Camembert vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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The main differences between camembert and mexican Cheese queso chihuahua
- Camembert is richer in vitamin B5, vitamin B2, folate, vitamin B6, vitamin A, and vitamin B12, yet mexican Cheese queso chihuahua is richer in calcium and phosphorus.
- Daily need coverage for calcium for mexican Cheese queso chihuahua is 26% higher.
- Camembert contains 31 times more folate than mexican Cheese queso chihuahua. Camembert contains 62µg of folate, while mexican Cheese queso chihuahua contains 2µg.
- Camembert contains less saturated fat.
Food types used in this article are Cheese, camembert and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +259.6% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +67.8% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330.4% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +32.4% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +1108.7% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~21.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 388mg | 651mg | 26% |
| Vitamin B5 | 1.364mg | 0.279mg | 22% |
| Vitamin A | 241µg | 56µg | 21% |
| Vitamin B2 | 0.488mg | 0.225mg | 20% |
| Saturated fat | 15.259g | 18.843g | 16% |
| Folate | 62µg | 2µg | 15% |
| Phosphorus | 347mg | 442mg | 14% |
| Vitamin B6 | 0.227mg | 0.055mg | 13% |
| Cholesterol | 72mg | 105mg | 11% |
| Vitamin B12 | 1.3µg | 1.03µg | 11% |
| Zinc | 2.38mg | 3.5mg | 10% |
| Sodium | 842mg | 617mg | 10% |
| Fats | 24.26g | 29.68g | 8% |
| Calories | 300kcal | 374kcal | 4% |
| Protein | 19.8g | 21.56g | 4% |
| Potassium | 187mg | 52mg | 4% |
| Monounsaturated fat | 7.023g | 8.443g | 4% |
| Vitamin B3 | 0.63mg | 0.15mg | 3% |
| Carbs | 0.46g | 5.56g | 2% |
| Iron | 0.33mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.724g | 0.892g | 1% |
| Vitamin B1 | 0.028mg | 0.018mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Manganese | 0.038mg | 0.071mg | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Net carbs | 0.46g | 5.56g | N/A |
| Sugar | 0.46g | 5.56g | N/A |
| Copper | 0.021mg | 0.024mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.307mg | 0.198mg | 0% |
| Threonine | 0.717mg | 0.818mg | 0% |
| Isoleucine | 0.968mg | 1.076mg | 0% |
| Leucine | 1.84mg | 2.017mg | 0% |
| Lysine | 1.766mg | 1.536mg | 0% |
| Methionine | 0.565mg | 0.608mg | 0% |
| Phenylalanine | 1.105mg | 1.037mg | 0% |
| Valine | 1.279mg | 1.266mg | 0% |
| Histidine | 0.683mg | 0.598mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
57%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2.4)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 3.584g)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins