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  6. Nougat vs. 3 musketeers

Nougat vs. 3 musketeers — In-Depth Nutrition Comparison

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A recap on differences between Nougat and 3 musketeers

  • Nougat is higher in Vitamin E , Fiber, Vitamin B2, and Manganese, yet 3 musketeers are higher in Vitamin B12, and Monounsaturated Fat.
  • 3 musketeers covers your daily Saturated Fat needs 35% more than Nougat.
  • Nougat contains 3 times more Vitamin E than 3 musketeers. While Nougat contains 2.77mg of Vitamin E , 3 musketeers contain only 0.98mg.
  • The amount of Saturated Fat in Nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Nougat vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
3 musketeers
3 musketeers
Contains more Magnesium +10.3%
Contains less Sodium -83%
Contains more Manganese +90%
Contains more Selenium +36.8%
Contains more Calcium +68.8%
Contains more Iron +13.6%
Contains more Phosphorus +25.5%
Contains more Potassium +26.7%
Contains more Zinc +31%
Contains more Copper +15.7%
Equal in Magnesium - 29
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Magnesium +10.3%
Contains less Sodium -83%
Contains more Manganese +90%
Contains more Selenium +36.8%
Contains more Calcium +68.8%
Contains more Iron +13.6%
Contains more Phosphorus +25.5%
Contains more Potassium +26.7%
Contains more Zinc +31%
Contains more Copper +15.7%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
5
3 musketeers
3 musketeers
Contains more Vitamin E +182.7%
Contains more Vitamin C +50%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%
Contains more Vitamin A +6600%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +285%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin E +182.7%
Contains more Vitamin C +50%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +33.3%
Contains more Folate +25%
Contains more Vitamin A +6600%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +285%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
3 musketeers
3 musketeers
Contains more Protein +28.1%
Contains more Carbs +18.8%
Contains more Fats +663.5%
Contains more Water +169.8%
Contains more Other +134.8%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +28.1%
Contains more Carbs +18.8%
Contains more Fats +663.5%
Contains more Water +169.8%
Contains more Other +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
3 musketeers
3 musketeers
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat 3 musketeers Opinion
Net carbs 89.09g 76.27g Nougat
Protein 3.33g 2.6g Nougat
Fats 1.67g 12.75g 3 musketeers
Carbs 92.39g 77.77g Nougat
Calories 398kcal 436kcal 3 musketeers
Sugar 44.97g 66.89g Nougat
Fiber 3.3g 1.5g Nougat
Calcium 32mg 54mg 3 musketeers
Iron 0.59mg 0.67mg 3 musketeers
Magnesium 32mg 29mg Nougat
Phosphorus 55mg 69mg 3 musketeers
Potassium 105mg 133mg 3 musketeers
Sodium 33mg 194mg Nougat
Zinc 0.42mg 0.55mg 3 musketeers
Copper 0.134mg 0.155mg 3 musketeers
Manganese 0.304mg 0.16mg Nougat
Selenium 2.6µg 1.9µg Nougat
Vitamin A 1IU 67IU 3 musketeers
Vitamin A RAE 0µg 20µg 3 musketeers
Vitamin E 2.77mg 0.98mg Nougat
Vitamin C 0.3mg 0.2mg Nougat
Vitamin B1 0.013mg 0.034mg 3 musketeers
Vitamin B2 0.148mg 0.056mg Nougat
Vitamin B3 0.478mg 0.23mg Nougat
Vitamin B5 0.06mg 0.231mg 3 musketeers
Vitamin B6 0.02mg 0.015mg Nougat
Folate 5µg 4µg Nougat
Vitamin B12 0.01µg 0.16µg 3 musketeers
Vitamin K 0µg 2.9µg 3 musketeers
Cholesterol 0mg 5mg Nougat
Trans Fat 0.129g Nougat
Saturated Fat 1.667g 8.646g Nougat
Monounsaturated Fat 0g 2.373g 3 musketeers
Polyunsaturated fat 0g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
8%
3 musketeers
Minerals Daily Need Coverage Score
20%
Nougat
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 6.979g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 32)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $1.5)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.