopper contains 2 times more Vitamin K than Club sandwich. While Burger King Whopper contains 19.5µg of Vitamin K, Club sandwich contains only 8.7µg.
- The amount of Sodium in Burger King Whopper is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+219%
Contains
less
Sodium
-50.3%
Contains
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Zinc
+111.2%
Contains
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Calcium
+143.6%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+138.9%
Contains
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Potassium
+33.7%
Contains
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Copper
+584.6%
Contains
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Selenium
+36.3%
Contains
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Iron
+219%
Contains
less
Sodium
-50.3%
Contains
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Zinc
+111.2%
Contains
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Calcium
+143.6%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+138.9%
Contains
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Potassium
+33.7%
Contains
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Copper
+584.6%
Contains
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Selenium
+36.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
Contains
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Folate
+51.6%
Contains
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Vitamin K
+124.1%
Contains
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Vitamin E
+306.7%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B3
+94%
Contains
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Vitamin B5
+377.5%
Contains
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Vitamin B6
+225.3%
Equal in Vitamin B2 - 0.186
Contains
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Vitamin B1
+25%
Contains
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Folate
+51.6%
Contains
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Vitamin K
+124.1%
Contains
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Vitamin E
+306.7%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B3
+94%
Contains
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Vitamin B5
+377.5%
Contains
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Vitamin B6
+225.3%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.5%
Contains
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Protein
+60.1%
Contains
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Other
+64.6%
Equal in Carbs - 19.87
Equal in Water - 52.52
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+59.5%
Contains
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Protein
+60.1%
Contains
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Other
+64.6%
Equal in Carbs - 19.87
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.9%
Contains
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Polyunsaturated fat
+80.3%
Contains
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Saturated Fat
-26.8%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+58.9%
Contains
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Polyunsaturated fat
+80.3%
Contains
less
Saturated Fat
-26.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 18.67g |
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| Protein | 10.74g | 17.19g |
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| Fats | 12.84g | 8.05g |
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| Carbs | 18.55g | 19.87g |
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| Calories | 233kcal | 220kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g |
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| Sugar | 4.22g | 4.68g |
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| Fiber | 1.8g | 1.2g |
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| Calcium | 39mg | 95mg |
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| Iron | 4.37mg | 1.37mg |
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| Magnesium | 18mg | 32mg |
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| Phosphorus | 90mg | 215mg |
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| Potassium | 169mg | 226mg |
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| Sodium | 313mg | 630mg |
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| Zinc | 2.83mg | 1.34mg |
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| Copper | 0.013mg | 0.089mg |
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| Manganese | 0.18mg |
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| Selenium | 18.2µg | 24.8µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.15mg | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 4.4mg |
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| Vitamin B1 | 0.215mg | 0.172mg |
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| Vitamin B2 | 0.175mg | 0.186mg |
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| Vitamin B3 | 2.873mg | 5.575mg |
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| Vitamin B5 | 0.173mg | 0.826mg |
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| Vitamin B6 | 0.091mg | 0.296mg |
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| Folate | 47µg | 31µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 19.5µg | 8.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 46mg |
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| Trans Fat | 0.507g | 0.071g |
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| Saturated Fat | 4.25g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 4.685g | 2.949g |
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| Polyunsaturated fat | 3.389g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.757g |
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| Omega-3 - ALA | 0.275g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
49%
50%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.141g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)