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Nougat nutrition, glycemic index, calories and serving size

Candies, nougat, with almonds
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nougat

Nougat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
65 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (14 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.2 (acidic )
Calories
398
100% Carbs
85% Calories
76% Sugars
75% Fiber
70% Magnesium
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Fiber and Magnesium

Nougat Glycemic index (GI)

65
Similar food data
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Nougat nutrition infographic

Nougat nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.33 g of 50 g
7%
Fats:
Daily Value: 3%
1.67 g of 65 g
3%
Carbs:
Daily Value: 31%
92.39 g of 300 g
31%
Water:
Daily Value: 0%
2.15 g of 2,000 g
0%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 398
% Daily Value*
3%
Total Fat 2g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 33mg
31%
TotalCarbohydrate 92g
12%
Dietary Fiber 3g
Total Sugars 45g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 6%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 32 mg of 1,000 mg 3%
Iron: 0.59 mg of 18 mg 3%
Magnesium: 32 mg of 400 mg 8%
Phosphorus: 55 mg of 1,000 mg 6%
Potassium: 105 mg of 3,500 mg 3%
Sodium: 33 mg of 2,400 mg 1%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.134 mg of 2 mg 7%
Manganese: 0.304 mg of 2 mg 15%
Selenium: 2.6 µg of 70 µg 4%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Magnesium
32 mg
TOP 30%
Copper
0.134 mg
TOP 41%
Calcium
32 mg
TOP 43%
Manganese
0.304 mg
TOP 44%
Zinc
0.42 mg
TOP 73%
Iron
0.59 mg
TOP 74%
Selenium
2.6 mg
TOP 74%
Phosphorus
55 mg
TOP 76%
Sodium
33 mg
TOP 78%
Potassium
105 mg
TOP 82%
Choline
5.1 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 2.77 mg of 20 mg 14%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.013 mg of 2 mg 1%
Vitamin B2: 0.148 mg of 2 mg 9%
Vitamin B3: 0.478 mg of 20 mg 2%
Vitamin B5: 0.06 mg of 10 mg 1%
Vitamin B6: 0.02 mg of 2 mg 1%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0.01 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin E
2.77 µg
TOP 38%
Vitamin C
0.3 µg
TOP 50%
Vitamin B2
0.148 µg
TOP 58%
Vitamin B12
0.01 µg
TOP 67%
Vitamin A
1 µg
TOP 75%
Folate, total
5 µg
TOP 79%
Vitamin B3
0.478 µg
TOP 79%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B6
0.02 µg
TOP 91%
Vitamin B5
0.06 µg
TOP 92%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content / ratio for Nougat

Sugars: 44.97 g
Fiber: 3.3 g

All nutrients for Nougat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.33g 1.2 times more than Broccoli
Fats 3% 69% 1.67g 19.9 times less than Cheese
Carbs 31% 0% 92.39g 3.3 times more than Rice
Calories 15% 15% 398kcal 8.5 times more than Orange
Sugars 50% 24% 44.97g 5 times more than Coca-Cola
Fiber 9% 25% 3.3g 1.4 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 3% 74% 0.59mg 4.4 times less than Beef
Magnesium 8% 30% 32mg 4.4 times less than Kidney bean
Phosphorus 8% 76% 55mg 3.3 times less than Chicken meat
Potassium 2% 82% 105mg 1.4 times less than Cucumber
Sodium 1% 78% 33mg 14.8 times less than White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef
Copper 0% 41% 0.13mg 1.1 times less than Shiitake
Vitamin A 0% 75% 1IU 16706 times less than Carrot
Vitamin E 18% 38% 2.77mg 1.9 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea
Vitamin B2 9% 58% 0.15mg 1.1 times more than Avocado
Vitamin B3 2% 79% 0.48mg 20 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.8 times less than Sunflower seed
Vitamin B6 1% 91% 0.02mg 6 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 0% 67% 0.01µg 70 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 8% 51% 1.67g 3.5 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.