Burrito vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Important differences between Burrito and McDonald's Filet-O-Fish
- Burrito has more Copper, Vitamin B2, Vitamin B1, Iron, and Manganese, however, McDonald's Filet-O-Fish is richer in Selenium, Vitamin B12, Phosphorus, and Calcium.
- McDonald's Filet-O-Fish's daily need coverage for Selenium is 28% more.
- Burrito contains 3 times more Copper than McDonald's Filet-O-Fish. Burrito contains 0.174mg of Copper, while McDonald's Filet-O-Fish contains 0.066mg.
- Burrito contains less Cholesterol.
The food varieties used in the comparison are Fast foods, burrito, with beans and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
Contains
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Magnesium
+48.1%
Contains
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Potassium
+36.8%
Contains
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Zinc
+20.7%
Contains
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Copper
+163.6%
Contains
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Manganese
+52.7%
Contains
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Calcium
+130.8%
Contains
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Phosphorus
+204.4%
Contains
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Selenium
+152.5%
Equal in Sodium - 434
Contains
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Iron
+33.3%
Contains
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Magnesium
+48.1%
Contains
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Potassium
+36.8%
Contains
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Zinc
+20.7%
Contains
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Copper
+163.6%
Contains
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Manganese
+52.7%
Contains
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Calcium
+130.8%
Contains
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Phosphorus
+204.4%
Contains
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Selenium
+152.5%
Equal in Sodium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+37.4%
Contains
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Vitamin B2
+115.4%
Contains
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Folate
+90.5%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B12
+116%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+37.4%
Contains
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Vitamin B2
+115.4%
Contains
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Folate
+90.5%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B12
+116%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24.7%
Contains
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Water
+14.8%
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Protein
+73.8%
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Fats
+135.4%
Equal in Other - 1.95
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Carbs
+24.7%
Contains
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Water
+14.8%
Contains
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Protein
+73.8%
Contains
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Fats
+135.4%
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.7%
Contains
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Monounsaturated Fat
+83.4%
Contains
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Polyunsaturated fat
+980.2%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-10.7%
Contains
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Monounsaturated Fat
+83.4%
Contains
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Polyunsaturated fat
+980.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.92g | 24.99g |
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| Protein | 6.48g | 11.26g |
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| Fats | 6.22g | 14.64g |
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| Carbs | 32.92g | 26.39g |
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| Calories | 206kcal | 282kcal |
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| Fructose | 1.93g |
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| Sugar | 3.67g |
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| Fiber | 1.4g |
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| Calcium | 52mg | 120mg |
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| Iron | 2.08mg | 1.56mg |
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| Magnesium | 40mg | 27mg |
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| Phosphorus | 45mg | 137mg |
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| Potassium | 301mg | 220mg |
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| Sodium | 454mg | 434mg |
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| Zinc | 0.7mg | 0.58mg |
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| Copper | 0.174mg | 0.066mg |
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| Manganese | 0.4mg | 0.262mg |
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| Selenium | 10.1µg | 25.5µg |
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| Vitamin A | 153IU |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0.9mg | 0.3mg |
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| Vitamin B1 | 0.29mg | 0.211mg |
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| Vitamin B2 | 0.28mg | 0.13mg |
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| Vitamin B3 | 1.87mg | 2.22mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 40µg | 21µg |
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| Vitamin B12 | 0.5µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 2mg | 32mg |
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| Trans Fat | 0.128g |
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| Saturated Fat | 3.174g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 2.184g | 4.005g |
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| Polyunsaturated fat | 0.551g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.67g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.