Butterscotch vs. Tapioca — In-Depth Nutrition Comparison
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How are Butterscotch and Tapioca different?
- Tapioca has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin B5 than Butterscotch.
- Daily need coverage for Sodium from Butterscotch is 12% higher.
- Butterscotch contains 2 times more Saturated Fat than Tapioca. While Butterscotch contains 2.065g of Saturated Fat, Tapioca contains only 0.991g.
- Tapioca has less Sodium.
Candies, butterscotch and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2525%
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Iron
+500%
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Magnesium
+∞%
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Phosphorus
+8100%
Contains
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Potassium
+4333.3%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+288.9%
Contains
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Copper
+1100%
Contains
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Manganese
+600%
Contains
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Selenium
+233.3%
Contains
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Calcium
+2525%
Contains
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Iron
+500%
Contains
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Magnesium
+∞%
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Phosphorus
+8100%
Contains
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Potassium
+4333.3%
Contains
less
Sodium
-69.1%
Contains
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Zinc
+288.9%
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Copper
+1100%
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Manganese
+600%
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Selenium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+60%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+150%
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Vitamin B2
+793.8%
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Vitamin B3
+3650%
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Vitamin B5
+6825%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+60%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+150%
Contains
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Vitamin B2
+793.8%
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Vitamin B3
+3650%
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Vitamin B5
+6825%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+97.6%
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Carbs
+362.2%
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Other
+15.9%
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Protein
+9500%
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Water
+1328.8%
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Contains
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Fats
+97.6%
Contains
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Carbs
+362.2%
Contains
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Other
+15.9%
Contains
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Protein
+9500%
Contains
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Water
+1328.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86.9%
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Polyunsaturated fat
+100%
Contains
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Saturated Fat
-52%
Saturated Fat:
2.065 g
Monounsaturated Fat:
0.845 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
Contains
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Monounsaturated Fat
+86.9%
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Polyunsaturated fat
+100%
Contains
less
Saturated Fat
-52%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.4g | 19.56g |
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| Protein | 0.03g | 2.88g |
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| Fats | 3.3g | 1.67g |
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| Carbs | 90.4g | 19.56g |
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| Calories | 391kcal | 105kcal |
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| Sugar | 80.46g |
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| Calcium | 4mg | 105mg |
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| Iron | 0.01mg | 0.06mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 1mg | 82mg |
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| Potassium | 3mg | 133mg |
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| Sodium | 391mg | 121mg |
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| Zinc | 0.09mg | 0.35mg |
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| Copper | 0.001mg | 0.012mg |
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| Manganese | 0.001mg | 0.007mg |
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| Selenium | 0.6µg | 2µg |
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| Vitamin A | 100IU | 160IU |
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| Vitamin A RAE | 28µg | 47µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.012mg | 0.03mg |
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| Vitamin B2 | 0.016mg | 0.143mg |
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| Vitamin B3 | 0.002mg | 0.075mg |
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| Vitamin B5 | 0.004mg | 0.277mg |
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| Vitamin B6 | 0mg | 0.033mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Cholesterol | 9mg | 6mg |
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| Saturated Fat | 2.065g | 0.991g |
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| Monounsaturated Fat | 0.845g | 0.452g |
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| Polyunsaturated fat | 0.122g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tapioca is lower in Saturated Fat (difference - 1.074g)
Which food is cheaper?
Tapioca is cheaper (difference - $2.4)
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in glycemic index?
Butterscotch is lower in glycemic index (difference - 18)