Canadian bacon vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Canadian bacon and Barbecue chicken different?
- Canadian bacon has more Selenium, Vitamin B1, Vitamin B3, Potassium, Phosphorus, Vitamin B5, and Choline than Barbecue chicken.
- Daily need coverage for Selenium from Canadian bacon is 52% higher.
- Canadian bacon contains 12 times more Vitamin B1 than Barbecue chicken. While Canadian bacon contains 0.669mg of Vitamin B1, Barbecue chicken contains only 0.055mg.
- Barbecue chicken has less Sodium.
Canadian bacon, cooked, pan-fried and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
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Phosphorus
+41.7%
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Potassium
+291.8%
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Manganese
+220%
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Selenium
+129.1%
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Calcium
+128.6%
Contains
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Iron
+69.6%
Contains
less
Sodium
-66.3%
Contains
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Copper
+22.2%
Equal in Zinc - 1.78
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+41.7%
Contains
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Potassium
+291.8%
Contains
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Manganese
+220%
Contains
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Selenium
+129.1%
Contains
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Calcium
+128.6%
Contains
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Iron
+69.6%
Contains
less
Sodium
-66.3%
Contains
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Copper
+22.2%
Equal in Zinc - 1.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+1116.4%
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Vitamin B3
+74.2%
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Vitamin B5
+373.7%
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Vitamin B6
+46.6%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+12.2%
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Vitamin B2
+22.7%
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Folate
+100%
Equal in Vitamin B12 - 0.47
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Vitamin D
+∞%
Contains
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Vitamin B1
+1116.4%
Contains
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Vitamin B3
+74.2%
Contains
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Vitamin B5
+373.7%
Contains
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Vitamin B6
+46.6%
Contains
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+12.2%
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Vitamin B2
+22.7%
Contains
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Folate
+100%
Equal in Vitamin B12 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.8%
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Carbs
+1400%
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Other
+423.9%
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Fats
+442.4%
Equal in Water - 61.41
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+25.8%
Contains
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Carbs
+1400%
Contains
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Other
+423.9%
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Fats
+442.4%
Equal in Water - 61.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-73.5%
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Monounsaturated Fat
+413.6%
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Polyunsaturated fat
+320.2%
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Saturated Fat
-73.5%
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Monounsaturated Fat
+413.6%
Contains
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Polyunsaturated fat
+320.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+2150%
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Glucose
+650%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2150%
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Glucose
+650%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.8g | 0.12g |
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| Protein | 28.31g | 22.51g |
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| Fats | 2.78g | 15.08g |
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| Carbs | 1.8g | 0.12g |
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| Calories | 146kcal | 226kcal |
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| Fructose | 0g | 0.04g |
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| Sugar | 1.2g | 0.12g |
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| Calcium | 7mg | 16mg |
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| Iron | 0.56mg | 0.95mg |
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| Magnesium | 27mg | 21mg |
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| Phosphorus | 309mg | 218mg |
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| Potassium | 999mg | 255mg |
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| Sodium | 993mg | 335mg |
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| Zinc | 1.73mg | 1.78mg |
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| Copper | 0.063mg | 0.077mg |
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| Manganese | 0.016mg | 0.005mg |
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| Selenium | 50.4µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.41mg | 0.46mg |
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| Vitamin D | 9IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.669mg | 0.055mg |
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| Vitamin B2 | 0.185mg | 0.227mg |
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| Vitamin B3 | 9.988mg | 5.732mg |
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| Vitamin B5 | 0.72mg | 0.152mg |
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| Vitamin B6 | 0.28mg | 0.191mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.43µg | 0.47µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.332mg | 0.173mg |
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| Threonine | 1.226mg | 0.657mg |
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| Isoleucine | 1.32mg | 0.853mg |
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| Leucine | 2.294mg | 1.549mg |
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| Lysine | 2.479mg | 1.75mg |
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| Methionine | 0.764mg | 0.565mg |
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| Phenylalanine | 1.158mg | 0.69mg |
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| Valine | 1.41mg | 0.935mg |
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| Histidine | 1.134mg | 0.592mg |
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| Cholesterol | 67mg | 127mg |
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| Trans Fat | 0.008g | 0.078g |
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| Saturated Fat | 1.039g | 3.927g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 1.255g | 6.446g |
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| Polyunsaturated fat | 0.485g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.011g |
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| Omega-6 - Linoleic acid | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
74%
41%
Comparison summary
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 2.888g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 658mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.