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White pepper nutrition: calories, carbs, GI, protein, fiber, fats

Spices, pepper, white
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White pepper

White pepper
Calories ⓘ Calories per 100-gram serving 296
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 42.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.3 (acidic)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 29mg
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 10% Calcium ⓘHigher in Calcium content than 90% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods

White pepper calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 296
Calories in 1 tsp, ground 7 2.4 g
Calories in 1 tbsp, ground 21 7.1 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 80% 537% 65% 76% 7% 1% 31% 304% 561% 17% 0%
Calcium: 265 mg of 1,000 mg 27%
Iron: 14.31 mg of 8 mg 179%
Magnesium: 90 mg of 420 mg 21%
Phosphorus: 176 mg of 700 mg 25%
Potassium: 73 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 1.13 mg of 11 mg 10%
Copper: 0.91 mg of 1 mg 101%
Manganese: 4.3 mg of 2 mg 187%
Selenium: 3.1 µg of 55 µg 6%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
14.31 mg
TOP 5%
Calcium
265 mg
TOP 10%
Magnesium
90 mg
TOP 15%
Copper
0.91 mg
TOP 17%
Manganese
4.3 mg
TOP 26%
Phosphorus
176 mg
TOP 46%
Zinc
1.13 mg
TOP 51%
Selenium
3.1 µg
TOP 72%
Potassium
73 mg
TOP 88%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.022 mg of 1 mg 2%
Vitamin B2: 0.126 mg of 1 mg 10%
Vitamin B3: 0.212 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Folate
10 µg
TOP 62%
Vitamin B2
0.126 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B3
0.212 mg
TOP 86%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 3% 67% 12% 8%
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 23%
68.61 g of 300 g
23%
Water:
Daily Value: 1%
11.42 g of 2,000 g
1%
Other:
7.45 g

Fat type information

31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g

Fiber content ratio for White pepper

38% 62%
Sugar: 0 g
Fiber: 26.2 g
Other: 42.41 g

All nutrients for White pepper per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 296kcal 15% 30% 6.3 times more than OrangeOrange
Protein 10.4g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 2.12g 3% 66% 15.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21mg 23% 19% 2.5 times less than LemonLemon
Net carbs 42.41g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 68.61g 23% 11% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 14.31mg 179% 5% 5.5 times more than BeefBeef
Calcium 265mg 27% 10% 2.1 times more than MilkMilk
Potassium 73mg 2% 88% 2 times less than CucumberCucumber
Magnesium 90mg 21% 15% 1.6 times less than AlmondAlmond
Fiber 26.2g 105% 7% 10.9 times more than OrangeOrange
Copper 0.91mg 101% 17% 6.4 times more than ShiitakeShiitake
Zinc 1.13mg 10% 51% 5.6 times less than BeefBeef
Phosphorus 176mg 25% 46% Equal to Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 3.1µg 6% 72%
Manganese 4.3mg 187% 26%
Vitamin B1 0.02mg 2% 86% 12.1 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 0.21mg 1% 86% 45.2 times less than Turkey meatTurkey meat
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.63g 3% 67% 9.4 times less than BeefBeef
Monounsaturated Fat 0.79g N/A 67% 12.4 times less than AvocadoAvocado
Polyunsaturated fat 0.62g N/A 57% 76.6 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
23%
Total Carbohydrate 69g
104%
Dietary Fiber 26g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 265mg 27%

Iron 14mg 175%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White pepper nutrition infographic

White pepper nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.