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  6. Camembert vs. Mexican Cheese queso chihuahua

Camembert vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between camembert and mexican Cheese queso chihuahua

  • Camembert is richer in vitamin B5, vitamin B2, folate, vitamin B6, vitamin A, and vitamin B12, yet mexican Cheese queso chihuahua is richer in calcium and phosphorus.
  • Daily need coverage for calcium for mexican Cheese queso chihuahua is 26% higher.
  • Camembert contains 31 times more folate than mexican Cheese queso chihuahua. Camembert contains 62µg of folate, while mexican Cheese queso chihuahua contains 2µg.
  • Camembert contains less saturated fat.

Food types used in this article are Cheese, camembert and Cheese, mexican, queso chihuahua.

Infographic

Camembert vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +259.6%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +67.8%
Contains more IronIron +42.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +86.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +320%
Contains more Vitamin B5Vitamin B5 +388.9%
Contains more Vitamin B6Vitamin B6 +312.7%
Contains more Vitamin B12Vitamin B12 +26.2%
Contains more FolateFolate +3000%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Mexican Cheese queso chihuahua DV% diff.
Calcium 388mg 651mg 26%
Vitamin B5 1.364mg 0.279mg 22%
Vitamin A 241µg 56µg 21%
Vitamin B2 0.488mg 0.225mg 20%
Saturated fat 15.259g 18.843g 16%
Folate 62µg 2µg 15%
Phosphorus 347mg 442mg 14%
Vitamin B6 0.227mg 0.055mg 13%
Cholesterol 72mg 105mg 11%
Vitamin B12 1.3µg 1.03µg 11%
Zinc 2.38mg 3.5mg 10%
Sodium 842mg 617mg 10%
Fats 24.26g 29.68g 8%
Calories 300kcal 374kcal 4%
Protein 19.8g 21.56g 4%
Potassium 187mg 52mg 4%
Monounsaturated fat 7.023g 8.443g 4%
Vitamin B3 0.63mg 0.15mg 3%
Carbs 0.46g 5.56g 2%
Iron 0.33mg 0.47mg 2%
Polyunsaturated fat 0.724g 0.892g 1%
Vitamin B1 0.028mg 0.018mg 1%
Magnesium 20mg 23mg 1%
Vitamin D 0.4µg 0.5µg 1%
Manganese 0.038mg 0.071mg 1%
Vitamin D 18IU 22IU 1%
Net carbs 0.46g 5.56g N/A
Sugar 0.46g 5.56g N/A
Copper 0.021mg 0.024mg 0%
Vitamin E 0.21mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.307mg 0.198mg 0%
Threonine 0.717mg 0.818mg 0%
Isoleucine 0.968mg 1.076mg 0%
Leucine 1.84mg 2.017mg 0%
Lysine 1.766mg 1.536mg 0%
Methionine 0.565mg 0.608mg 0%
Phenylalanine 1.105mg 1.037mg 0%
Valine 1.279mg 1.266mg 0%
Histidine 0.683mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +32.4%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +1108.7%
Contains more OtherOther +10.6%
~equal in Protein ~21.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.