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  6. Canadian bacon vs. Horse meat

Canadian bacon vs. Horse meat — In-Depth Nutrition Comparison

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How are Canadian bacon and Horse meat different?

  • Canadian bacon is higher in Selenium, Vitamin B1, Vitamin B3, Potassium, and Phosphorus, however, Horse meat is richer in Vitamin B12, Iron, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Horse meat is 114% higher.
  • Canadian bacon contains 18 times more Sodium than Horse meat. While Canadian bacon contains 993mg of Sodium, Horse meat contains only 55mg.

Canadian bacon, cooked, pan-fried and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Canadian bacon vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
4
:
6
Horse meat
Horse meat
Contains more Phosphorus +25.1%
Contains more Potassium +163.6%
Contains more Selenium +273.3%
Contains more Calcium +14.3%
Contains more Iron +798.2%
Contains less Sodium -94.5%
Contains more Zinc +120.8%
Contains more Copper +171.4%
Contains more Manganese +37.5%
Equal in Magnesium - 25
Canadian bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 20% 133% 89% 130% 48% 21% 3% 275%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Phosphorus +25.1%
Contains more Potassium +163.6%
Contains more Selenium +273.3%
Contains more Calcium +14.3%
Contains more Iron +798.2%
Contains less Sodium -94.5%
Contains more Zinc +120.8%
Contains more Copper +171.4%
Contains more Manganese +37.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canadian bacon
Canadian bacon
8
:
3
Horse meat
Horse meat
Contains more Vitamin B1 +569%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.9%
Contains more Vitamin B12 +634.9%
Canadian bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 6% 0% 168% 43% 188% 44% 65% 3% 54% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B1 +569%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +17.9%
Contains more Vitamin B12 +634.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canadian bacon
Canadian bacon
3
:
2
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Other +151.9%
Contains more Fats +117.6%
Equal in Protein - 28.14
Equal in Water - 63.98
Canadian bacon
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Other +151.9%
Contains more Fats +117.6%
Equal in Protein - 28.14
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canadian bacon
Canadian bacon
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +75.3%
Canadian bacon
37% 45% 17%
Saturated Fat: 1.039 g
Monounsaturated Fat: 1.255 g
Polyunsaturated fat: 0.485 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -45.3%
Contains more Monounsaturated Fat +68.9%
Contains more Polyunsaturated fat +75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon Horse meat Opinion
Net carbs 1.8g 0g Canadian bacon
Protein 28.31g 28.14g Canadian bacon
Fats 2.78g 6.05g Horse meat
Carbs 1.8g 0g Canadian bacon
Calories 146kcal 175kcal Horse meat
Sugar 1.2g Horse meat
Calcium 7mg 8mg Horse meat
Iron 0.56mg 5.03mg Horse meat
Magnesium 27mg 25mg Canadian bacon
Phosphorus 309mg 247mg Canadian bacon
Potassium 999mg 379mg Canadian bacon
Sodium 993mg 55mg Horse meat
Zinc 1.73mg 3.82mg Horse meat
Copper 0.063mg 0.171mg Horse meat
Manganese 0.016mg 0.022mg Horse meat
Selenium 50.4µg 13.5µg Canadian bacon
Vitamin E 0.41mg Canadian bacon
Vitamin D 9IU Canadian bacon
Vitamin D 0.2µg Canadian bacon
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.669mg 0.1mg Canadian bacon
Vitamin B2 0.185mg 0.12mg Canadian bacon
Vitamin B3 9.988mg 4.84mg Canadian bacon
Vitamin B5 0.72mg Canadian bacon
Vitamin B6 0.28mg 0.33mg Horse meat
Folate 4µg Canadian bacon
Vitamin B12 0.43µg 3.16µg Horse meat
Vitamin K 0.2µg Canadian bacon
Tryptophan 0.332mg 0.349mg Horse meat
Threonine 1.226mg 1.262mg Horse meat
Isoleucine 1.32mg 1.334mg Horse meat
Leucine 2.294mg 2.232mg Canadian bacon
Lysine 2.479mg 2.398mg Canadian bacon
Methionine 0.764mg 0.623mg Canadian bacon
Phenylalanine 1.158mg 1.157mg Canadian bacon
Valine 1.41mg 1.458mg Horse meat
Histidine 1.134mg 1.081mg Canadian bacon
Cholesterol 67mg 68mg Canadian bacon
Trans Fat 0.008g Horse meat
Saturated Fat 1.039g 1.9g Canadian bacon
Omega-3 - DHA 0.001g Canadian bacon
Omega-3 - DPA 0.006g Canadian bacon
Monounsaturated Fat 1.255g 2.12g Horse meat
Polyunsaturated fat 0.485g 0.85g Horse meat
Omega-6 - Eicosadienoic acid 0.014g Canadian bacon
Omega-6 - Linoleic acid 0.36g Canadian bacon
Omega-6 - Gamma-linoleic acid 0.001g Canadian bacon
Omega-3 - ALA 0.011g Canadian bacon
Omega-3 - Eicosatrienoic acid 0.003g Canadian bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Canadian bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Canadian bacon
52%
Horse meat
Minerals Daily Need Coverage Score
74%
Canadian bacon
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 938mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Canadian bacon
Canadian bacon is lower in Saturated Fat (difference - 0.861g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon
Canadian bacon is cheaper (difference - $2)
Which food is richer in vitamins?
Canadian bacon
Canadian bacon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.