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  6. Chinese cabbage vs. Pickled cucumber

Chinese cabbage vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and pickled cucumber?

  • Chinese cabbage is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, potassium, and manganese, yet pickled cucumber is higher in copper.
  • Chinese cabbage's daily need coverage for vitamin A is 86% more.
  • The amount of sodium in Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Pickles, cucumber, sour types in this article.

Infographic

Chinese cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +995.7%
Contains more IronIron +100%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1345.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +2130%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +2055.6%
Contains more FolateFolate +6500%
Contains more CholineCholine +77.8%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pickled cucumber DV% diff.
Sodium 65mg 1208mg 50%
Vitamin C 45mg 1mg 49%
Vitamin A 223µg 10µg 24%
Folate 66µg 1µg 16%
Vitamin B6 0.194mg 0.009mg 14%
Calcium 105mg 0mg 11%
Potassium 252mg 23mg 7%
Copper 0.021mg 0.085mg 7%
Manganese 0.159mg 0.011mg 6%
Vitamin B2 0.07mg 0.01mg 5%
Iron 0.8mg 0.4mg 5%
Magnesium 19mg 4mg 4%
Phosphorus 37mg 14mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B3 0.5mg 0mg 3%
Zinc 0.19mg 0.02mg 2%
Protein 1.5g 0.33g 2%
Vitamin K 45.5µg 47µg 1%
Vitamin B5 0.088mg 0.038mg 1%
Choline 6.4mg 3.6mg 1%
Selenium 0.5µg 0µg 1%
Fiber 1g 1.2g 1%
Calories 13kcal 11kcal 0%
Fats 0.2g 0.2g 0%
Carbs 2.18g 2.26g 0%
Net carbs 1.18g 1.06g N/A
Sugar 1.18g 1.06g N/A
Vitamin E 0.09mg 0.09mg 0%
Saturated fat 0.027g 0.052g 0%
Monounsaturated fat 0.015g 0.003g 0%
Polyunsaturated fat 0.096g 0.081g 0%
Tryptophan 0.015mg 0.003mg 0%
Threonine 0.049mg 0.009mg 0%
Isoleucine 0.085mg 0.01mg 0%
Leucine 0.088mg 0.014mg 0%
Lysine 0.089mg 0.014mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.044mg 0.009mg 0%
Valine 0.066mg 0.011mg 0%
Histidine 0.026mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +354.5%
Contains more OtherOther +291.3%
~equal in Fats ~0.2g
~equal in Carbs ~2.26g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.