Butterscotch nutrition: calories, carbs, GI, protein, fiber, fats
Candies, butterscotch
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Butterscotch
| Calories ⓘ Calories for selected serving | 391 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 60 (medium) |
| Glycemic load | 9 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 90 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 pieces (16 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Calories ⓘHigher in Calories content than 84% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Butterscotch calories (kcal)
| Calories for different serving sizes of butterscotch | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 391 | |
| Calories in 3 pieces | 63 | 16 g |
| Calories in 1 oz | 111 | 28.35 g |
Butterscotch Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Butterscotch Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
84µg of 900µg
9.3%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.05mg of 1mg
3.7%
Vitamin B3:
0.01mg of 16mg
0.04%
Vitamin B5:
0.01mg of 5mg
0.24%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
2.4mg of 550mg
0.44%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 30%
90.4 g of 300 g
90.4 g (30% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
2.1 g
Monounsaturated fat:
0.85 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Butterscotch
Sugar:
80 g
Fiber:
0 g
Other:
9.9 g
All nutrients for Butterscotch per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 28µg | 3% | 40% | |
| Calories | 391kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 0.03g | 0% | 96% |
94 times less than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 90g | N/A | 1% |
1.7 times more than Chocolate
|
| Carbs | 90g | 30% | 1% |
3.2 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 3mg | 0% | 98% |
49 times less than Cucumber
|
| Iron | 0.01mg | 0% | 97% |
260 times less than Beef broiled
|
| Sugar | 80g | N/A | 21% |
9 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
142 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 1mg | 0% | 97% |
182 times less than Chicken meat
|
| Sodium | 391mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Manganese | 0mg | 0% | 98% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 97% |
4786.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 97% |
282.5 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 2.1g | 10% | 46% |
2.9 times less than Beef broiled
|
| Choline | 0.8mg | 0% | 96% | |
| Monounsaturated fat | 0.85g | N/A | 66% |
11.6 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
386.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 391
% Daily Value*
5.1%
Total Fat
3.3g
9.4%
Saturated Fat 2.1g
0
Trans Fat
0g
3%
Cholesterol 9mg
17%
Sodium 391mg
30%
Total Carbohydrate
90g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.03g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.01mg
0.13%
Potassium
3mg
0.09%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Butterscotch nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.