Burger King Whopper vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and KFC Fried Chicken?
- Burger King Whopper is richer in Iron, Zinc, and Vitamin B1, yet KFC Fried Chicken is richer in Phosphorus, Vitamin B3, Vitamin B5, and Calcium.
- Burger King Whopper's daily need coverage for Iron is 44% higher.
- Burger King Whopper has 3 times more Zinc than KFC Fried Chicken. Burger King Whopper has 2.83mg of Zinc, while KFC Fried Chicken has 0.87mg.
- Burger King Whopper contains less Saturated Fat.
We used BURGER KING, WHOPPER, no cheese and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+396.6%
Contains
less
Sodium
-70%
Contains
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Zinc
+225.3%
Contains
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Calcium
+200%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+180%
Contains
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Potassium
+44.4%
Contains
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Copper
+530.8%
Contains
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Manganese
+65.6%
Equal in Selenium - 17.2
Contains
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Iron
+396.6%
Contains
less
Sodium
-70%
Contains
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Zinc
+225.3%
Contains
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Calcium
+200%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+180%
Contains
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Potassium
+44.4%
Contains
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Copper
+530.8%
Contains
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Manganese
+65.6%
Equal in Selenium - 17.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+168.8%
Contains
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Vitamin E
+700%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+88.7%
Contains
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Vitamin B5
+408.7%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B1
+168.8%
Contains
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Vitamin E
+700%
Contains
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Vitamin B2
+12.6%
Contains
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Vitamin B3
+88.7%
Contains
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Vitamin B5
+408.7%
Contains
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Vitamin B6
+53.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+58.9%
Contains
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Protein
+31.9%
Contains
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Fats
+118.1%
Contains
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Other
+143.8%
Equal in Carbs - 18.79
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Water
+58.9%
Contains
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Protein
+31.9%
Contains
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Fats
+118.1%
Contains
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Other
+143.8%
Equal in Carbs - 18.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33%
Contains
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Monounsaturated Fat
+208.4%
Contains
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Polyunsaturated fat
+58.6%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-33%
Contains
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Monounsaturated Fat
+208.4%
Contains
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Polyunsaturated fat
+58.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+23.6%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+23.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 18.79g |
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| Protein | 10.74g | 14.17g |
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| Fats | 12.84g | 28.01g |
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| Carbs | 18.55g | 18.79g |
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| Calories | 233kcal | 384kcal |
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| Starch | 13.53g | 16.72g |
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| Fructose | 1.73g | 0g |
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| Sugar | 4.22g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 39mg | 117mg |
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| Iron | 4.37mg | 0.88mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 90mg | 252mg |
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| Potassium | 169mg | 244mg |
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| Sodium | 313mg | 1042mg |
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| Zinc | 2.83mg | 0.87mg |
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| Copper | 0.013mg | 0.082mg |
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| Manganese | 0.18mg | 0.298mg |
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| Selenium | 18.2µg | 17.2µg |
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| Vitamin A | 66IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.15mg | 1.2mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.215mg | 0.08mg |
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| Vitamin B2 | 0.175mg | 0.197mg |
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| Vitamin B3 | 2.873mg | 5.42mg |
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| Vitamin B5 | 0.173mg | 0.88mg |
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| Vitamin B6 | 0.091mg | 0.14mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg | 0.108mg |
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| Threonine | 0.374mg | 0.467mg |
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| Isoleucine | 0.345mg | 0.416mg |
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| Leucine | 0.762mg | 0.864mg |
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| Lysine | 0.593mg | 0.615mg |
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| Methionine | 0.208mg | 0.205mg |
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| Phenylalanine | 0.461mg | 0.542mg |
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| Valine | 0.416mg | 0.516mg |
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| Histidine | 0.253mg | 0.337mg |
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| Cholesterol | 30mg | 82mg |
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| Trans Fat | 0.507g | 0.214g |
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| Saturated Fat | 4.25g | 6.343g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.685g | 14.448g |
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| Polyunsaturated fat | 3.389g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.023g |
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| Omega-6 - Linoleic acid | 2.757g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.045g |
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| Omega-3 - ALA | 0.275g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 4.22g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 61)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 2.093g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.