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  6. Camembert vs. Mexican Cheese queso chihuahua

Camembert vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between Camembert and Mexican Cheese queso chihuahua

  • Camembert is richer in Vitamin B5, Vitamin A RAE, Vitamin B2, Folate, Vitamin B6, and Vitamin B12, yet Mexican Cheese queso chihuahua is richer in Calcium, and Phosphorus.
  • Daily need coverage for Calcium from Mexican Cheese queso chihuahua is 26% higher.
  • Camembert contains 31 times more Folate than Mexican Cheese queso chihuahua. Camembert contains 62µg of Folate, while Mexican Cheese queso chihuahua contains 2µg.
  • Camembert contains less Saturated Fat.

Food types used in this article are Cheese, camembert and Cheese, mexican, queso chihuahua.

Infographic

Camembert vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
1
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +259.6%
Contains more Calcium +67.8%
Contains more Iron +42.4%
Contains more Magnesium +15%
Contains more Phosphorus +27.4%
Contains less Sodium -26.7%
Contains more Zinc +47.1%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Equal in Selenium - 14.5
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +259.6%
Contains more Calcium +67.8%
Contains more Iron +42.4%
Contains more Magnesium +15%
Contains more Phosphorus +27.4%
Contains less Sodium -26.7%
Contains more Zinc +47.1%
Contains more Copper +14.3%
Contains more Manganese +86.8%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +324.9%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +388.9%
Contains more Vitamin B6 +312.7%
Contains more Folate +3000%
Contains more Vitamin B12 +26.2%
Contains more Vitamin E +23.8%
Contains more Vitamin D +25%
Contains more Vitamin K +25%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +324.9%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +388.9%
Contains more Vitamin B6 +312.7%
Contains more Folate +3000%
Contains more Vitamin B12 +26.2%
Contains more Vitamin E +23.8%
Contains more Vitamin D +25%
Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +32.4%
Contains more Fats +22.3%
Contains more Carbs +1108.7%
Contains more Other +10.6%
Equal in Protein - 21.56
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +32.4%
Contains more Fats +22.3%
Contains more Carbs +1108.7%
Contains more Other +10.6%
Equal in Protein - 21.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +23.2%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +20.2%
Contains more Polyunsaturated fat +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Mexican Cheese queso chihuahua
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Mexican Cheese queso chihuahua Opinion
Net carbs 0.46g 5.56g Mexican Cheese queso chihuahua
Protein 19.8g 21.56g Mexican Cheese queso chihuahua
Fats 24.26g 29.68g Mexican Cheese queso chihuahua
Carbs 0.46g 5.56g Mexican Cheese queso chihuahua
Calories 300kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.46g 5.56g Camembert
Calcium 388mg 651mg Mexican Cheese queso chihuahua
Iron 0.33mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 20mg 23mg Mexican Cheese queso chihuahua
Phosphorus 347mg 442mg Mexican Cheese queso chihuahua
Potassium 187mg 52mg Camembert
Sodium 842mg 617mg Mexican Cheese queso chihuahua
Zinc 2.38mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.021mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.038mg 0.071mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 820IU 193IU Camembert
Vitamin A RAE 241µg 56µg Camembert
Vitamin E 0.21mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 18IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.4µg 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.028mg 0.018mg Camembert
Vitamin B2 0.488mg 0.225mg Camembert
Vitamin B3 0.63mg 0.15mg Camembert
Vitamin B5 1.364mg 0.279mg Camembert
Vitamin B6 0.227mg 0.055mg Camembert
Folate 62µg 2µg Camembert
Vitamin B12 1.3µg 1.03µg Camembert
Vitamin K 2µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.307mg 0.198mg Camembert
Threonine 0.717mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.968mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.84mg 2.017mg Mexican Cheese queso chihuahua
Lysine 1.766mg 1.536mg Camembert
Methionine 0.565mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.105mg 1.037mg Camembert
Valine 1.279mg 1.266mg Camembert
Histidine 0.683mg 0.598mg Camembert
Cholesterol 72mg 105mg Camembert
Saturated Fat 15.259g 18.843g Camembert
Monounsaturated Fat 7.023g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.724g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
57%
Camembert
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2.4)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.1g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 3.584g)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.