Burrito vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Important differences between burrito and mcDonald's Filet-O-Fish
- Burrito has more copper, vitamin B2, vitamin B1, iron, and manganese; however, mcDonald's Filet-O-Fish is richer in selenium, vitamin B12, phosphorus, and calcium.
- McDonald's Filet-O-Fish's daily need coverage for selenium is 28% more.
- Burrito contains 3 times more copper than mcDonald's Filet-O-Fish. Burrito contains 0.174mg of copper, while mcDonald's Filet-O-Fish contains 0.066mg.
- Burrito contains less cholesterol.
The food varieties used in the comparison are Fast foods, burrito, with beans and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +20.7% |
| Contains more ManganeseManganese | +52.7% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +90.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +116% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +73.8% |
| Contains more FatsFats | +135.4% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains more Poly. FatPolyunsaturated fat | +980.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.551g | 5.952g | 36% |
| Selenium | 10.1µg | 25.5µg | 28% |
| Vitamin B12 | 0.5µg | 1.08µg | 24% |
| Vitamin B5 | 0.92mg | 18% | |
| Fats | 6.22g | 14.64g | 13% |
| Phosphorus | 45mg | 137mg | 13% |
| Copper | 0.174mg | 0.066mg | 12% |
| Vitamin B2 | 0.28mg | 0.13mg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Cholesterol | 2mg | 32mg | 10% |
| Protein | 6.48g | 11.26g | 10% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 2.08mg | 1.56mg | 7% |
| Calcium | 52mg | 120mg | 7% |
| Vitamin B1 | 0.29mg | 0.211mg | 7% |
| Fiber | 1.4g | 6% | |
| Manganese | 0.4mg | 0.262mg | 6% |
| Folate | 40µg | 21µg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 4.005g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 206kcal | 282kcal | 4% |
| Magnesium | 40mg | 27mg | 3% |
| Vitamin B3 | 1.87mg | 2.22mg | 2% |
| Fructose | 1.93g | 2% | |
| Potassium | 301mg | 220mg | 2% |
| Carbs | 32.92g | 26.39g | 2% |
| Saturated fat | 3.174g | 2.833g | 2% |
| Zinc | 0.7mg | 0.58mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Sodium | 454mg | 434mg | 1% |
| Net carbs | 32.92g | 24.99g | N/A |
| Sugar | 3.67g | N/A | |
| Trans fat | 0.128g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
McDonald's Filet-O-Fish is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.67g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.