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Camembert nutrition: calories, carbs, GI, protein, fiber, fats

Cheese, camembert
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Camembert

Camembert
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories ⓘ Calories per 100-gram serving 300
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.46 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 13.1 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods

Camembert calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 300
Calories in 1 oz 85 28.35 g
Calories in 1 cup 738 246 g
Calories in 1 cubic inch 51 17 g

Camembert Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 117% 13% 15% 149% 17% 110% 65% 7% 5% 80% 9%
Calcium: 388 mg of 1,000 mg 39%
Iron: 0.33 mg of 8 mg 4%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 347 mg of 700 mg 50%
Potassium: 187 mg of 3,400 mg 6%
Sodium: 842 mg of 2,300 mg 37%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
388 mg
TOP 7%
Sodium
842 mg
TOP 8%
Phosphorus
347 mg
TOP 13%
Zinc
2.38 mg
TOP 36%
Selenium
14.5 µg
TOP 54%
Magnesium
20 mg
TOP 61%
Potassium
187 mg
TOP 62%
Manganese
0.038 mg
TOP 69%
Choline
15.4 mg
TOP 80%
Iron
0.33 mg
TOP 83%
Copper
0.021 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.488 mg of 1 mg 38%
Vitamin B3: 0.63 mg of 16 mg 4%
Vitamin B5: 1.364 mg of 5 mg 27%
Vitamin B6: 0.227 mg of 1 mg 17%
Folate: 62 µg of 400 µg 16%
Vitamin B12: 1.3 µg of 2 µg 54%
Vitamin K: 2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.488 mg
TOP 15%
Vitamin A
820 IU
TOP 21%
Vitamin B5
1.364 mg
TOP 30%
Folate
62 µg
TOP 31%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B6
0.227 mg
TOP 46%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.21 mg
TOP 75%
Vitamin B3
0.63 mg
TOP 75%
Vitamin B1
0.028 mg
TOP 83%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 25% 51% 4%
Protein:
Daily Value: 40%
19.8 g of 50 g
40%
Fats:
Daily Value: 37%
24.26 g of 65 g
37%
Carbs:
Daily Value: 0%
0.46 g of 300 g
0%
Water:
Daily Value: 3%
51.8 g of 2,000 g
3%
Other:
3.68 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 329% 205% 208% 203% 253% 162% 190% 211% 293%
Tryptophan: 307 mg of 280 mg 110%
Threonine: 717 mg of 1,050 mg 68%
Isoleucine: 968 mg of 1,400 mg 69%
Leucine: 1840 mg of 2,730 mg 67%
Lysine: 1766 mg of 2,100 mg 84%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 1105 mg of 1,750 mg 63%
Valine: 1279 mg of 1,820 mg 70%
Histidine: 683 mg of 700 mg 98%

Fat type information

66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g

Fiber content ratio for Camembert

100%
Sugar: 0.46 g
Fiber: 0 g
Other: 0 g

All nutrients for Camembert per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 300kcal 15% 29% 6.4 times more than OrangeOrange
Protein 19.8g 47% 25% 7 times more than BroccoliBroccoli
Fats 24.26g 37% 11% 1.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.46g N/A 72% 117.8 times less than ChocolateChocolate
Carbs 0.46g 0% 72% 61.2 times less than RiceRice
Cholesterol 72mg 24% 25% 5.2 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Iron 0.33mg 4% 83% 7.9 times less than BeefBeef
Calcium 388mg 39% 7% 3.1 times more than MilkMilk
Potassium 187mg 6% 62% 1.3 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 0.46g N/A 71% 19.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 92% 6.8 times less than ShiitakeShiitake
Zinc 2.38mg 22% 36% 2.7 times less than BeefBeef
Phosphorus 347mg 50% 13% 1.9 times more than Chicken meatChicken meat
Sodium 842mg 37% 8% 1.7 times more than White BreadWhite Bread
Vitamin A 820IU 16% 21% 20.4 times less than CarrotCarrot
Vitamin A RAE 241µg 27% 24%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Selenium 14.5µg 26% 54%
Manganese 0.04mg 2% 69%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.49mg 38% 15% 3.8 times more than AvocadoAvocado
Vitamin B3 0.63mg 4% 75% 15.2 times less than Turkey meatTurkey meat
Vitamin B5 1.36mg 27% 30% 1.2 times more than Sunflower seedSunflower seed
Vitamin B6 0.23mg 17% 46% 1.9 times more than OatOat
Vitamin B12 1.3µg 54% 38% 1.9 times more than PorkPork
Vitamin K 2µg 2% 65% 50.8 times less than BroccoliBroccoli
Folate 62µg 16% 31% Equal to Brussels sproutBrussels sprout
Saturated Fat 15.26g 76% 8% 2.6 times more than BeefBeef
Monounsaturated Fat 7.02g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 0.72g N/A 53% 65.2 times less than WalnutWalnut
Tryptophan 0.31mg 0% 49% Equal to Chicken meatChicken meat
Threonine 0.72mg 0% 68% Equal to BeefBeef
Isoleucine 0.97mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.84mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.77mg 0% 61% 3.9 times more than TofuTofu
Methionine 0.57mg 0% 60% 5.9 times more than QuinoaQuinoa
Phenylalanine 1.11mg 0% 50% 1.7 times more than EggEgg
Valine 1.28mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.68mg 0% 60% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
37%
Total Fat 24g
68%
Saturated Fat 15g
Trans Fat g
24%
Cholesterol 72mg
37%
Sodium 842mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 18mcg 3%

Calcium 388mg 39%

Iron 0mg 0%

Potassium 187mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Camembert nutrition infographic

Camembert nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.