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Camembert nutrition, glycemic index, calories and serving size

Cheese, camembert
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Camembert

Camembert
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
13.1 (acidic )
Calories
300
93% Calcium
92% Saturated Fat
92% Sodium
89% Fats
87% Phosphorus
Explanation: This food contains more Calcium than 93% of foods. More importantly, although there are several foods (7%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Sodium, Fats and Phosphorus

Camembert Glycemic index (GI)

27
Similar food data
27 Cheese Cheese
27 Blue cheese Blue cheese
27 Brie Brie

Camembert nutrition infographic

Camembert nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 40%
19.8 g of 50 g
40%
Fats:
Daily Value: 37%
24.26 g of 65 g
37%
Carbs:
Daily Value: 0%
0.46 g of 300 g
0%
Water:
Daily Value: 3%
51.8 g of 2,000 g
3%
Other:
3.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 300
% Daily Value*
37%
Total Fat 24g
75%
Saturated Fat 15g
Trans Fat g
24%
Cholesterol 72mg
35%
Sodium 842mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 18mcg 5%

Calcium 388mg 39%

Iron 0mg 0%

Potassium 187mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 388 mg of 1,000 mg 39%
Iron: 0.33 mg of 18 mg 2%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 347 mg of 1,000 mg 35%
Potassium: 187 mg of 3,500 mg 5%
Sodium: 842 mg of 2,400 mg 35%
Zinc: 2.38 mg of 15 mg 16%
Copper: 0.021 mg of 2 mg 1%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
388 mg
TOP 7%
Sodium
842 mg
TOP 8%
Phosphorus
347 mg
TOP 13%
Zinc
2.38 mg
TOP 36%
Selenium
14.5 mg
TOP 54%
Magnesium
20 mg
TOP 61%
Potassium
187 mg
TOP 62%
Manganese
0.038 mg
TOP 69%
Choline
15.4 mg
TOP 80%
Iron
0.33 mg
TOP 83%
Copper
0.021 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 820 IU of 5,000 IU 16%
Vitamin E : 0.21 mg of 20 mg 1%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.028 mg of 2 mg 2%
Vitamin B2: 0.488 mg of 2 mg 29%
Vitamin B3: 0.63 mg of 20 mg 3%
Vitamin B5: 1.364 mg of 10 mg 14%
Vitamin B6: 0.227 mg of 2 mg 11%
Folate, total: 62 µg of 400 µg 16%
Vitamin B12: 1.3 µg of 6 µg 22%
Vitamin K: 2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.488 µg
TOP 15%
Vitamin A
820 µg
TOP 21%
Vitamin B5
1.364 µg
TOP 30%
Folate, total
62 µg
TOP 31%
Vitamin B12
1.3 µg
TOP 38%
Vitamin B6
0.227 µg
TOP 46%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
2 µg
TOP 65%
Vitamin E
0.21 µg
TOP 75%
Vitamin B3
0.63 µg
TOP 75%
Vitamin B1
0.028 µg
TOP 83%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 307 mg of 280 mg 110%
Threonine: 717 mg of 1,050 mg 68%
Isoleucine: 968 mg of 1,400 mg 69%
Leucine: 1840 mg of 2,730 mg 67%
Lysine: 1766 mg of 2,100 mg 84%
Methionine: 565 mg of 1,050 mg 54%
Phenylalanine: 1105 mg of 1,750 mg 63%
Valine: 1279 mg of 1,820 mg 70%
Histidine: 683 mg of 700 mg 98%

Fat type information

Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g

Fiber content / ratio for Camembert

Sugars: 0.46 g
Fiber: 0 g

All nutrients for Camembert per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 47% 25% 19.8g 7 times more than Broccoli
Fats 37% 11% 24.26g 1.4 times less than Cheese
Carbs 0% 72% 0.46g 61.2 times less than Rice
Calories 12% 29% 300kcal 6.4 times more than Orange
Sugars 1% 71% 0.46g 19.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 39% 7% 388mg 3.1 times more than Milk
Iron 2% 83% 0.33mg 7.9 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 50% 13% 347mg 1.9 times more than Chicken meat
Potassium 4% 62% 187mg 1.3 times more than Cucumber
Sodium 35% 8% 842mg 1.7 times more than White Bread
Zinc 22% 36% 2.38mg 2.7 times less than Beef
Copper 0% 92% 0.02mg 6.8 times less than Shiitake
Vitamin A 16% 21% 820IU 20.4 times less than Carrot
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 83% 0.03mg 9.5 times less than Pea
Vitamin B2 29% 15% 0.49mg 3.8 times more than Avocado
Vitamin B3 3% 75% 0.63mg 15.2 times less than Turkey meat
Vitamin B5 14% 30% 1.36mg 1.2 times more than Sunflower seed
Vitamin B6 11% 46% 0.23mg 1.9 times more than Oat
Folate, total 16% 31% 62µg Equal to Brussels sprout
Vitamin B12 22% 38% 1.3µg 1.9 times more than Pork
Vitamin K 3% 65% 2µg 50.8 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 49% 0.31mg Equal to Chicken meat
Threonine 0% 68% 0.72mg Equal to Beef
Isoleucine 0% 60% 0.97mg 1.1 times more than Salmon
Leucine 0% 57% 1.84mg 1.3 times less than Tuna
Lysine 0% 61% 1.77mg 3.9 times more than Tofu
Methionine 0% 60% 0.57mg 5.9 times more than Quinoa
Phenylalanine 0% 50% 1.11mg 1.7 times more than Egg
Valine 0% 53% 1.28mg 1.6 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 24% 25% 72mg 5.2 times less than Egg
Saturated Fat 76% 8% 15.26g 2.6 times more than Beef
Monounsaturated Fat 0% 23% 7.02g 1.4 times less than Avocado
Polyunsaturated fat 0% 53% 0.72g 65.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.