Caraway spice vs. White pepper — In-Depth Nutrition Comparison
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What are the differences between Caraway spice and White pepper?
- Caraway spice is higher in Phosphorus, Fiber, Calcium, Magnesium, Zinc, Potassium, Vitamin B1, Iron, and Vitamin B3, yet White pepper is higher in Manganese.
- White pepper's daily need coverage for Manganese is 130% more.
- Caraway spice has 19 times more Potassium than White pepper. While Caraway spice has 1351mg of Potassium, White pepper has only 73mg.
We used Spices, caraway seed and Spices, pepper, white types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+13.4%
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Magnesium
+186.7%
Contains
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Phosphorus
+222.7%
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Potassium
+1750.7%
Contains
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Zinc
+386.7%
Contains
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Selenium
+290.3%
Contains
less
Sodium
-70.6%
Contains
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Manganese
+230.8%
Equal in Copper - 0.91
Contains
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Calcium
+160%
Contains
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Iron
+13.4%
Contains
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Magnesium
+186.7%
Contains
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Phosphorus
+222.7%
Contains
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Potassium
+1750.7%
Contains
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Zinc
+386.7%
Contains
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Selenium
+290.3%
Contains
less
Sodium
-70.6%
Contains
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Manganese
+230.8%
Equal in Copper - 0.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+1640.9%
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Vitamin B2
+200.8%
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Vitamin B3
+1600.9%
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Vitamin B6
+260%
Equal in Vitamin C - 21
Equal in Folate - 10
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Vitamin A
+∞%
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Vitamin B1
+1640.9%
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Vitamin B2
+200.8%
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Vitamin B3
+1600.9%
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Vitamin B6
+260%
Equal in Vitamin C - 21
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.1%
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Fats
+588.2%
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Carbs
+37.5%
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Water
+15.7%
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Other
+26.9%
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Contains
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Protein
+90.1%
Contains
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Fats
+588.2%
Contains
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Carbs
+37.5%
Contains
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Water
+15.7%
Contains
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Other
+26.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+803%
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Polyunsaturated fat
+431.2%
Equal in Saturated Fat - 0.626
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
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Monounsaturated Fat
+803%
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Polyunsaturated fat
+431.2%
Equal in Saturated Fat - 0.626
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.9g | 42.41g |
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| Protein | 19.77g | 10.4g |
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| Fats | 14.59g | 2.12g |
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| Carbs | 49.9g | 68.61g |
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| Calories | 333kcal | 296kcal |
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| Sugar | 0.64g |
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| Fiber | 38g | 26.2g |
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| Calcium | 689mg | 265mg |
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| Iron | 16.23mg | 14.31mg |
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| Magnesium | 258mg | 90mg |
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| Phosphorus | 568mg | 176mg |
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| Potassium | 1351mg | 73mg |
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| Sodium | 17mg | 5mg |
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| Zinc | 5.5mg | 1.13mg |
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| Copper | 0.91mg | 0.91mg | |
| Manganese | 1.3mg | 4.3mg |
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| Selenium | 12.1µg | 3.1µg |
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| Vitamin A | 363IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 21mg | 21mg | |
| Vitamin B1 | 0.383mg | 0.022mg |
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| Vitamin B2 | 0.379mg | 0.126mg |
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| Vitamin B3 | 3.606mg | 0.212mg |
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| Vitamin B6 | 0.36mg | 0.1mg |
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| Folate | 10µg | 10µg | |
| Tryptophan | 0.244mg |
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| Threonine | 0.756mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.218mg |
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| Lysine | 1.031mg |
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| Methionine | 0.361mg |
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| Phenylalanine | 0.867mg |
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| Valine | 1.037mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 0.62g | 0.626g |
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| Monounsaturated Fat | 7.125g | 0.789g |
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| Polyunsaturated fat | 3.272g | 0.616g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
205%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)