Burrito vs. McFlurry — In-Depth Nutrition Comparison
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How are burrito and mcFlurry different?
- Burrito is richer in iron, vitamin B1, manganese, copper, vitamin B3, folate, and vitamin B6, while mcFlurry is higher in phosphorus and calcium.
- Burrito covers your daily need for iron, 23% more than mcFlurry.
- Burrito contains 13 times more vitamin B3 than mcFlurry. Burrito contains 1.87mg of vitamin B3, while mcFlurry contains 0.139mg.
- McFlurry is lower in sodium.
Fast foods, burrito, with beans and McDONALD'S, McFLURRY with M&M'S CANDIES types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +159.6% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +1245.3% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.27mg | 23% |
| Vitamin B1 | 0.29mg | 0.051mg | 20% |
| Selenium | 10.1µg | 18% | |
| Sodium | 454mg | 54mg | 17% |
| Manganese | 0.4mg | 0.046mg | 15% |
| Copper | 0.174mg | 0.044mg | 14% |
| Vitamin B3 | 1.87mg | 0.139mg | 11% |
| Phosphorus | 45mg | 116mg | 10% |
| Folate | 40µg | 3µg | 9% |
| Calcium | 52mg | 135mg | 8% |
| Vitamin B6 | 0.14mg | 0.053mg | 7% |
| Protein | 6.48g | 4.02g | 5% |
| Choline | 26.8mg | 5% | |
| Magnesium | 40mg | 17mg | 5% |
| Cholesterol | 2mg | 16mg | 5% |
| Vitamin B5 | 0.92mg | 0.73mg | 4% |
| Vitamin B12 | 0.5µg | 0.6µg | 4% |
| Potassium | 301mg | 208mg | 3% |
| Vitamin B2 | 0.28mg | 0.243mg | 3% |
| Carbs | 32.92g | 26.82g | 2% |
| Polyunsaturated fat | 0.551g | 0.282g | 2% |
| Saturated fat | 3.174g | 3.402g | 1% |
| Monounsaturated fat | 2.184g | 1.67g | 1% |
| Calories | 206kcal | 177kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.7mg | 0.54mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Fats | 6.22g | 6.46g | 0% |
| Net carbs | 32.92g | 26.62g | N/A |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +92.7% |
| Contains more WaterWater | +17.5% |
~equal in
Fats
~6.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
~equal in
Saturated fat
~3.402g
