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Chinese cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
17
Pickled cucumber
Mineral Summary Score
13
Chinese cabbage
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%
Contains more Copper +304.8%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%
Contains more Copper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 47
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
2%
Pickled cucumber
Carbohydrates
2%
Chinese cabbage
2%
Pickled cucumber
Fats
1%
Chinese cabbage
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Pickled cucumber Opinion
Calories 13 11 Chinese cabbage
Protein 1.5 0.33 Chinese cabbage
Fats 0.2 0.2
Vitamin C 45 1 Chinese cabbage
Carbs 2.18 2.26 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Chinese cabbage
Calcium 105 0 Chinese cabbage
Potassium 252 23 Chinese cabbage
Magnesium 19 4 Chinese cabbage
Sugars 1.18 1.06 Chinese cabbage
Fiber 1 1.2 Pickled cucumber
Copper 0.021 0.085 Pickled cucumber
Zinc 0.19 0.02 Chinese cabbage
Starch
Phosphorus 37 14 Chinese cabbage
Sodium 65 1208 Chinese cabbage
Vitamin A 4468 191 Chinese cabbage
Vitamin E 0.09 0.09
Vitamin D 0 0
Vitamin B1 0.04 0 Chinese cabbage
Vitamin B2 0.07 0.01 Chinese cabbage
Vitamin B3 0.5 0 Chinese cabbage
Vitamin B5 0.088 0.038 Chinese cabbage
Vitamin B6 0.194 0.009 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.052 Chinese cabbage
Monounsaturated Fat 0.015 0.003 Chinese cabbage
Polyunsaturated fat 0.096 0.081 Chinese cabbage
Tryptophan 0.015 0.003 Chinese cabbage
Threonine 0.049 0.009 Chinese cabbage
Isoleucine 0.085 0.01 Chinese cabbage
Leucine 0.088 0.014 Chinese cabbage
Lysine 0.089 0.014 Chinese cabbage
Methionine 0.009 0.003 Chinese cabbage
Phenylalanine 0.044 0.009 Chinese cabbage
Valine 0.066 0.011 Chinese cabbage
Histidine 0.026 0.005 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.