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Butter cookie nutrition, glycemic index, calories and serving size

Cookies, butter, commercially prepared, enriched
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Butter cookie

Butter cookie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cookie (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.7 (acidic )
Calories
467
91% Calories
91% Cholesterol
89% Saturated Fat
89% Carbs
83% Fats
Explanation: This food contains more Calories than 91% of foods. More importantly, although there are several foods (9%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Saturated Fat, Carbs and Fats

Butter cookie Glycemic index (GI)

55
Similar food data
77 Wafer Wafer
77 Fortune cookie Fortune cookie
74 Graham cracker Graham cracker

Butter cookie nutrition infographic

Butter cookie nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 12%
6.1 g of 50 g
12%
Fats:
Daily Value: 29%
18.8 g of 65 g
29%
Carbs:
Daily Value: 23%
68.9 g of 300 g
23%
Water:
Daily Value: 0%
4.6 g of 2,000 g
0%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 467
% Daily Value*
29%
Total Fat 19g
55%
Saturated Fat 11g
Trans Fat g
39%
Cholesterol 117mg
12%
Sodium 282mg
23%
TotalCarbohydrate 69g
4%
Dietary Fiber 1g
Total Sugars 20g
Includes ? g Added Sugars
Protein 6g
Vitamin D 16mcg 4%

Calcium 29mg 3%

Iron 2mg 11%

Potassium 111mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 29 mg of 1,000 mg 3%
Iron: 2.22 mg of 18 mg 12%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 102 mg of 1,000 mg 10%
Potassium: 111 mg of 3,500 mg 3%
Sodium: 282 mg of 2,400 mg 12%
Zinc: 0.38 mg of 15 mg 3%
Copper: 0.2 mg of 2 mg 10%
Manganese: 0.17 mg of 2 mg 9%
Selenium: 8.4 µg of 70 µg 12%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.2 mg
TOP 31%
Iron
2.22 mg
TOP 33%
Sodium
282 mg
TOP 35%
Calcium
29 mg
TOP 45%
Manganese
0.17 mg
TOP 54%
Selenium
8.4 mg
TOP 62%
Phosphorus
102 mg
TOP 63%
Zinc
0.38 mg
TOP 76%
Magnesium
12 mg
TOP 80%
Potassium
111 mg
TOP 80%
Choline
6.5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 673 IU of 5,000 IU 13%
Vitamin E : 0.58 mg of 20 mg 3%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.37 mg of 2 mg 25%
Vitamin B2: 0.335 mg of 2 mg 20%
Vitamin B3: 3.19 mg of 20 mg 16%
Vitamin B5: 0.488 mg of 10 mg 5%
Vitamin B6: 0.036 mg of 2 mg 2%
Folate, total: 76 µg of 400 µg 19%
Vitamin B12: 0.36 µg of 6 µg 6%
Vitamin K: 1.7 µg of 80 µg 2%
Folic acid (B9): 70 µg of 400 µg 18%

Vitamin chart - relative view

Vitamin A
673 µg
TOP 22%
Vitamin B2
0.335 µg
TOP 22%
Vitamin B1
0.37 µg
TOP 23%
Folic acid (B9)
70 µg
TOP 28%
Folate, total
76 µg
TOP 28%
Vitamin D
0.4 µg
TOP 49%
Vitamin B3
3.19 µg
TOP 49%
Vitamin B12
0.36 µg
TOP 53%
Vitamin E
0.58 µg
TOP 54%
Vitamin B5
0.488 µg
TOP 59%
Vitamin K
1.7 µg
TOP 67%
Vitamin B6
0.036 µg
TOP 85%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 84 mg of 280 mg 30%
Threonine: 215 mg of 1,050 mg 20%
Isoleucine: 277 mg of 1,400 mg 20%
Leucine: 471 mg of 2,730 mg 17%
Lysine: 308 mg of 2,100 mg 15%
Methionine: 131 mg of 1,050 mg 12%
Phenylalanine: 299 mg of 1,750 mg 17%
Valine: 315 mg of 1,820 mg 17%
Histidine: 136 mg of 700 mg 19%

Fat type information

Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g

Fiber content / ratio for Butter cookie

Sugars: 20.24 g
Fiber: 0.8 g

All nutrients for Butter cookie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 57% 6.1g 2.2 times more than Broccoli
Fats 29% 17% 18.8g 1.8 times less than Cheese
Carbs 23% 11% 68.9g 2.4 times more than Rice
Calories 18% 9% 467kcal 9.9 times more than Orange
Sugars 22% 33% 20.24g 2.3 times more than Coca-Cola
Fiber 2% 53% 0.8g 3 times less than Orange
Calcium 3% 45% 29mg 4.3 times less than Milk
Iron 12% 33% 2.22mg 1.2 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 15% 63% 102mg 1.8 times less than Chicken meat
Potassium 2% 80% 111mg 1.3 times less than Cucumber
Sodium 12% 35% 282mg 1.7 times less than White Bread
Zinc 3% 76% 0.38mg 16.6 times less than Beef
Copper 0% 31% 0.2mg 1.4 times more than Shiitake
Vitamin A 13% 22% 673IU 24.8 times less than Carrot
Vitamin E 4% 54% 0.58mg 2.5 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 25% 23% 0.37mg 1.4 times more than Pea
Vitamin B2 20% 22% 0.34mg 2.6 times more than Avocado
Vitamin B3 16% 49% 3.19mg 3 times less than Turkey meat
Vitamin B5 5% 59% 0.49mg 2.3 times less than Sunflower seed
Vitamin B6 2% 85% 0.04mg 3.3 times less than Oat
Folate, total 19% 28% 76µg 1.2 times more than Brussels sprout
Vitamin B12 6% 53% 0.36µg 1.9 times less than Pork
Vitamin K 2% 67% 1.7µg 59.8 times less than Broccoli
Folic acid (B9) 18% 28% 70µg INF times more than Banana
Tryptophan 0% 81% 0.08mg 3.6 times less than Chicken meat
Threonine 0% 83% 0.22mg 3.3 times less than Beef
Isoleucine 0% 82% 0.28mg 3.3 times less than Salmon
Leucine 0% 83% 0.47mg 5.2 times less than Tuna
Lysine 0% 80% 0.31mg 1.5 times less than Tofu
Methionine 0% 80% 0.13mg 1.4 times more than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 83% 0.14mg 5.5 times less than Turkey meat
Cholesterol 39% 9% 117mg 3.2 times less than Egg
Saturated Fat 55% 11% 11.05g 1.9 times more than Beef
Monounsaturated Fat 0% 29% 5.52g 1.8 times less than Avocado
Polyunsaturated fat 0% 46% 0.98g 48 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.