Nougat nutrition, glycemic index, calories, net carbs & more
Candies, nougat, with almonds
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nougat
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
32 (low)
Glycemic load
4 (low)
Calories
398
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
89.09 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (14 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic)
Carbs
Net carbs
Calories
Sugar
Fiber
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Calories, Sugar, and Fiber.
Nougat Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Nougat Glycemic load (GL)
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0.59 mg of 8 mg
7%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
55 mg of 700 mg
8%
Potassium:
105 mg of 3,400 mg
3%
Sodium:
33 mg of 2,300 mg
1%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.134 mg of 1 mg
15%
Manganese:
0.304 mg of 2 mg
13%
Selenium:
2.6 µg of 55 µg
5%
Choline:
5.1 mg of 550 mg
1%
Mineral chart - relative view
Magnesium
32 mg
TOP 30%
Copper
0.134 mg
TOP 41%
Calcium
32 mg
TOP 43%
Manganese
0.304 mg
TOP 44%
Zinc
0.42 mg
TOP 73%
Iron
0.59 mg
TOP 74%
Selenium
2.6 µg
TOP 74%
Phosphorus
55 mg
TOP 76%
Sodium
33 mg
TOP 78%
Potassium
105 mg
TOP 81%
Choline
5.1 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
2.77 mg of 15 mg
18%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.013 mg of 1 mg
1%
Vitamin B2:
0.148 mg of 1 mg
11%
Vitamin B3:
0.478 mg of 16 mg
3%
Vitamin B5:
0.06 mg of 5 mg
1%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.01 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin E
2.77 mg
TOP 38%
Vitamin C
0.3 mg
TOP 50%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
1 IU
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B3
0.478 mg
TOP 79%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.06 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.33 g of 50 g
7%
Fats:
Daily Value: 3%
1.67 g of 65 g
3%
Carbs:
Daily Value: 31%
92.39 g of 300 g
31%
Water:
Daily Value: 0%
2.15 g of 2,000 g
0%
Other:
0.46 g
Fat type information
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Nougat
Sugar:
44.97 g
Fiber:
3.3 g
Other:
44.12 g
All nutrients for Nougat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 3.33g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.67g | 3% | 69% |
19.9 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 89.09g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 92.39g | 31% | 0% |
3.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.59mg | 7% | 74% |
4.4 times less than Beef
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 44.97g | N/A | 24% |
5 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 33mg | 1% | 78% |
14.8 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 2.77mg | 18% | 38% |
1.9 times more than Kiwifruit
|
| Manganese | 0.3mg | 13% | 44% | |
| Selenium | 2.6µg | 5% | 74% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.48mg | 3% | 79% |
20 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.67g | 8% | 51% |
3.5 times less than Beef
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
3%
Total Fat
2g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
1%
Sodium 33mg
31%
Total Carbohydrate
92g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nougat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.