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  6. Butter cookie vs. Coffeecake

Butter cookie vs. Coffeecake — In-Depth Nutrition Comparison

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How are Butter cookie and Coffeecake different?

  • Butter cookie is richer in Vitamin B1, Iron, Copper, Vitamin B2, Vitamin B3, Folate, and Vitamin A RAE, while Coffeecake is higher in Selenium.
  • Butter cookie covers your daily need of Saturated Fat 28% more than Coffeecake.
  • Butter cookie contains 5 times more Vitamin B3 than Coffeecake. Butter cookie contains 3.19mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • Coffeecake is lower in Saturated Fat.

Cookies, butter, commercially prepared, enriched and Coffeecake, cheese types were used in this article.

Infographic

Butter cookie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Coffeecake
Coffeecake
Contains more Iron +246.9%
Contains less Sodium -16.8%
Contains more Copper +284.6%
Contains more Calcium +103.4%
Contains more Magnesium +25%
Contains more Potassium +160.4%
Contains more Zinc +55.3%
Contains more Selenium +58.3%
Equal in Phosphorus - 101
Equal in Manganese - 0.172
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +246.9%
Contains less Sodium -16.8%
Contains more Copper +284.6%
Contains more Calcium +103.4%
Contains more Magnesium +25%
Contains more Potassium +160.4%
Contains more Zinc +55.3%
Contains more Selenium +58.3%
Equal in Phosphorus - 101
Equal in Manganese - 0.172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin A +134.5%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +22%
Contains more Folate +94.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.1%
Equal in Vitamin B12 - 0.34
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +134.5%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +22%
Contains more Folate +94.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +61.1%
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Coffeecake
Coffeecake
Contains more Fats +23.7%
Contains more Carbs +55.5%
Contains more Other +23.1%
Contains more Protein +14.8%
Contains more Water +600%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +23.7%
Contains more Carbs +55.5%
Contains more Other +23.1%
Contains more Protein +14.8%
Contains more Water +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Coffeecake
Coffeecake
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +67.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +29.1%
Contains more Polyunsaturated fat +67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Coffeecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Coffeecake Opinion
Net carbs 68.1g 43.3g Butter cookie
Protein 6.1g 7g Coffeecake
Fats 18.8g 15.2g Butter cookie
Carbs 68.9g 44.3g Butter cookie
Calories 467kcal 339kcal Butter cookie
Sugar 20.24g Coffeecake
Fiber 0.8g 1g Coffeecake
Calcium 29mg 59mg Coffeecake
Iron 2.22mg 0.64mg Butter cookie
Magnesium 12mg 15mg Coffeecake
Phosphorus 102mg 101mg Butter cookie
Potassium 111mg 289mg Coffeecake
Sodium 282mg 339mg Butter cookie
Zinc 0.38mg 0.59mg Coffeecake
Copper 0.2mg 0.052mg Butter cookie
Manganese 0.17mg 0.172mg Coffeecake
Selenium 8.4µg 13.3µg Coffeecake
Vitamin A 673IU 287IU Butter cookie
Vitamin A RAE 165µg 86µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.37mg 0.105mg Butter cookie
Vitamin B2 0.335mg 0.125mg Butter cookie
Vitamin B3 3.19mg 0.682mg Butter cookie
Vitamin B5 0.488mg 0.4mg Butter cookie
Vitamin B6 0.036mg 0.058mg Coffeecake
Folate 76µg 39µg Butter cookie
Vitamin B12 0.36µg 0.34µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.076mg Butter cookie
Threonine 0.215mg 0.26mg Coffeecake
Isoleucine 0.277mg 0.326mg Coffeecake
Leucine 0.471mg 0.568mg Coffeecake
Lysine 0.308mg 0.401mg Coffeecake
Methionine 0.131mg 0.144mg Coffeecake
Phenylalanine 0.299mg 0.352mg Coffeecake
Valine 0.315mg 0.361mg Coffeecake
Histidine 0.136mg 0.186mg Coffeecake
Cholesterol 117mg 85mg Coffeecake
Saturated Fat 11.051g 5.391g Coffeecake
Omega-3 - DHA 0.007g 0.006g Butter cookie
Omega-3 - EPA 0.011g 0.001g Butter cookie
Monounsaturated Fat 5.522g 7.129g Coffeecake
Polyunsaturated fat 0.982g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
16%
Coffeecake
Minerals Daily Need Coverage Score
34%
Butter cookie
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Coffeecake
Coffeecake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 5.66g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.