Burrito vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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Important differences between burrito and mcDonald's Filet-O-Fish

Burrito has more copper, vitamin B2, and vitamin B1; however, mcDonald's Filet-O-Fish is richer in selenium, vitamin B12, phosphorus, fats, protein, and calcium.
McDonald's Filet-O-Fish's daily need coverage for selenium is 28% more.
Burrito contains 3 times more copper than mcDonald's Filet-O-Fish. Burrito contains 0.174mg of copper, while mcDonald's Filet-O-Fish contains 0.066mg.
Burrito contains less cholesterol.

The food varieties used in the comparison are Fast foods, burrito, with beans and McDONALD'S, FILET-O-FISH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

McDonald's Filet-O-Fish

Contains more MagnesiumMagnesium	+48.1%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+33.3%
Contains more CopperCopper	+163.6%
Contains more ZincZinc	+20.7%
Contains more ManganeseManganese	+52.7%

Contains more CalciumCalcium	+130.8%
Contains more PhosphorusPhosphorus	+204.4%
Contains more SeleniumSelenium	+152.5%

~equal in Sodium ~434mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

McDonald's Filet-O-Fish

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+37.4%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+90.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+18.7%
Contains more Vitamin B12Vitamin B12	+116%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.614g	38%
Polyunsaturated fat	0.551g	5.952g	36%
Omega-6 (Linoleic acid)		5.106g	30%
Selenium	10.1µg	25.5µg	28%
Vitamin B12	0.5µg	1.08µg	24%
Vitamin B5	0.92mg		18%
Fats	6.22g	14.64g	13%
Phosphorus	45mg	137mg	13%
Copper	0.174mg	0.066mg	12%
Vitamin B2	0.28mg	0.13mg	12%
Vitamin B6	0.14mg		11%
Protein	6.48g	11.26g	10%
Cholesterol	2mg	32mg	10%
Vitamin E		1.17mg	8%
Calcium	52mg	120mg	7%
Iron	2.08mg	1.56mg	7%
Vitamin B1	0.29mg	0.211mg	7%
Fiber		1.4g	6%
Manganese	0.4mg	0.262mg	6%
Folate	40µg	21µg	5%
Choline	26.8mg		5%
Monounsaturated fat	2.184g	4.005g	5%
Calories	206kcal	282kcal	4%
Vitamin K		4.9µg	4%
Magnesium	40mg	27mg	3%
Carbs	32.92g	26.39g	2%
Potassium	301mg	220mg	2%
Vitamin B3	1.87mg	2.22mg	2%
Saturated fat	3.174g	2.833g	2%
Fructose		1.93g	2%
Vitamin C	0.9mg	0.3mg	1%
Zinc	0.7mg	0.58mg	1%
Sodium	454mg	434mg	1%
Protein per 100 calories	3.1g	4g	N/A
Calories per 10 g protein	318kcal	250kcal	N/A
Weight per 100 calories	49g	35g	N/A
Unsaturated / Saturated Fat ratio	0.86	3.5	N/A
Net carbs	32.92g	24.99g	N/A
Sugar		3.67g	N/A
Trans fat		0.128g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 (EPA)		0.03g	N/A
Omega-3 (DHA)		0.061g	N/A
Omega-3 (DPA)		0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A