Camembert nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, camembert
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Camembert
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories per 100-gram serving | 300 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.1 (acidic) |
Calcium ⓘHigher in Calcium content than 93% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Fats ⓘHigher in Fats content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Camembert calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 300 | |
| Calories in 1 oz | 85 | 28.35 g |
| Calories in 1 cup | 738 | 246 g |
| Calories in 1 cubic inch | 51 | 17 g |
Camembert Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
388 mg of 1,000 mg
39%
Iron:
0.33 mg of 8 mg
4%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
347 mg of 700 mg
50%
Potassium:
187 mg of 3,400 mg
6%
Sodium:
842 mg of 2,300 mg
37%
Zinc:
2.38 mg of 11 mg
22%
Copper:
0.021 mg of 1 mg
2%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
388 mg
TOP 7%
Sodium
842 mg
TOP 8%
Phosphorus
347 mg
TOP 13%
Zinc
2.38 mg
TOP 36%
Selenium
14.5 µg
TOP 54%
Magnesium
20 mg
TOP 61%
Potassium
187 mg
TOP 62%
Manganese
0.038 mg
TOP 69%
Choline
15.4 mg
TOP 80%
Iron
0.33 mg
TOP 83%
Copper
0.021 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
820 IU of 5,000 IU
16%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.488 mg of 1 mg
38%
Vitamin B3:
0.63 mg of 16 mg
4%
Vitamin B5:
1.364 mg of 5 mg
27%
Vitamin B6:
0.227 mg of 1 mg
17%
Folate:
62 µg of 400 µg
16%
Vitamin B12:
1.3 µg of 2 µg
54%
Vitamin K:
2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.488 mg
TOP 15%
Vitamin A
820 IU
TOP 21%
Vitamin B5
1.364 mg
TOP 30%
Folate
62 µg
TOP 31%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B6
0.227 mg
TOP 46%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.21 mg
TOP 75%
Vitamin B3
0.63 mg
TOP 75%
Vitamin B1
0.028 mg
TOP 83%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.8 g of 50 g
40%
Fats:
Daily Value: 37%
24.26 g of 65 g
37%
Carbs:
Daily Value: 0%
0.46 g of 300 g
0%
Water:
Daily Value: 3%
51.8 g of 2,000 g
3%
Other:
3.68 g
Protein quality breakdown
Tryptophan:
307 mg of 280 mg
110%
Threonine:
717 mg of 1,050 mg
68%
Isoleucine:
968 mg of 1,400 mg
69%
Leucine:
1840 mg of 2,730 mg
67%
Lysine:
1766 mg of 2,100 mg
84%
Methionine:
565 mg of 1,050 mg
54%
Phenylalanine:
1105 mg of 1,750 mg
63%
Valine:
1279 mg of 1,820 mg
70%
Histidine:
683 mg of 700 mg
98%
Fat type information
Saturated Fat:
15.259 g
Monounsaturated Fat:
7.023 g
Polyunsaturated fat:
0.724 g
Fiber content ratio for Camembert
Sugar:
0.46 g
Fiber:
0 g
Other:
0 g
All nutrients for Camembert per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 300kcal | 15% | 29% |
6.4 times more than Orange
|
| Protein | 19.8g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 24.26g | 37% | 11% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.46g | N/A | 72% |
117.8 times less than Chocolate
|
| Carbs | 0.46g | 0% | 72% |
61.2 times less than Rice
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.33mg | 4% | 83% |
7.9 times less than Beef
|
| Calcium | 388mg | 39% | 7% |
3.1 times more than Milk
|
| Potassium | 187mg | 6% | 62% |
1.3 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0.46g | N/A | 71% |
19.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 2.38mg | 22% | 36% |
2.7 times less than Beef
|
| Phosphorus | 347mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 842mg | 37% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 820IU | 16% | 21% |
20.4 times less than Carrot
|
| Vitamin A RAE | 241µg | 27% | 24% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 14.5µg | 26% | 54% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 0.63mg | 4% | 75% |
15.2 times less than Turkey meat
|
| Vitamin B5 | 1.36mg | 27% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.23mg | 17% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 15.26g | 76% | 8% |
2.6 times more than Beef
|
| Monounsaturated Fat | 7.02g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
65.2 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.84mg | 0% | 57% |
1.3 times less than Tuna
|
| Lysine | 1.77mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 1.11mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.28mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
37%
Total Fat
24g
68%
Saturated Fat 15g
24%
Cholesterol 72mg
37%
Sodium 842mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
18mcg
3%
Calcium
388mg
39%
Iron
0mg
0%
Potassium
187mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Camembert nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.