Camembert nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, camembert
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Camembert
| Calories ⓘ Calories for selected serving | 300 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.1 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Calcium ⓘHigher in Calcium content than 96% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 95% of foods
Vitamin A ⓘHigher in Vitamin A content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Camembert calories (kcal)
| Calories for different serving sizes of camembert | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 300 | |
| Calories in 1 cubic inch | 51 | 17 g |
| Calories in 1 oz | 85 | 28.35 g |
| Calories in 1 cup | 738 | 246 g |
Extra Nutrition facts for Camembert
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 152 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.51 |
Camembert Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
723µg of 900µg
80%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
1.5mg of 1mg
113%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
4.1mg of 5mg
82%
Vitamin B6:
0.68mg of 1mg
52%
Folate:
186µg of 400µg
47%
Vitamin B12:
3.9µg of 2µg
163%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
19.8 g of 50 g
19.8 g (40% of DV )
Fats:
Daily Value: 37%
24.3 g of 65 g
24.3 g (37% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 3%
51.8 g of 2,000 g
51.8 g (3% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
921mg of 280mg
329%
Threonine:
2151mg of 1,050mg
205%
Isoleucine:
2904mg of 1,400mg
207%
Leucine:
5520mg of 2,730mg
202%
Lysine:
5298mg of 2,100mg
252%
Methionine:
1695mg of 1,050mg
161%
Phenylalanine:
3315mg of 1,750mg
189%
Valine:
3837mg of 1,820mg
211%
Histidine:
2049mg of 700mg
293%
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
0.72 g
Fiber content ratio for Camembert
Sugar:
0.46 g
Fiber:
0 g
Other:
0 g
All nutrients for Camembert per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 241µg | 27% | 7% | |
| Calories | 300kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein | 20g | 47% | 26% |
7 times more than Broccoli
|
| Protein per 100 calories | 6.6g | N/A | 37% | |
| Calories per 10 g protein | 152kcal | N/A | 60% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Fats | 24g | 37% | 11% |
1.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | 85% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0.46g | 0% | 73% |
61.2 times less than Rice
|
| Net carbs | 0.46g | N/A | 72% |
117.8 times less than Chocolate
|
| Cholesterol | 72mg | 24% | 21% |
5.2 times less than Egg
|
| Vitamin D* | 18 IU | 2% | 12% |
4.8 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 388mg | 39% | 4% |
3.1 times more than Milk
|
| Potassium | 187mg | 6% | 58% |
1.3 times more than Cucumber
|
| Iron | 0.33mg | 4% | 82% |
7.9 times less than Beef broiled
|
| Sugar | 0.46g | N/A | 51% |
19.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 78% |
6.8 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 28% |
2.7 times less than Beef broiled
|
| Phosphorus | 347mg | 50% | 7% |
1.9 times more than Chicken meat
|
| Sodium | 842mg | 37% | 8% |
1.7 times more than White bread
|
| Vitamin E | 0.21mg | 1% | 43% |
7 times less than Kiwi
|
| Selenium | 15µg | 26% | 35% | |
| Manganese | 0.04mg | 2% | 45% | |
| Vitamin B1 | 0.03mg | 2% | 76% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 9% |
3.8 times more than Avocado
|
| Vitamin B3 | 0.63mg | 4% | 69% |
15.2 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 27% | 5% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 17% | 37% |
1.9 times more than Oats
|
| Vitamin B12 | 1.3µg | 54% | 25% |
1.9 times more than Pork
|
| Vitamin K | 2µg | 2% | 25% |
50.8 times less than Broccoli
|
| Folate | 62µg | 16% | 18% |
Equal to Brussels sprouts
|
| Choline | 15mg | 3% | 34% | |
| Saturated fat | 15g | 76% | 4% |
2.6 times more than Beef broiled
|
| Monounsaturated fat | 7g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 46% |
65.2 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 8% |
Equal to Chicken meat
|
| Threonine | 0.72mg | 0% | 27% |
Equal to Beef broiled
|
| Isoleucine | 0.97mg | 0% | 19% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 21% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 20% |
5.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 9% |
1.7 times more than Egg
|
| Valine | 1.3mg | 0% | 12% |
1.6 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
37%
Total Fat
24g
69%
Saturated Fat 15g
0
Trans Fat
0g
24%
Cholesterol 72mg
37%
Sodium 842mg
0.15%
Total Carbohydrate
0.46g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
18mcg
2.3%
Calcium
388mg
39%
Iron
0.33mg
4.1%
Potassium
187mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Camembert nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.