Burger King Whopper vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the differences between Burger King Whopper and pepperoni Pizza?
- Burger King Whopper is higher in iron and zinc, yet pepperoni Pizza is higher in phosphorus, calcium, copper, manganese, vitamin B2, vitamin B3, and vitamin B1.
- Burger King Whopper's daily need coverage for iron is 28% more.
- Burger King Whopper has 2 times more zinc than pepperoni Pizza. While Burger King Whopper has 2.83mg of zinc, pepperoni Pizza has only 1.54mg.
- The amount of sodium in Burger King Whopper is lower.
We used BURGER KING, WHOPPER, no cheese and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.2% |
| Contains more ZincZinc | +83.8% |
| Contains less SodiumSodium | -54.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +274.4% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +707.7% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more ManganeseManganese | +100.6% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -19.4% |
~equal in
Monounsaturated fat
~4.415g
~equal in
Polyunsaturated fat
~3.465g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +367.6% |
| Contains more GalactoseGalactose | +57.1% |
| Contains more StarchStarch | +71% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.37mg | 2.14mg | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Sodium | 313mg | 692mg | 16% |
| Phosphorus | 90mg | 205mg | 16% |
| Folate | 47µg | 12% | |
| Zinc | 2.83mg | 1.54mg | 12% |
| Calcium | 39mg | 146mg | 11% |
| Copper | 0.013mg | 0.105mg | 10% |
| Manganese | 0.18mg | 0.361mg | 8% |
| Vitamin B1 | 0.215mg | 0.287mg | 6% |
| Vitamin B2 | 0.175mg | 0.254mg | 6% |
| Vitamin B3 | 2.873mg | 3.84mg | 6% |
| Saturated fat | 4.25g | 5.271g | 5% |
| Vitamin A | 47µg | 5% | |
| Selenium | 18.2µg | 20.6µg | 4% |
| Vitamin B5 | 0.173mg | 0.378mg | 4% |
| Vitamin B6 | 0.091mg | 0.14mg | 4% |
| Starch | 13.53g | 23.13g | 4% |
| Carbs | 18.55g | 30.49g | 4% |
| Vitamin E | 0.15mg | 0.78mg | 4% |
| Calories | 233kcal | 298kcal | 3% |
| Fructose | 1.73g | 0.37g | 2% |
| Protein | 10.74g | 11.97g | 2% |
| Cholesterol | 30mg | 25mg | 2% |
| Fats | 12.84g | 14.21g | 2% |
| Potassium | 169mg | 199mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Monounsaturated fat | 4.685g | 4.415g | 1% |
| Polyunsaturated fat | 3.389g | 3.465g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 16.75g | 28.69g | N/A |
| Sugar | 4.22g | 3.2g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin K | 19.5µg | 19.3µg | 0% |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.07mg | 0.116mg | 0% |
| Threonine | 0.374mg | 0.374mg | 0% |
| Isoleucine | 0.345mg | 0.487mg | 0% |
| Leucine | 0.762mg | 0.952mg | 0% |
| Lysine | 0.593mg | 0.652mg | 0% |
| Methionine | 0.208mg | 0.247mg | 0% |
| Phenylalanine | 0.461mg | 0.564mg | 0% |
| Valine | 0.416mg | 0.604mg | 0% |
| Histidine | 0.253mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.275g | 0.357g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Burger King Whopper is lower in Saturated fat (difference - 1.021g)
Which food is cheaper?
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The foods are relatively equal in price ($)