Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caraway spice vs. White pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Caraway spice and White pepper?

  • Caraway spice is higher in Phosphorus, Fiber, Calcium, Magnesium, Zinc, Potassium, Vitamin B1, Iron, and Vitamin B3, yet White pepper is higher in Manganese.
  • White pepper's daily need coverage for Manganese is 130% more.
  • Caraway spice has 19 times more Potassium than White pepper. While Caraway spice has 1351mg of Potassium, White pepper has only 73mg.

We used Spices, caraway seed and Spices, pepper, white types in this article.

Infographic

Caraway spice vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +1750.7%
Contains more IronIron +13.4%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +222.7%
Contains more SeleniumSelenium +290.3%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +230.8%
~equal in Copper ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1640.9%
Contains more Vitamin B2Vitamin B2 +200.8%
Contains more Vitamin B3Vitamin B3 +1600.9%
Contains more Vitamin B6Vitamin B6 +260%
Contains more CholineCholine +∞%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +588.2%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +15.7%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +803%
Contains more Poly. FatPolyunsaturated fat +431.2%
~equal in Saturated Fat ~0.626g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caraway spice White pepper Opinion
Calories 333kcal 296kcal Caraway spice
Protein 19.77g 10.4g Caraway spice
Fats 14.59g 2.12g Caraway spice
Vitamin C 21mg 21mg
Net carbs 11.9g 42.41g White pepper
Carbs 49.9g 68.61g White pepper
Magnesium 258mg 90mg Caraway spice
Calcium 689mg 265mg Caraway spice
Potassium 1351mg 73mg Caraway spice
Iron 16.23mg 14.31mg Caraway spice
Sugar 0.64g White pepper
Fiber 38g 26.2g Caraway spice
Copper 0.91mg 0.91mg
Zinc 5.5mg 1.13mg Caraway spice
Phosphorus 568mg 176mg Caraway spice
Sodium 17mg 5mg White pepper
Vitamin A 363IU 0IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg Caraway spice
Manganese 1.3mg 4.3mg White pepper
Selenium 12.1µg 3.1µg Caraway spice
Vitamin B1 0.383mg 0.022mg Caraway spice
Vitamin B2 0.379mg 0.126mg Caraway spice
Vitamin B3 3.606mg 0.212mg Caraway spice
Vitamin B6 0.36mg 0.1mg Caraway spice
Folate 10µg 10µg
Choline 24.7mg Caraway spice
Saturated Fat 0.62g 0.626g Caraway spice
Monounsaturated Fat 7.125g 0.789g Caraway spice
Polyunsaturated fat 3.272g 0.616g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
11%
White pepper
Minerals Daily Need Coverage Score
205%
Caraway spice
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.