Burger King Whopper vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
What are the differences between Burger King Whopper and Pepperoni Pizza?
- Burger King Whopper is higher in Iron, and Zinc, yet Pepperoni Pizza is higher in Phosphorus, Calcium, Copper, Manganese, Vitamin B2, Vitamin B3, and Vitamin B1.
- Burger King Whopper's daily need coverage for Iron is 28% more.
- Burger King Whopper has 2 times more Zinc than Pepperoni Pizza. While Burger King Whopper has 2.83mg of Zinc, Pepperoni Pizza has only 1.54mg.
- The amount of Sodium in Burger King Whopper is lower.
We used BURGER KING, WHOPPER, no cheese and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+104.2%
Contains
less
Sodium
-54.8%
Contains
more
Zinc
+83.8%
Contains
more
Calcium
+274.4%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+127.8%
Contains
more
Potassium
+17.8%
Contains
more
Copper
+707.7%
Contains
more
Manganese
+100.6%
Contains
more
Selenium
+13.2%
Contains
more
Iron
+104.2%
Contains
less
Sodium
-54.8%
Contains
more
Zinc
+83.8%
Contains
more
Calcium
+274.4%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+127.8%
Contains
more
Potassium
+17.8%
Contains
more
Copper
+707.7%
Contains
more
Manganese
+100.6%
Contains
more
Selenium
+13.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin E
+420%
Contains
more
Vitamin B1
+33.5%
Contains
more
Vitamin B2
+45.1%
Contains
more
Vitamin B3
+33.7%
Contains
more
Vitamin B5
+118.5%
Contains
more
Vitamin B6
+53.8%
Equal in Vitamin K - 19.3
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin E
+420%
Contains
more
Vitamin B1
+33.5%
Contains
more
Vitamin B2
+45.1%
Contains
more
Vitamin B3
+33.7%
Contains
more
Vitamin B5
+118.5%
Contains
more
Vitamin B6
+53.8%
Equal in Vitamin K - 19.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+38.3%
Contains
more
Protein
+11.5%
Contains
more
Fats
+10.7%
Contains
more
Carbs
+64.4%
Contains
more
Other
+75.7%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
more
Water
+38.3%
Contains
more
Protein
+11.5%
Contains
more
Fats
+10.7%
Contains
more
Carbs
+64.4%
Contains
more
Other
+75.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.4%
Equal in Monounsaturated Fat - 4.415
Equal in Polyunsaturated fat - 3.465
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-19.4%
Equal in Monounsaturated Fat - 4.415
Equal in Polyunsaturated fat - 3.465
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+367.6%
Contains
more
Galactose
+57.1%
Contains
more
Starch
+71%
Contains
more
Glucose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+200%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+367.6%
Contains
more
Galactose
+57.1%
Contains
more
Starch
+71%
Contains
more
Glucose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 28.69g |
|
| Protein | 10.74g | 11.97g |
|
| Fats | 12.84g | 14.21g |
|
| Carbs | 18.55g | 30.49g |
|
| Calories | 233kcal | 298kcal |
|
| Starch | 13.53g | 23.13g |
|
| Fructose | 1.73g | 0.37g |
|
| Sugar | 4.22g | 3.2g |
|
| Fiber | 1.8g | 1.8g | |
| Calcium | 39mg | 146mg |
|
| Iron | 4.37mg | 2.14mg |
|
| Magnesium | 18mg | 22mg |
|
| Phosphorus | 90mg | 205mg |
|
| Potassium | 169mg | 199mg |
|
| Sodium | 313mg | 692mg |
|
| Zinc | 2.83mg | 1.54mg |
|
| Copper | 0.013mg | 0.105mg |
|
| Manganese | 0.18mg | 0.361mg |
|
| Selenium | 18.2µg | 20.6µg |
|
| Vitamin A | 171IU |
|
|
| Vitamin A RAE | 47µg |
|
|
| Vitamin E | 0.15mg | 0.78mg |
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.215mg | 0.287mg |
|
| Vitamin B2 | 0.175mg | 0.254mg |
|
| Vitamin B3 | 2.873mg | 3.84mg |
|
| Vitamin B5 | 0.173mg | 0.378mg |
|
| Vitamin B6 | 0.091mg | 0.14mg |
|
| Folate | 47µg |
|
|
| Vitamin B12 | 0.64µg |
|
|
| Vitamin K | 19.5µg | 19.3µg |
|
| Tryptophan | 0.07mg | 0.116mg |
|
| Threonine | 0.374mg | 0.374mg | |
| Isoleucine | 0.345mg | 0.487mg |
|
| Leucine | 0.762mg | 0.952mg |
|
| Lysine | 0.593mg | 0.652mg |
|
| Methionine | 0.208mg | 0.247mg |
|
| Phenylalanine | 0.461mg | 0.564mg |
|
| Valine | 0.416mg | 0.604mg |
|
| Histidine | 0.253mg | 0.322mg |
|
| Cholesterol | 30mg | 25mg |
|
| Trans Fat | 0.507g |
|
|
| Saturated Fat | 4.25g | 5.271g |
|
| Monounsaturated Fat | 4.685g | 4.415g |
|
| Polyunsaturated fat | 3.389g | 3.465g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g |
|
| Omega-6 - Linoleic acid | 2.757g |
|
|
| Omega-3 - ALA | 0.275g | 0.357g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
34%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.02g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.021g)
Which food is cheaper?
?
The foods are relatively equal in price ($)