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Nougat nutrition, glycemic index, calories, net carbs & more

Candies, nougat, with almonds
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nougat

Nougat
32 (low)
Insulin index ⓘ
N/A
Calories
398
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
89.09 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (14 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic)
100% Carbs
99% Net carbs
85% Calories
76% Sugar
75% Fiber
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Sugar, and Fiber.

Nougat Glycemic index (GI)

32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 23% 23% 24% 10% 5% 12% 45% 40% 15% 3%
Calcium: 32 mg of 1,000 mg 3%
Iron: 0.59 mg of 8 mg 7%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 55 mg of 700 mg 8%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 33 mg of 2,300 mg 1%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.134 mg of 1 mg 15%
Manganese: 0.304 mg of 2 mg 13%
Selenium: 2.6 µg of 55 µg 5%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Magnesium
32 mg
TOP 30%
Copper
0.134 mg
TOP 41%
Calcium
32 mg
TOP 43%
Manganese
0.304 mg
TOP 44%
Zinc
0.42 mg
TOP 73%
Iron
0.59 mg
TOP 74%
Selenium
2.6 µg
TOP 74%
Phosphorus
55 mg
TOP 76%
Sodium
33 mg
TOP 78%
Potassium
105 mg
TOP 81%
Choline
5.1 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 2.77 mg of 15 mg 18%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.148 mg of 1 mg 11%
Vitamin B3: 0.478 mg of 16 mg 3%
Vitamin B5: 0.06 mg of 5 mg 1%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin E
2.77 mg
TOP 38%
Vitamin C
0.3 mg
TOP 50%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
1 IU
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B3
0.478 mg
TOP 79%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.06 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

4% 2% 93% 3%
Protein:
Daily Value: 7%
3.33 g of 50 g
7%
Fats:
Daily Value: 3%
1.67 g of 65 g
3%
Carbs:
Daily Value: 31%
92.39 g of 300 g
31%
Water:
Daily Value: 0%
2.15 g of 2,000 g
0%
Other:
0.46 g

Fat type information

1.667%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Nougat

44.97% 3.3% 44.12%
Sugar: 44.97 g
Fiber: 3.3 g
Other: 44.12 g

All nutrients for Nougat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 1% 89.09g 1.6 times more than Chocolate Chocolate
Protein 8% 69% 3.33g 1.2 times more than Broccoli Broccoli
Fats 3% 69% 1.67g 19.9 times less than Cheese Cheese
Carbs 31% 0% 92.39g 3.3 times more than Rice Rice
Calories 20% 15% 398kcal 8.5 times more than Orange Orange
Sugar N/A 24% 44.97g 5 times more than Coca-Cola Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange Orange
Calcium 3% 43% 32mg 3.9 times less than Milk Milk
Iron 7% 74% 0.59mg 4.4 times less than Beef Beef
Magnesium 8% 30% 32mg 4.4 times less than Almond Almond
Phosphorus 8% 76% 55mg 3.3 times less than Chicken meat Chicken meat
Potassium 3% 81% 105mg 1.4 times less than Cucumber Cucumber
Sodium 1% 78% 33mg 14.8 times less than White Bread White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef Beef
Copper 15% 41% 0.13mg 1.1 times less than Shiitake Shiitake
Vitamin E 18% 38% 2.77mg 1.9 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon Lemon
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea Pea
Vitamin B2 11% 58% 0.15mg 1.1 times more than Avocado Avocado
Vitamin B3 3% 79% 0.48mg 20 times less than Turkey meat Turkey meat
Vitamin B5 1% 92% 0.06mg 18.8 times less than Sunflower seed Sunflower seed
Vitamin B6 2% 91% 0.02mg 6 times less than Oat Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 66% 0.01µg 70 times less than Pork Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 8% 51% 1.67g 3.5 times less than Beef Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
3%
Total Fat 2g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 33mg
31%
Total Carbohydrate 92g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Nougat nutrition infographic

Nougat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.