Caraway spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, caraway seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caraway spice
| Calories ⓘ Calories for selected serving | 333 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -13.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 900 mg |
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Caraway spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 tsp | 7 | 2.1 g |
| Calories in 1 tbsp | 22 | 6.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1089IU of 5,000IU
22%
Vitamin E:
7.5mg of 15mg
50%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
63mg of 90mg
70%
Vitamin B1:
1.1mg of 1mg
96%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
74mg of 550mg
13%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.8 g of 50 g
19.8 g (40% of DV )
Fats:
Daily Value: 22%
14.6 g of 65 g
14.6 g (22% of DV )
Carbs:
Daily Value: 17%
49.9 g of 300 g
49.9 g (17% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
5.9 g
5.9 g
Protein quality breakdown
Tryptophan:
732mg of 280mg
261%
Threonine:
2268mg of 1,050mg
216%
Isoleucine:
2478mg of 1,400mg
177%
Leucine:
3654mg of 2,730mg
134%
Lysine:
3093mg of 2,100mg
147%
Methionine:
1083mg of 1,050mg
103%
Phenylalanine:
2601mg of 1,750mg
149%
Valine:
3111mg of 1,820mg
171%
Histidine:
1650mg of 700mg
236%
Fat type information
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.1 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Caraway spice
Sugar:
0.64 g
Fiber:
38 g
Other:
11 g
All nutrients for Caraway spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 20g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 15g | 22% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.6 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 258mg | 61% | 10% |
1.8 times more than Almonds
|
| Calcium | 689mg | 69% | 6% |
5.5 times more than Milk
|
| Potassium | 1351mg | 40% | 6% |
9.2 times more than Cucumber
|
| Iron | 16mg | 203% | 4% |
6.2 times more than Beef broiled
|
| Sugar | 0.64g | N/A | 69% |
14 times less than Coca-Cola
|
| Fiber | 38g | 152% | 7% |
15.8 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 5.5mg | 50% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 568mg | 81% | 9% |
3.1 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 18µg | 2% | 44% | |
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwi
|
| Manganese | 1.3mg | 57% | 30% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.38mg | 32% | 22% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.62g | 3% | 67% |
9.5 times less than Beef broiled
|
| Choline | 25mg | 4% | 73% | |
| Monounsaturated Fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.76mg | 0% | 67% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.3 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
22%
Total Fat
15g
2.8%
Saturated Fat 0.62g
0
Trans Fat
0g
0
Cholesterol 0mg
0.74%
Sodium 17mg
17%
Total Carbohydrate
50g
152%
Dietary Fiber
38g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
689mg
69%
Iron
16mg
203%
Potassium
1351mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Caraway spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.