Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Burrito
  5. Compare
  6. Burrito vs. McFlurry

Burrito vs. McFlurry — In-Depth Nutrition Comparison

Compare

How are Burrito and McFlurry different?

  • Burrito is richer in Iron, Vitamin B1, Manganese, Copper, Vitamin B3, Folate, and Vitamin B6, while McFlurry is higher in Phosphorus, and Calcium.
  • Burrito covers your daily need of Iron 23% more than McFlurry.
  • Burrito contains 13 times more Vitamin B3 than McFlurry. Burrito contains 1.87mg of Vitamin B3, while McFlurry contains 0.139mg.
  • McFlurry is lower in Sodium.

Fast foods, burrito, with beans and McDONALD'S, McFLURRY with M&M'S CANDIES types were used in this article.

Infographic

Burrito vs McFlurry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
McFlurry
McFlurry
Contains more Iron +670.4%
Contains more Magnesium +135.3%
Contains more Potassium +44.7%
Contains more Zinc +29.6%
Contains more Copper +295.5%
Contains more Manganese +769.6%
Contains more Calcium +159.6%
Contains more Phosphorus +157.8%
Contains less Sodium -88.1%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
McFlurry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 11% 13% 50% 19% 8% 15% 15% 6% 0%
Contains more Iron +670.4%
Contains more Magnesium +135.3%
Contains more Potassium +44.7%
Contains more Zinc +29.6%
Contains more Copper +295.5%
Contains more Manganese +769.6%
Contains more Calcium +159.6%
Contains more Phosphorus +157.8%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
McFlurry
McFlurry
Contains more Vitamin B1 +468.6%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B3 +1245.3%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +164.2%
Contains more Folate +1233.3%
Contains more Vitamin A +103.9%
Contains more Vitamin B12 +20%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
McFlurry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 2% 0% 0% 13% 57% 3% 44% 13% 3% 75% 0%
Contains more Vitamin B1 +468.6%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B3 +1245.3%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +164.2%
Contains more Folate +1233.3%
Contains more Vitamin A +103.9%
Contains more Vitamin B12 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
McFlurry
McFlurry
Contains more Protein +61.2%
Contains more Carbs +22.7%
Contains more Other +92.7%
Contains more Water +17.5%
Equal in Fats - 6.46
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
McFlurry
4% 6% 27% 62%
Protein: 4.02 g
Fats: 6.46 g
Carbs: 26.82 g
Water: 61.74 g
Other: 0.96 g
Contains more Protein +61.2%
Contains more Carbs +22.7%
Contains more Other +92.7%
Contains more Water +17.5%
Equal in Fats - 6.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
3
:
0
McFlurry
McFlurry
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 3.402
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
McFlurry
64% 31% 5%
Saturated Fat: 3.402 g
Monounsaturated Fat: 1.67 g
Polyunsaturated fat: 0.282 g
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 3.402

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito McFlurry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito McFlurry Opinion
Net carbs 32.92g 26.62g Burrito
Protein 6.48g 4.02g Burrito
Fats 6.22g 6.46g McFlurry
Carbs 32.92g 26.82g Burrito
Calories 206kcal 177kcal Burrito
Fructose 0.21g McFlurry
Sugar 24.37g Burrito
Fiber 0.2g McFlurry
Calcium 52mg 135mg McFlurry
Iron 2.08mg 0.27mg Burrito
Magnesium 40mg 17mg Burrito
Phosphorus 45mg 116mg McFlurry
Potassium 301mg 208mg Burrito
Sodium 454mg 54mg McFlurry
Zinc 0.7mg 0.54mg Burrito
Copper 0.174mg 0.044mg Burrito
Manganese 0.4mg 0.046mg Burrito
Selenium 10.1µg Burrito
Vitamin A 153IU 312IU McFlurry
Vitamin E 0.08mg McFlurry
Vitamin C 0.9mg Burrito
Vitamin B1 0.29mg 0.051mg Burrito
Vitamin B2 0.28mg 0.243mg Burrito
Vitamin B3 1.87mg 0.139mg Burrito
Vitamin B5 0.92mg 0.73mg Burrito
Vitamin B6 0.14mg 0.053mg Burrito
Folate 40µg 3µg Burrito
Vitamin B12 0.5µg 0.6µg McFlurry
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 16mg Burrito
Trans Fat 0.281g Burrito
Saturated Fat 3.174g 3.402g Burrito
Monounsaturated Fat 2.184g 1.67g Burrito
Polyunsaturated fat 0.551g 0.282g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito McFlurry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad
McFlurry
McFlurry vs Milkshake
Milkshake
McFlurry
McFlurry vs Ice cream sundae cone
Ice cream sundae cone
McFlurry
McFlurry vs Yogurt parfait
Yogurt parfait

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
19%
McFlurry
Minerals Daily Need Coverage Score
41%
Burrito
17%
McFlurry

Comparison summary

Which food contains less Sodium?
McFlurry
McFlurry contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
McFlurry
McFlurry is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 24.37g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 0.228g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. McFlurry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.