Burrito vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are Burrito and McDonald's hamburger different?
- Burrito is richer in Copper, while McDonald's hamburger is higher in Selenium, Vitamin B3, Vitamin B12, Zinc, Iron, Phosphorus, Calcium, and Folate.
- McDonald's hamburger covers your daily need of Selenium 29% more than Burrito.
- Burrito contains 2 times more Copper than McDonald's hamburger. Burrito contains 0.174mg of Copper, while McDonald's hamburger contains 0.096mg.
- Burrito is lower in Cholesterol.
Fast foods, burrito, with beans and McDONALD'S, Hamburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+90.5%
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Potassium
+56.8%
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Copper
+81.3%
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Manganese
+24.2%
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Calcium
+144.2%
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Iron
+38%
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Phosphorus
+137.8%
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Zinc
+178.6%
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Selenium
+159.4%
Equal in Sodium - 494
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Magnesium
+90.5%
Contains
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Potassium
+56.8%
Contains
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Copper
+81.3%
Contains
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Manganese
+24.2%
Contains
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Calcium
+144.2%
Contains
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Iron
+38%
Contains
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Phosphorus
+137.8%
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Zinc
+178.6%
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Selenium
+159.4%
Equal in Sodium - 494
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+178.2%
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Vitamin C
+50%
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Vitamin B1
+17.4%
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Vitamin B2
+17.2%
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Vitamin B3
+143%
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Folate
+60%
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Vitamin B12
+66%
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Vitamin A
+178.2%
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Vitamin C
+50%
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Vitamin B1
+17.4%
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Vitamin B2
+17.2%
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Vitamin B3
+143%
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Folate
+60%
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Vitamin B12
+66%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+18%
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Protein
+99.4%
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Fats
+62.2%
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Other
+17.8%
Equal in Carbs - 30.28
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Water
+18%
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Protein
+99.4%
Contains
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Fats
+62.2%
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Other
+17.8%
Equal in Carbs - 30.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.5%
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Polyunsaturated fat
+157.7%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
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Monounsaturated Fat
+72.5%
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Polyunsaturated fat
+157.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.92g | 28.98g |
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| Protein | 6.48g | 12.92g |
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| Fats | 6.22g | 10.09g |
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| Carbs | 32.92g | 30.28g |
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| Calories | 206kcal | 264kcal |
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| Fructose | 3.3g |
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| Sugar | 6.03g |
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| Fiber | 1.3g |
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| Calcium | 52mg | 127mg |
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| Iron | 2.08mg | 2.87mg |
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| Magnesium | 40mg | 21mg |
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| Phosphorus | 45mg | 107mg |
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| Potassium | 301mg | 192mg |
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| Sodium | 454mg | 494mg |
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| Zinc | 0.7mg | 1.95mg |
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| Copper | 0.174mg | 0.096mg |
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| Manganese | 0.4mg | 0.322mg |
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| Selenium | 10.1µg | 26.2µg |
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| Vitamin A | 153IU | 55IU |
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| Vitamin C | 0.9mg | 0.6mg |
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| Vitamin B1 | 0.29mg | 0.247mg |
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| Vitamin B2 | 0.28mg | 0.239mg |
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| Vitamin B3 | 1.87mg | 4.544mg |
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| Vitamin B5 | 0.92mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 40µg | 64µg |
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| Vitamin B12 | 0.5µg | 0.83µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 2mg | 27mg |
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| Trans Fat | 0.428g |
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| Saturated Fat | 3.174g | 3.504g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.184g | 3.768g |
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| Polyunsaturated fat | 0.551g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.03g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.