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  6. Butter cookie vs. White Bread

Butter cookie vs. White Bread — In-Depth Nutrition Comparison

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The main differences between Butter cookie and White Bread

  • Butter cookie is richer in Vitamin A RAE, Vitamin B12, and Copper, yet White Bread is richer in Selenium, Iron, Manganese, Vitamin B1, and Calcium.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Butter cookie vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
3
:
7
White Bread
White Bread
Contains less Sodium -42.4%
Contains more Copper +98%
Contains more Calcium +396.6%
Contains more Iron +62.6%
Contains more Magnesium +91.7%
Contains more Potassium +13.5%
Contains more Zinc +94.7%
Contains more Manganese +215.3%
Contains more Selenium +161.9%
Equal in Phosphorus - 98
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -42.4%
Contains more Copper +98%
Contains more Calcium +396.6%
Contains more Iron +62.6%
Contains more Magnesium +91.7%
Contains more Potassium +13.5%
Contains more Zinc +94.7%
Contains more Manganese +215.3%
Contains more Selenium +161.9%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
5
White Bread
White Bread
Contains more Vitamin A +67200%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B6 +141.7%
Contains more Folate +46.1%
Equal in Vitamin B5 - 0.536
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +67200%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +750%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B6 +141.7%
Contains more Folate +46.1%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
White Bread
White Bread
Contains more Fats +464.6%
Contains more Carbs +39.4%
Contains more Protein +45.1%
Contains more Water +691.7%
Contains more Other +23.8%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +464.6%
Contains more Carbs +39.4%
Contains more Protein +45.1%
Contains more Water +691.7%
Contains more Other +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +821.9%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +63.1%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +821.9%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie White Bread Opinion
Net carbs 68.1g 46.72g Butter cookie
Protein 6.1g 8.85g White Bread
Fats 18.8g 3.33g Butter cookie
Carbs 68.9g 49.42g Butter cookie
Calories 467kcal 266kcal Butter cookie
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 20.24g 5.67g White Bread
Fiber 0.8g 2.7g White Bread
Calcium 29mg 144mg White Bread
Iron 2.22mg 3.61mg White Bread
Magnesium 12mg 23mg White Bread
Phosphorus 102mg 98mg Butter cookie
Potassium 111mg 126mg White Bread
Sodium 282mg 490mg Butter cookie
Zinc 0.38mg 0.74mg White Bread
Copper 0.2mg 0.101mg Butter cookie
Manganese 0.17mg 0.536mg White Bread
Selenium 8.4µg 22µg White Bread
Vitamin A 673IU 1IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.22mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.533mg White Bread
Vitamin B2 0.335mg 0.243mg Butter cookie
Vitamin B3 3.19mg 4.78mg White Bread
Vitamin B5 0.488mg 0.536mg White Bread
Vitamin B6 0.036mg 0.087mg White Bread
Folate 76µg 111µg White Bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.2µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg White Bread
Trans Fat 0.027g Butter cookie
Saturated Fat 11.051g 0.698g White Bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0.001g Butter cookie
Monounsaturated Fat 5.522g 0.599g Butter cookie
Polyunsaturated fat 0.982g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
35%
White Bread
Minerals Daily Need Coverage Score
34%
Butter cookie
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 14.57g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 10.353g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.