Caraway spice nutrition: calories, carbs, GI, protein, fiber, fats
Spices, caraway seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Caraway spice
| Calories ⓘ Calories per 100-gram serving | 333 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -13.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 900mg |
Iron ⓘHigher in Iron content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Caraway spice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 tsp | 7 | 2.1 g |
| Calories in 1 tbsp | 22 | 6.7 g |
Mineral coverage chart
Calcium:
689 mg of 1,000 mg
69%
Iron:
16.23 mg of 8 mg
203%
Magnesium:
258 mg of 420 mg
61%
Phosphorus:
568 mg of 700 mg
81%
Potassium:
1351 mg of 3,400 mg
40%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
5.5 mg of 11 mg
50%
Copper:
0.91 mg of 1 mg
101%
Manganese:
1.3 mg of 2 mg
57%
Selenium:
12.1 µg of 55 µg
22%
Choline:
24.7 mg of 550 mg
4%
Mineral chart - relative view
Iron
16.23 mg
TOP 4%
Calcium
689 mg
TOP 6%
Potassium
1351 mg
TOP 6%
Phosphorus
568 mg
TOP 9%
Magnesium
258 mg
TOP 10%
Zinc
5.5 mg
TOP 16%
Copper
0.91 mg
TOP 17%
Manganese
1.3 mg
TOP 30%
Selenium
12.1 µg
TOP 57%
Choline
24.7 mg
TOP 73%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
363 IU of 5,000 IU
7%
Vitamin E :
2.5 mg of 15 mg
17%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
21 mg of 90 mg
23%
Vitamin B1:
0.383 mg of 1 mg
32%
Vitamin B2:
0.379 mg of 1 mg
29%
Vitamin B3:
3.606 mg of 16 mg
23%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.36 mg of 1 mg
28%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
21 mg
TOP 19%
Vitamin B2
0.379 mg
TOP 19%
Vitamin B1
0.383 mg
TOP 22%
Vitamin A
363 IU
TOP 27%
Vitamin B6
0.36 mg
TOP 35%
Vitamin E
2.5 mg
TOP 39%
Vitamin B3
3.606 mg
TOP 45%
Folate
10 µg
TOP 62%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.77 g of 50 g
40%
Fats:
Daily Value: 22%
14.59 g of 65 g
22%
Carbs:
Daily Value: 17%
49.9 g of 300 g
17%
Water:
Daily Value: 0%
9.87 g of 2,000 g
0%
Other:
5.87 g
Protein quality breakdown
Tryptophan:
244 mg of 280 mg
87%
Threonine:
756 mg of 1,050 mg
72%
Isoleucine:
826 mg of 1,400 mg
59%
Leucine:
1218 mg of 2,730 mg
45%
Lysine:
1031 mg of 2,100 mg
49%
Methionine:
361 mg of 1,050 mg
34%
Phenylalanine:
867 mg of 1,750 mg
50%
Valine:
1037 mg of 1,820 mg
57%
Histidine:
550 mg of 700 mg
79%
Fat type information
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Fiber content ratio for Caraway spice
Sugar:
0.64 g
Fiber:
38 g
Other:
11.26 g
All nutrients for Caraway spice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 19.77g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 14.59g | 22% | 23% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 21mg | 23% | 19% |
2.5 times less than Lemon
|
| Net carbs | 11.9g | N/A | 42% |
4.6 times less than Chocolate
|
| Carbs | 49.9g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 16.23mg | 203% | 4% |
6.2 times more than Beef
|
| Calcium | 689mg | 69% | 6% |
5.5 times more than Milk
|
| Potassium | 1351mg | 40% | 6% |
9.2 times more than Cucumber
|
| Magnesium | 258mg | 61% | 10% |
1.8 times more than Almond
|
| Sugar | 0.64g | N/A | 69% |
14 times less than Coca-Cola
|
| Fiber | 38g | 152% | 7% |
15.8 times more than Orange
|
| Copper | 0.91mg | 101% | 17% |
6.4 times more than Shiitake
|
| Zinc | 5.5mg | 50% | 16% |
1.1 times less than Beef
|
| Phosphorus | 568mg | 81% | 9% |
3.1 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 363IU | 7% | 27% |
46 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Vitamin E | 2.5mg | 17% | 39% |
1.7 times more than Kiwifruit
|
| Selenium | 12.1µg | 22% | 57% | |
| Manganese | 1.3mg | 57% | 30% | |
| Vitamin B1 | 0.38mg | 32% | 22% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.61mg | 23% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 0.62g | 3% | 67% |
9.5 times less than Beef
|
| Monounsaturated Fat | 7.13g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 3.27g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.76mg | 0% | 67% |
1.1 times more than Beef
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.22mg | 0% | 70% |
2 times less than Tuna
|
| Lysine | 1.03mg | 0% | 71% |
2.3 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.04mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
23%
Total Fat
15g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
1%
Sodium 17mg
17%
Total Carbohydrate
50g
152%
Dietary Fiber
38g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
689mg
69%
Iron
16mg
200%
Potassium
1,351mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Caraway spice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.