Canadian bacon vs. Chuck steak — In-Depth Nutrition Comparison
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How are Canadian bacon and Chuck steak different?
- Canadian bacon is richer in Vitamin B1, Selenium, Vitamin B3, Potassium, and Phosphorus, while Chuck steak is higher in Vitamin B12, Zinc, and Iron.
- Chuck steak covers your daily need of Vitamin B12 108% more than Canadian bacon.
- Canadian bacon contains 14 times more Sodium than Chuck steak. Canadian bacon contains 993mg of Sodium, while Chuck steak contains 71mg.
Canadian bacon, cooked, pan-fried and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.7%
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Phosphorus
+60.1%
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Potassium
+207.4%
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Manganese
+33.3%
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Selenium
+83.3%
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Calcium
+128.6%
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Iron
+337.5%
Contains
less
Sodium
-92.8%
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Zinc
+401.7%
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Copper
+22.2%
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Magnesium
+22.7%
Contains
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Phosphorus
+60.1%
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Potassium
+207.4%
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Manganese
+33.3%
Contains
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Selenium
+83.3%
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Calcium
+128.6%
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Iron
+337.5%
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Sodium
-92.8%
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Zinc
+401.7%
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Copper
+22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+310%
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Vitamin D
+100%
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Vitamin B1
+913.6%
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Vitamin B3
+114.2%
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Vitamin A
+∞%
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Vitamin B6
+33.2%
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Folate
+50%
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Vitamin B12
+604.7%
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Vitamin K
+700%
Equal in Vitamin B2 - 0.191
Equal in Vitamin B5 - 0.752
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Vitamin E
+310%
Contains
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Vitamin D
+100%
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Vitamin B1
+913.6%
Contains
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Vitamin B3
+114.2%
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Vitamin A
+∞%
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Vitamin B6
+33.2%
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Folate
+50%
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Vitamin B12
+604.7%
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Vitamin K
+700%
Equal in Vitamin B2 - 0.191
Equal in Vitamin B5 - 0.752
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.3%
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Carbs
+∞%
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Water
+13.2%
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Other
+2781.3%
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Fats
+606.5%
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
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Protein
+13.3%
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Carbs
+∞%
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Water
+13.2%
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Other
+2781.3%
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Fats
+606.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88%
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Monounsaturated Fat
+653.5%
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Polyunsaturated fat
+67%
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-88%
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Monounsaturated Fat
+653.5%
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Polyunsaturated fat
+67%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 0g |
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| Protein | 28.31g | 24.98g |
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| Fats | 2.78g | 19.64g |
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| Carbs | 1.8g | 0g |
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| Calories | 146kcal | 277kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 16mg |
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| Iron | 0.56mg | 2.45mg |
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| Magnesium | 27mg | 22mg |
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| Phosphorus | 309mg | 193mg |
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| Potassium | 999mg | 325mg |
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| Sodium | 993mg | 71mg |
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| Zinc | 1.73mg | 8.68mg |
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| Copper | 0.063mg | 0.077mg |
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| Manganese | 0.016mg | 0.012mg |
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| Selenium | 50.4µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.41mg | 0.1mg |
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| Vitamin D | 9IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.669mg | 0.066mg |
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| Vitamin B2 | 0.185mg | 0.191mg |
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| Vitamin B3 | 9.988mg | 4.663mg |
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| Vitamin B5 | 0.72mg | 0.752mg |
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| Vitamin B6 | 0.28mg | 0.373mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.43µg | 3.03µg |
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| Vitamin K | 0.2µg | 1.6µg |
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| Tryptophan | 0.332mg | 0.281mg |
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| Threonine | 1.226mg | 1.099mg |
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| Isoleucine | 1.32mg | 1.062mg |
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| Leucine | 2.294mg | 2.009mg |
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| Lysine | 2.479mg | 2.184mg |
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| Methionine | 0.764mg | 0.709mg |
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| Phenylalanine | 1.158mg | 0.951mg |
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| Valine | 1.41mg | 1.129mg |
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| Histidine | 1.134mg | 0.809mg |
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| Cholesterol | 67mg | 87mg |
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| Trans Fat | 0.008g | 1.287g |
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| Saturated Fat | 1.039g | 8.66g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 1.255g | 9.457g |
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| Polyunsaturated fat | 0.485g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.006g |
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| Omega-6 - Linoleic acid | 0.36g | 0.619g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.011g | 0.041g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
56%
Minerals Daily Need Coverage Score
74%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 7.621g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.