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  6. Canadian bacon vs. Chicken wing

Canadian bacon vs. Chicken wing — In-Depth Nutrition Comparison

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How are Canadian bacon and Chicken wing different?

  • Canadian bacon is higher in Vitamin B1, Selenium, Vitamin B3, Phosphorus, Potassium, and Vitamin B12, however, Chicken wing is richer in Iron.
  • Daily need coverage for Vitamin B1 from Canadian bacon is 47% higher.
  • Canadian bacon contains 7 times more Potassium than Chicken wing. While Canadian bacon contains 999mg of Potassium, Chicken wing contains only 138mg.
  • Chicken wing has less Sodium.

Canadian bacon, cooked, pan-fried and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.

Infographic

Canadian bacon vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
5
:
4
Chicken wing
Chicken wing
Contains more Magnesium +68.8%
Contains more Phosphorus +155.4%
Contains more Potassium +623.9%
Contains more Zinc +25.4%
Contains more Selenium +96.1%
Contains more Calcium +185.7%
Contains more Iron +130.4%
Contains less Sodium -67.8%
Contains more Manganese +275%
Equal in Copper - 0.063
Canadian bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 20% 133% 89% 130% 48% 21% 3% 275%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Magnesium +68.8%
Contains more Phosphorus +155.4%
Contains more Potassium +623.9%
Contains more Zinc +25.4%
Contains more Selenium +96.1%
Contains more Calcium +185.7%
Contains more Iron +130.4%
Contains less Sodium -67.8%
Contains more Manganese +275%
Equal in Copper - 0.063

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
8
:
3
Chicken wing
Chicken wing
Contains more Vitamin B1 +531.1%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B12 +72%
Contains more Vitamin A +∞%
Contains more Folate +350%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B6 - 0.3
Canadian bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 6% 0% 168% 43% 188% 44% 65% 3% 54% 1%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B1 +531.1%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B12 +72%
Contains more Vitamin A +∞%
Contains more Folate +350%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canadian bacon
Canadian bacon
3
:
2
Chicken wing
Chicken wing
Contains more Protein +42.5%
Contains more Water +35.3%
Contains more Other +294%
Contains more Fats +684.5%
Contains more Carbs +507.8%
Canadian bacon
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +42.5%
Contains more Water +35.3%
Contains more Other +294%
Contains more Fats +684.5%
Contains more Carbs +507.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canadian bacon
Canadian bacon
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +613.9%
Contains more Polyunsaturated fat +945.4%
Canadian bacon
37% 45% 17%
Saturated Fat: 1.039 g
Monounsaturated Fat: 1.255 g
Polyunsaturated fat: 0.485 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +613.9%
Contains more Polyunsaturated fat +945.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon Chicken wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon Chicken wing Opinion
Net carbs 1.8g 10.64g Chicken wing
Protein 28.31g 19.87g Canadian bacon
Fats 2.78g 21.81g Chicken wing
Carbs 1.8g 10.94g Chicken wing
Calories 146kcal 324kcal Chicken wing
Sugar 1.2g Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 7mg 20mg Chicken wing
Iron 0.56mg 1.29mg Chicken wing
Magnesium 27mg 16mg Canadian bacon
Phosphorus 309mg 121mg Canadian bacon
Potassium 999mg 138mg Canadian bacon
Sodium 993mg 320mg Chicken wing
Zinc 1.73mg 1.38mg Canadian bacon
Copper 0.063mg 0.063mg
Manganese 0.016mg 0.06mg Chicken wing
Selenium 50.4µg 25.7µg Canadian bacon
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.41mg Canadian bacon
Vitamin D 9IU Canadian bacon
Vitamin D 0.2µg Canadian bacon
Vitamin B1 0.669mg 0.106mg Canadian bacon
Vitamin B2 0.185mg 0.152mg Canadian bacon
Vitamin B3 9.988mg 5.265mg Canadian bacon
Vitamin B5 0.72mg 0.71mg Canadian bacon
Vitamin B6 0.28mg 0.3mg Chicken wing
Folate 4µg 18µg Chicken wing
Vitamin B12 0.43µg 0.25µg Canadian bacon
Vitamin K 0.2µg Canadian bacon
Tryptophan 0.332mg 0.219mg Canadian bacon
Threonine 1.226mg 0.795mg Canadian bacon
Isoleucine 1.32mg 0.941mg Canadian bacon
Leucine 2.294mg 1.421mg Canadian bacon
Lysine 2.479mg 1.474mg Canadian bacon
Methionine 0.764mg 0.499mg Canadian bacon
Phenylalanine 1.158mg 0.785mg Canadian bacon
Valine 1.41mg 0.953mg Canadian bacon
Histidine 1.134mg 0.547mg Canadian bacon
Cholesterol 67mg 79mg Canadian bacon
Trans Fat 0.008g Chicken wing
Saturated Fat 1.039g 5.83g Canadian bacon
Omega-3 - DHA 0.001g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0.006g 0.02g Chicken wing
Monounsaturated Fat 1.255g 8.96g Chicken wing
Polyunsaturated fat 0.485g 5.07g Chicken wing
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Canadian bacon
27%
Chicken wing
Minerals Daily Need Coverage Score
74%
Canadian bacon
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 4.791g)
Which food is richer in minerals?
Canadian bacon
Canadian bacon is relatively richer in minerals
Which food is richer in vitamins?
Canadian bacon
Canadian bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.