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Camembert nutrition, glycemic index, calories, and serving size

Cheese, camembert
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Camembert

Camembert
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
13.1 (acidic )
Calories
300
93% Calcium
92% Saturated Fat
92% Sodium
89% Fats
87% Phosphorus
Explanation: The given food contains more Calcium than 93% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Sodium, Fats, and Phosphorus.

Camembert Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

27

Check out similar food or compare with current

Macronutrients chart

20% 25% 52% 4%
Protein:
Daily Value: 40%
19.8 g of 50 g
40%
Fats:
Daily Value: 37%
24.26 g of 65 g
37%
Carbs:
Daily Value: 0%
0.46 g of 300 g
0%
Water:
Daily Value: 3%
51.8 g of 2,000 g
3%
Other:
3.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
37%
Total Fat 24g
68%
Saturated Fat 15g
Trans Fat g
24%
Cholesterol 72mg
37%
Sodium 842mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 18mcg 3%

Calcium 388mg 39%

Iron 0mg 0%

Potassium 187mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Camembert nutrition infographic

Camembert nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 117% 13% 15% 149% 17% 110% 65% 7% 5% 80% 9%
Calcium: 388 mg of 1,000 mg 39%
Iron: 0.33 mg of 8 mg 4%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 347 mg of 700 mg 50%
Potassium: 187 mg of 3,400 mg 6%
Sodium: 842 mg of 2,300 mg 37%
Zinc: 2.38 mg of 11 mg 22%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
388 mg
TOP 7%
Sodium
842 mg
TOP 8%
Phosphorus
347 mg
TOP 13%
Zinc
2.38 mg
TOP 36%
Selenium
14.5 µg
TOP 54%
Magnesium
20 mg
TOP 61%
Potassium
187 mg
TOP 62%
Manganese
0.038 mg
TOP 69%
Choline
15.4 mg
TOP 80%
Iron
0.33 mg
TOP 83%
Copper
0.021 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.488 mg of 1 mg 38%
Vitamin B3: 0.63 mg of 16 mg 4%
Vitamin B5: 1.364 mg of 5 mg 27%
Vitamin B6: 0.227 mg of 1 mg 17%
Folate: 62 µg of 400 µg 16%
Vitamin B12: 1.3 µg of 2 µg 54%
Vitamin K: 2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.488 mg
TOP 15%
Vitamin A
820 IU
TOP 21%
Vitamin B5
1.364 mg
TOP 30%
Folate
62 µg
TOP 31%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B6
0.227 mg
TOP 46%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.21 mg
TOP 75%
Vitamin B3
0.63 mg
TOP 75%
Vitamin B1
0.028 mg
TOP 83%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 329% 205% 208% 203% 253% 162% 190% 211% 293%
Tryptophan: 307 mg of 280 mg 110%
Threonine: 717 mg of 1,050 mg 68%
Isoleucine: 968 mg of 1,400 mg 69%
Leucine: 1840 mg of 2,730 mg 67%
Lysine: 1766 mg of 2,100 mg 84%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 1105 mg of 1,750 mg 63%
Valine: 1279 mg of 1,820 mg 70%
Histidine: 683 mg of 700 mg 98%

Fat type information

15.259% 7.023% 0.724%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g

Fiber content ratio for Camembert

0.46%
Sugar: 0.46 g
Fiber: 0 g
Other: 0 g

All nutrients for Camembert per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 47% 25% 19.8g 7 times more than Broccoli
Fats 37% 11% 24.26g 1.4 times less than Cheese
Carbs 0% 72% 0.46g 61.2 times less than Rice
Calories 15% 29% 300kcal 6.4 times more than Orange
Sugar 0% 71% 0.46g 19.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 39% 7% 388mg 3.1 times more than Milk
Iron 4% 83% 0.33mg 7.9 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 50% 13% 347mg 1.9 times more than Chicken meat
Potassium 6% 62% 187mg 1.3 times more than Cucumber
Sodium 37% 8% 842mg 1.7 times more than White Bread
Zinc 22% 36% 2.38mg 2.7 times less than Beef
Copper 2% 92% 0.02mg 6.8 times less than Shiitake
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 38% 15% 0.49mg 3.8 times more than Avocado
Vitamin B3 4% 75% 0.63mg 15.2 times less than Turkey meat
Vitamin B5 27% 30% 1.36mg 1.2 times more than Sunflower seed
Vitamin B6 17% 46% 0.23mg 1.9 times more than Oat
Folate 16% 31% 62µg Equal to Brussels sprout
Vitamin B12 54% 38% 1.3µg 1.9 times more than Pork
Vitamin K 2% 65% 2µg 50.8 times less than Broccoli
Tryptophan 0% 49% 0.31mg Equal to Chicken meat
Threonine 0% 68% 0.72mg Equal to Beef
Isoleucine 0% 60% 0.97mg 1.1 times more than Salmon
Leucine 0% 57% 1.84mg 1.3 times less than Tuna
Lysine 0% 61% 1.77mg 3.9 times more than Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa
Phenylalanine 0% 50% 1.11mg 1.7 times more than Egg
Valine 0% 53% 1.28mg 1.6 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 24% 25% 72mg 5.2 times less than Egg
Saturated Fat 76% 8% 15.26g 2.6 times more than Beef
Monounsaturated Fat 0% 23% 7.02g 1.4 times less than Avocado
Polyunsaturated fat 0% 53% 0.72g 65.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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