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White pepper nutrition, glycemic index, calories, net carbs & more

Spices, pepper, white
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White pepper

White pepper
Calories
296
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
42.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.3 (acidic)
95% Iron
93% Fiber
90% Calcium
89% Carbs
85% Magnesium
Explanation: The given food contains more Iron than 95% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Calcium, Carbs, and Magnesium.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 80% 537% 65% 76% 7% 1% 31% 304% 561% 17% 0%
Calcium: 265 mg of 1,000 mg 27%
Iron: 14.31 mg of 8 mg 179%
Magnesium: 90 mg of 420 mg 21%
Phosphorus: 176 mg of 700 mg 25%
Potassium: 73 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 1.13 mg of 11 mg 10%
Copper: 0.91 mg of 1 mg 101%
Manganese: 4.3 mg of 2 mg 187%
Selenium: 3.1 µg of 55 µg 6%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
14.31 mg
TOP 5%
Calcium
265 mg
TOP 10%
Magnesium
90 mg
TOP 15%
Copper
0.91 mg
TOP 17%
Manganese
4.3 mg
TOP 26%
Phosphorus
176 mg
TOP 46%
Zinc
1.13 mg
TOP 51%
Selenium
3.1 µg
TOP 72%
Potassium
73 mg
TOP 88%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 21 mg of 90 mg 23%
Vitamin B1: 0.022 mg of 1 mg 2%
Vitamin B2: 0.126 mg of 1 mg 10%
Vitamin B3: 0.212 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.1 mg of 1 mg 8%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
21 mg
TOP 19%
Folate
10 µg
TOP 62%
Vitamin B2
0.126 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B1
0.022 mg
TOP 86%
Vitamin B3
0.212 mg
TOP 86%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 3% 69% 12% 8%
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 3%
2.12 g of 65 g
3%
Carbs:
Daily Value: 23%
68.61 g of 300 g
23%
Water:
Daily Value: 1%
11.42 g of 2,000 g
1%
Other:
7.45 g

Fat type information

0.626% 0.789% 0.616%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g

Fiber content ratio for White pepper

26.2% 42.41%
Sugar: 0 g
Fiber: 26.2 g
Other: 42.41 g

All nutrients for White pepper per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 21% 42.41g 1.3 times less than Chocolate Chocolate
Protein 25% 43% 10.4g 3.7 times more than Broccoli Broccoli
Fats 3% 66% 2.12g 15.7 times less than Cheese Cheese
Carbs 23% 11% 68.61g 2.4 times more than Rice Rice
Calories 15% 30% 296kcal 6.3 times more than Orange Orange
Fiber 105% 7% 26.2g 10.9 times more than Orange Orange
Calcium 27% 10% 265mg 2.1 times more than Milk Milk
Iron 179% 5% 14.31mg 5.5 times more than Beef Beef
Magnesium 21% 15% 90mg 1.6 times less than Almond Almond
Phosphorus 25% 46% 176mg Equal to Chicken meat Chicken meat
Potassium 2% 88% 73mg 2 times less than Cucumber Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread White Bread
Zinc 10% 51% 1.13mg 5.6 times less than Beef Beef
Copper 101% 17% 0.91mg 6.4 times more than Shiitake Shiitake
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 23% 19% 21mg 2.5 times less than Lemon Lemon
Vitamin B1 2% 86% 0.02mg 12.1 times less than Pea Pea
Vitamin B2 10% 63% 0.13mg Equal to Avocado Avocado
Vitamin B3 1% 86% 0.21mg 45.2 times less than Turkey meat Turkey meat
Vitamin B6 8% 65% 0.1mg 1.2 times less than Oat Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 3% 67% 0.63g 9.4 times less than Beef Beef
Monounsaturated Fat N/A 67% 0.79g 12.4 times less than Avocado Avocado
Polyunsaturated fat N/A 57% 0.62g 76.6 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
23%
Total Carbohydrate 69g
104%
Dietary Fiber 26g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 265mg 27%

Iron 14mg 175%

Potassium 73mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White pepper nutrition infographic

White pepper nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.