Burger King Whopper vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between Burger King Whopper and hot dogs
- Burger King Whopper has more iron, zinc, vitamin B1, selenium, and folate; however, hot dogs are richer in phosphorus and copper.
- Burger King Whopper's daily need coverage for iron is 41% more.
- Burger King Whopper contains 8 times more folate than hot dogs. Burger King Whopper contains 47µg of folate, while hot dogs contain 6µg.
- Burger King Whopper contains less saturated fat.
- Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of hot dogs is 28.
The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +300.9% |
| Contains more ZincZinc | +135.8% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more CalciumCalcium | +153.8% |
| Contains more CopperCopper | +646.2% |
| Contains more PhosphorusPhosphorus | +128.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Iron | 4.37mg | 1.09mg | 41% |
| Sodium | 313mg | 1090mg | 34% |
| Fats | 12.84g | 25.76g | 20% |
| Monounsaturated fat | 4.685g | 11.386g | 17% |
| Phosphorus | 90mg | 206mg | 17% |
| Vitamin K | 19.5µg | 16% | |
| Cholesterol | 30mg | 77mg | 16% |
| Saturated fat | 4.25g | 7.666g | 16% |
| Zinc | 2.83mg | 1.2mg | 15% |
| Vitamin B1 | 0.215mg | 0.055mg | 13% |
| Selenium | 18.2µg | 12.5µg | 10% |
| Folate | 47µg | 6µg | 10% |
| Copper | 0.013mg | 0.097mg | 9% |
| Polyunsaturated fat | 3.389g | 4.404g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.091mg | 0.166mg | 6% |
| Starch | 13.53g | 6% | |
| Calcium | 39mg | 99mg | 6% |
| Manganese | 0.18mg | 0.045mg | 6% |
| Carbs | 18.55g | 4.17g | 5% |
| Vitamin B2 | 0.175mg | 0.121mg | 4% |
| Calories | 233kcal | 290kcal | 3% |
| Vitamin B5 | 0.173mg | 0.31mg | 3% |
| Fructose | 1.73g | 2% | |
| Vitamin B3 | 2.873mg | 2.665mg | 1% |
| Protein | 10.74g | 10.26g | 1% |
| Potassium | 169mg | 152mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 4.17g | N/A |
| Sugar | 4.22g | N/A | |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.07mg | 0.111mg | 0% |
| Threonine | 0.374mg | 0.474mg | 0% |
| Isoleucine | 0.345mg | 0.53mg | 0% |
| Leucine | 0.762mg | 0.907mg | 0% |
| Lysine | 0.593mg | 0.963mg | 0% |
| Methionine | 0.208mg | 0.291mg | 0% |
| Phenylalanine | 0.461mg | 0.445mg | 0% |
| Valine | 0.416mg | 0.555mg | 0% |
| Histidine | 0.253mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +344.8% |
| Contains more FatsFats | +100.6% |
| Contains more OtherOther | +143.1% |
~equal in
Protein
~10.26g
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
