White pepper nutrition: calories, carbs, GI, protein, fiber, fats
Spices, pepper, white
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White pepper
| Calories ⓘ Calories per 100-gram serving | 296 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 29mg |
Iron ⓘHigher in Iron content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Calcium ⓘHigher in Calcium content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
White pepper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 296 | |
| Calories in 1 tsp, ground | 7 | 2.4 g |
| Calories in 1 tbsp, ground | 21 | 7.1 g |
Mineral coverage chart
Calcium:
265 mg of 1,000 mg
27%
Iron:
14.31 mg of 8 mg
179%
Magnesium:
90 mg of 420 mg
21%
Phosphorus:
176 mg of 700 mg
25%
Potassium:
73 mg of 3,400 mg
2%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
1.13 mg of 11 mg
10%
Copper:
0.91 mg of 1 mg
101%
Manganese:
4.3 mg of 2 mg
187%
Selenium:
3.1 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
14.31 mg
TOP 5%
Calcium
265 mg
TOP 10%
Magnesium
90 mg
TOP 15%
Copper
0.91 mg
TOP 17%
Manganese
4.3 mg
TOP 26%
Phosphorus
176 mg
TOP 46%
Zinc
1.13 mg
TOP 51%
Selenium
3.1 µg
TOP 72%
Potassium
73 mg
TOP 88%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.022 mg of 1 mg
2%
Vitamin B2:
0.126 mg of 1 mg
10%
Vitamin B3:
0.212 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Folate
10 µg
TOP 62%
Vitamin B2
0.126 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B3
0.212 mg
TOP 86%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 23%
68.61 g of 300 g
23%
Water:
Daily Value: 1%
11.42 g of 2,000 g
1%
Other:
7.45 g
Fat type information
Saturated Fat:
0.626 g
Monounsaturated Fat:
0.789 g
Polyunsaturated fat:
0.616 g
Fiber content ratio for White pepper
Sugar:
0 g
Fiber:
26.2 g
Other:
42.41 g
All nutrients for White pepper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 296kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 10.4g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 2.12g | 3% | 66% |
15.7 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 42.41g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 68.61g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 14.31mg | 179% | 5% |
5.5 times more than Beef broiled
|
| Calcium | 265mg | 27% | 10% |
2.1 times more than Milk
|
| Potassium | 73mg | 2% | 88% |
2 times less than Cucumber
|
| Magnesium | 90mg | 21% | 15% |
1.6 times less than Almond
|
| Fiber | 26.2g | 105% | 7% |
10.9 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 1.13mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 4.3mg | 187% | 26% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.21mg | 1% | 86% |
45.2 times less than Turkey meat
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.79g | N/A | 67% |
12.4 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 57% |
76.6 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 5mg
23%
Total Carbohydrate
69g
104%
Dietary Fiber
26g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
265mg
27%
Iron
14mg
175%
Potassium
73mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
White pepper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.