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Chinese cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and Pickled cucumber?

  • Chinese cabbage is higher in Vitamin C, Vitamin A, Folate, Vitamin B6, Potassium, and Manganese, yet Pickled cucumber is higher in Calcium, and Copper.
  • Pickled cucumber's daily need coverage for Sodium is 50% more.
  • Chinese cabbage has 66 times more Folate than Pickled cucumber. While Chinese cabbage has 66µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Pickles, cucumber, sour types in this article.

Infographic

Chinese cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%
Contains more Copper +304.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +995.7%
Contains more Magnesium +375%
Contains more Zinc +850%
Contains more Phosphorus +164.3%
Contains less Sodium -94.6%
Contains more Copper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Contains more Folate +6500%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +4400%
Contains more Vitamin A +2239.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +2055.6%
Contains more Folate +6500%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
12
Pickled cucumber
Mineral Summary Score
17
Chinese cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
2%
Pickled cucumber
Carbohydrates
2%
Chinese cabbage
2%
Pickled cucumber
Fats
1%
Chinese cabbage
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1143mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pickled cucumber Opinion
Calories 13 11 Chinese cabbage
Protein 1.5 0.33 Chinese cabbage
Fats 0.2 0.2
Vitamin C 45 1 Chinese cabbage
Net carbs 1.1799999475479126 1.059999942779541 Chinese cabbage
Carbs 2.18 2.26 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Chinese cabbage
Calcium 105 0 Chinese cabbage
Potassium 252 23 Chinese cabbage
Magnesium 19 4 Chinese cabbage
Sugar 1.18 1.06 Pickled cucumber
Fiber 1 1.2 Pickled cucumber
Copper 0.021 0.085 Pickled cucumber
Zinc 0.19 0.02 Chinese cabbage
Starch
Phosphorus 37 14 Chinese cabbage
Sodium 65 1208 Chinese cabbage
Vitamin A 4468 191 Chinese cabbage
Vitamin E 0.09 0.09
Vitamin D 0 0
Vitamin B1 0.04 0 Chinese cabbage
Vitamin B2 0.07 0.01 Chinese cabbage
Vitamin B3 0.5 0 Chinese cabbage
Vitamin B5 0.088 0.038 Chinese cabbage
Vitamin B6 0.194 0.009 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 47 Pickled cucumber
Folate 66 1 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.052 Chinese cabbage
Monounsaturated Fat 0.015 0.003 Chinese cabbage
Polyunsaturated fat 0.096 0.081 Chinese cabbage
Tryptophan 0.015 0.003 Chinese cabbage
Threonine 0.049 0.009 Chinese cabbage
Isoleucine 0.085 0.01 Chinese cabbage
Leucine 0.088 0.014 Chinese cabbage
Lysine 0.089 0.014 Chinese cabbage
Methionine 0.009 0.003 Chinese cabbage
Phenylalanine 0.044 0.009 Chinese cabbage
Valine 0.066 0.011 Chinese cabbage
Histidine 0.026 0.005 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.