Nougat nutrition: calories, carbs, GI, protein, fiber, fats
Candies, nougat, with almonds
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nougat
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
32 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 398 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 89 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (14 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Carbs ⓘHigher in Carbs content than 100% of foods
Net carbs ⓘHigher in Net carbs content than 99% of foods
Calories ⓘHigher in Calories content than 85% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Nougat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 | |
| Calories in 1 piece | 56 | 14 g |
Nougat Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Nougat Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
8.3mg of 15mg
55%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
1.4mg of 16mg
9%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
15mg of 550mg
2.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 31%
92.4 g of 300 g
92.4 g (31% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Nougat
Sugar:
45 g
Fiber:
3.3 g
Other:
44 g
All nutrients for Nougat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.9 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 89g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 92g | 31% | 0% |
3.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 0.59mg | 7% | 74% |
4.4 times less than Beef broiled
|
| Sugar | 45g | N/A | 24% |
5 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 33mg | 1% | 78% |
14.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 2.8mg | 18% | 38% |
1.9 times more than Kiwi
|
| Selenium | 2.6µg | 5% | 74% | |
| Manganese | 0.3mg | 13% | 44% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.48mg | 3% | 79% |
20 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 1.7g | 8% | 51% |
3.5 times less than Beef broiled
|
| Choline | 5.1mg | 1% | 92% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
2.6%
Total Fat
1.7g
7.6%
Saturated Fat 1.7g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 33mg
31%
Total Carbohydrate
92g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0.59mg
7.4%
Potassium
105mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nougat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.