Caraway spice vs. White pepper — In-Depth Nutrition Comparison
Compare
What are the differences between Caraway spice and White pepper?
- Caraway spice is higher in Phosphorus, Fiber, Calcium, Magnesium, Zinc, Potassium, Vitamin B1, Iron, and Vitamin B3, yet White pepper is higher in Manganese.
- White pepper's daily need coverage for Manganese is 130% more.
- Caraway spice has 19 times more Potassium than White pepper. While Caraway spice has 1351mg of Potassium, White pepper has only 73mg.
We used Spices, caraway seed and Spices, pepper, white types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +1750.7% |
| Contains more IronIron | +13.4% |
| Contains more ZincZinc | +386.7% |
| Contains more PhosphorusPhosphorus | +222.7% |
| Contains more SeleniumSelenium | +290.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640.9% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more Vitamin B3Vitamin B3 | +1600.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +588.2% |
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Mono. FatMonounsaturated Fat | +803% |
| Contains more Poly. FatPolyunsaturated fat | +431.2% |
~equal in
Saturated Fat
~0.626g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 333kcal | 296kcal |
|
| Protein | 19.77g | 10.4g |
|
| Fats | 14.59g | 2.12g |
|
| Vitamin C | 21mg | 21mg | |
| Net carbs | 11.9g | 42.41g |
|
| Carbs | 49.9g | 68.61g |
|
| Magnesium | 258mg | 90mg |
|
| Calcium | 689mg | 265mg |
|
| Potassium | 1351mg | 73mg |
|
| Iron | 16.23mg | 14.31mg |
|
| Sugar | 0.64g |
|
|
| Fiber | 38g | 26.2g |
|
| Copper | 0.91mg | 0.91mg | |
| Zinc | 5.5mg | 1.13mg |
|
| Phosphorus | 568mg | 176mg |
|
| Sodium | 17mg | 5mg |
|
| Vitamin A | 363IU | 0IU |
|
| Vitamin A | 18µg | 0µg |
|
| Vitamin E | 2.5mg |
|
|
| Manganese | 1.3mg | 4.3mg |
|
| Selenium | 12.1µg | 3.1µg |
|
| Vitamin B1 | 0.383mg | 0.022mg |
|
| Vitamin B2 | 0.379mg | 0.126mg |
|
| Vitamin B3 | 3.606mg | 0.212mg |
|
| Vitamin B6 | 0.36mg | 0.1mg |
|
| Folate | 10µg | 10µg | |
| Choline | 24.7mg |
|
|
| Saturated Fat | 0.62g | 0.626g |
|
| Monounsaturated Fat | 7.125g | 0.789g |
|
| Polyunsaturated fat | 3.272g | 0.616g |
|
| Tryptophan | 0.244mg |
|
|
| Threonine | 0.756mg |
|
|
| Isoleucine | 0.826mg |
|
|
| Leucine | 1.218mg |
|
|
| Lysine | 1.031mg |
|
|
| Methionine | 0.361mg |
|
|
| Phenylalanine | 0.867mg |
|
|
| Valine | 1.037mg |
|
|
| Histidine | 0.55mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
11%
Minerals Daily Need Coverage Score
205%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)