Burger King Whopper vs. Hot dog — In-Depth Nutrition Comparison
Compare
Important differences between Burger King Whopper and Hot dog
- Burger King Whopper has more Iron, Zinc, Vitamin B1, Selenium, and Folate, however, Hot dog is richer in Phosphorus, and Copper.
- Burger King Whopper's daily need coverage for Iron is 41% more.
- Burger King Whopper contains 8 times more Folate than Hot dog. Burger King Whopper contains 47µg of Folate, while Hot dog contains 6µg.
- Burger King Whopper contains less Saturated Fat.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+300.9%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+11.2%
Contains
less
Sodium
-71.3%
Contains
more
Zinc
+135.8%
Contains
more
Manganese
+300%
Contains
more
Selenium
+45.6%
Contains
more
Calcium
+153.8%
Contains
more
Phosphorus
+128.9%
Contains
more
Copper
+646.2%
Contains
more
Iron
+300.9%
Contains
more
Magnesium
+20%
Contains
more
Potassium
+11.2%
Contains
less
Sodium
-71.3%
Contains
more
Zinc
+135.8%
Contains
more
Manganese
+300%
Contains
more
Selenium
+45.6%
Contains
more
Calcium
+153.8%
Contains
more
Phosphorus
+128.9%
Contains
more
Copper
+646.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+290.9%
Contains
more
Vitamin B2
+44.6%
Contains
more
Folate
+683.3%
Contains
more
Vitamin E
+26.7%
Contains
more
Vitamin B5
+79.2%
Contains
more
Vitamin B6
+82.4%
Equal in Vitamin B3 - 2.665
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+290.9%
Contains
more
Vitamin B2
+44.6%
Contains
more
Folate
+683.3%
Contains
more
Vitamin E
+26.7%
Contains
more
Vitamin B5
+79.2%
Contains
more
Vitamin B6
+82.4%
Equal in Vitamin B3 - 2.665
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+344.8%
Contains
more
Fats
+100.6%
Contains
more
Other
+143.1%
Equal in Protein - 10.26
Equal in Water - 56.31
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
more
Carbs
+344.8%
Contains
more
Fats
+100.6%
Contains
more
Other
+143.1%
Equal in Protein - 10.26
Equal in Water - 56.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.6%
Contains
more
Monounsaturated Fat
+143%
Contains
more
Polyunsaturated fat
+29.9%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-44.6%
Contains
more
Monounsaturated Fat
+143%
Contains
more
Polyunsaturated fat
+29.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 4.17g |
|
| Protein | 10.74g | 10.26g |
|
| Fats | 12.84g | 25.76g |
|
| Carbs | 18.55g | 4.17g |
|
| Calories | 233kcal | 290kcal |
|
| Starch | 13.53g |
|
|
| Fructose | 1.73g |
|
|
| Sugar | 4.22g |
|
|
| Fiber | 1.8g | 0g |
|
| Calcium | 39mg | 99mg |
|
| Iron | 4.37mg | 1.09mg |
|
| Magnesium | 18mg | 15mg |
|
| Phosphorus | 90mg | 206mg |
|
| Potassium | 169mg | 152mg |
|
| Sodium | 313mg | 1090mg |
|
| Zinc | 2.83mg | 1.2mg |
|
| Copper | 0.013mg | 0.097mg |
|
| Manganese | 0.18mg | 0.045mg |
|
| Selenium | 18.2µg | 12.5µg |
|
| Vitamin E | 0.15mg | 0.19mg |
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.215mg | 0.055mg |
|
| Vitamin B2 | 0.175mg | 0.121mg |
|
| Vitamin B3 | 2.873mg | 2.665mg |
|
| Vitamin B5 | 0.173mg | 0.31mg |
|
| Vitamin B6 | 0.091mg | 0.166mg |
|
| Folate | 47µg | 6µg |
|
| Vitamin B12 | 1.57µg |
|
|
| Vitamin K | 19.5µg |
|
|
| Tryptophan | 0.07mg | 0.111mg |
|
| Threonine | 0.374mg | 0.474mg |
|
| Isoleucine | 0.345mg | 0.53mg |
|
| Leucine | 0.762mg | 0.907mg |
|
| Lysine | 0.593mg | 0.963mg |
|
| Methionine | 0.208mg | 0.291mg |
|
| Phenylalanine | 0.461mg | 0.445mg |
|
| Valine | 0.416mg | 0.555mg |
|
| Histidine | 0.253mg | 0.331mg |
|
| Cholesterol | 30mg | 77mg |
|
| Trans Fat | 0.507g |
|
|
| Saturated Fat | 4.25g | 7.666g |
|
| Monounsaturated Fat | 4.685g | 11.386g |
|
| Polyunsaturated fat | 3.389g | 4.404g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.757g |
|
|
| Omega-3 - ALA | 0.275g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 4.22g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 777mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 3.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.