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Nougat nutrition, glycemic index, calories, and serving size

Candies, nougat, with almonds
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nougat

Nougat
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (14 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.2 (acidic )
Calories
398
100% Carbs
85% Calories
76% Sugar
75% Fiber
70% Magnesium
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sugar, Fiber, and Magnesium.
32

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Macronutrients chart

4% 2% 93% 3%
Protein:
Daily Value: 7%
3.33 g of 50 g
7%
Fats:
Daily Value: 3%
1.67 g of 65 g
3%
Carbs:
Daily Value: 31%
92.39 g of 300 g
31%
Water:
Daily Value: 0%
2.15 g of 2,000 g
0%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
3%
Total Fat 2g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 33mg
31%
Total Carbohydrate 92g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Nougat nutrition infographic

Nougat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 23% 23% 24% 10% 5% 12% 45% 40% 15% 3%
Calcium: 32 mg of 1,000 mg 3%
Iron: 0.59 mg of 8 mg 7%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 55 mg of 700 mg 8%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 33 mg of 2,300 mg 1%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.134 mg of 1 mg 15%
Manganese: 0.304 mg of 2 mg 13%
Selenium: 2.6 µg of 55 µg 5%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Magnesium
32 mg
TOP 30%
Copper
0.134 mg
TOP 41%
Calcium
32 mg
TOP 43%
Manganese
0.304 mg
TOP 44%
Zinc
0.42 mg
TOP 73%
Iron
0.59 mg
TOP 74%
Selenium
2.6 µg
TOP 74%
Phosphorus
55 mg
TOP 76%
Sodium
33 mg
TOP 78%
Potassium
105 mg
TOP 82%
Choline
5.1 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 2.77 mg of 15 mg 18%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.148 mg of 1 mg 11%
Vitamin B3: 0.478 mg of 16 mg 3%
Vitamin B5: 0.06 mg of 5 mg 1%
Vitamin B6: 0.02 mg of 1 mg 2%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin E
2.77 mg
TOP 38%
Vitamin C
0.3 mg
TOP 50%
Vitamin B2
0.148 mg
TOP 58%
Vitamin B12
0.01 µg
TOP 67%
Vitamin A
1 IU
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B3
0.478 mg
TOP 79%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B6
0.02 mg
TOP 91%
Vitamin B5
0.06 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

1.667%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Nougat

44.97% 3.3% 44.12%
Sugar: 44.97 g
Fiber: 3.3 g
Other: 44.12 g

All nutrients for Nougat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.33g 1.2 times more than Broccoli
Fats 3% 69% 1.67g 19.9 times less than Cheese
Carbs 31% 0% 92.39g 3.3 times more than Rice
Calories 20% 15% 398kcal 8.5 times more than Orange
Sugar 0% 24% 44.97g 5 times more than Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 7% 74% 0.59mg 4.4 times less than Beef
Magnesium 8% 30% 32mg 4.4 times less than Almond
Phosphorus 8% 76% 55mg 3.3 times less than Chicken meat
Potassium 3% 82% 105mg 1.4 times less than Cucumber
Sodium 1% 78% 33mg 14.8 times less than White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef
Copper 15% 41% 0.13mg 1.1 times less than Shiitake
Vitamin E 18% 38% 2.77mg 1.9 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea
Vitamin B2 11% 58% 0.15mg 1.1 times more than Avocado
Vitamin B3 3% 79% 0.48mg 20 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.8 times less than Sunflower seed
Vitamin B6 2% 91% 0.02mg 6 times less than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 8% 51% 1.67g 3.5 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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