Burger King Whopper vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between Burger King Whopper and club sandwich
- Burger King Whopper has more iron, zinc, and vitamin K, while club sandwich has more phosphorus, vitamin B3, vitamin B6, vitamin B5, selenium, and copper.
- Burger King Whopper covers your daily need for iron, 38% more than club sandwich.
- Burger King Whopper contains 2 times more vitamin K than club sandwich. While Burger King Whopper contains 19.5µg of vitamin K, club sandwich contains only 8.7µg.
- The amount of sodium in Burger King Whopper is lower.
These are the specific foods used in this comparison BURGER KING, WHOPPER, no cheese and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219% |
| Contains more ZincZinc | +111.2% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +143.6% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more CopperCopper | +584.6% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains more SeleniumSelenium | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +124.1% |
| Contains more FolateFolate | +51.6% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +377.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 1.37mg | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 90mg | 215mg | 18% |
| Vitamin B3 | 2.873mg | 5.575mg | 17% |
| Vitamin B6 | 0.091mg | 0.296mg | 16% |
| Zinc | 2.83mg | 1.34mg | 14% |
| Sodium | 313mg | 630mg | 14% |
| Vitamin B5 | 0.173mg | 0.826mg | 13% |
| Protein | 10.74g | 17.19g | 13% |
| Selenium | 18.2µg | 24.8µg | 12% |
| Polyunsaturated fat | 3.389g | 1.88g | 10% |
| Vitamin K | 19.5µg | 8.7µg | 9% |
| Choline | 47.8mg | 9% | |
| Manganese | 0.18mg | 8% | |
| Copper | 0.013mg | 0.089mg | 8% |
| Fats | 12.84g | 8.05g | 7% |
| Starch | 13.53g | 6% | |
| Calcium | 39mg | 95mg | 6% |
| Saturated fat | 4.25g | 3.109g | 5% |
| Vitamin C | 0.2mg | 4.4mg | 5% |
| Cholesterol | 30mg | 46mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B1 | 0.215mg | 0.172mg | 4% |
| Folate | 47µg | 31µg | 4% |
| Monounsaturated fat | 4.685g | 2.949g | 4% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 169mg | 226mg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 233kcal | 220kcal | 1% |
| Vitamin B2 | 0.175mg | 0.186mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 16.75g | 18.67g | N/A |
| Carbs | 18.55g | 19.87g | 0% |
| Sugar | 4.22g | 4.68g | N/A |
| Trans fat | 0.507g | 0.071g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +59.5% |
| Contains more ProteinProtein | +60.1% |
| Contains more OtherOther | +64.6% |
~equal in
Carbs
~19.87g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
