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  6. Caribou meat vs. Bratwurst

Caribou meat vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Caribou meat and Bratwurst

  • Bratwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily Vitamin B12 needs 165% more than Bratwurst.
  • Bratwurst contains 6 times less Iron than Caribou meat. Caribou meat contains 6.17mg of Iron, while Bratwurst contains 1mg.
  • Caribou meat has less Saturated Fat.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Caribou meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +214.3%
Contains more Iron +517%
Contains more Magnesium +80%
Contains more Phosphorus +79.2%
Contains less Sodium -92.9%
Contains more Zinc +113%
Contains more Copper +228.8%
Contains more Manganese +112.2%
Equal in Potassium - 283
Equal in Selenium - 14.1
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +214.3%
Contains more Iron +517%
Contains more Magnesium +80%
Contains more Phosphorus +79.2%
Contains less Sodium -92.9%
Contains more Zinc +113%
Contains more Copper +228.8%
Contains more Manganese +112.2%
Equal in Potassium - 283
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
1
Bratwurst
Bratwurst
Contains more Vitamin C +∞%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +86.2%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +60%
Contains more Folate +25%
Contains more Vitamin B12 +148.7%
Contains more Vitamin B1 +52%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +86.2%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +60%
Contains more Folate +25%
Contains more Vitamin B12 +148.7%
Contains more Vitamin B1 +52%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Bratwurst
Bratwurst
Contains more Protein +144%
Contains more Water +10.2%
Contains more Other +20.3%
Contains more Fats +495.9%
Contains more Carbs +∞%
Equal in Water - 56.65
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +144%
Contains more Water +10.2%
Contains more Other +20.3%
Contains more Fats +495.9%
Contains more Carbs +∞%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +501.5%
Contains more Polyunsaturated fat +154.8%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +501.5%
Contains more Polyunsaturated fat +154.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 29.77g 12.2g Caribou meat
Fats 4.42g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 167kcal 297kcal Bratwurst
Calcium 22mg 7mg Caribou meat
Iron 6.17mg 1mg Caribou meat
Magnesium 27mg 15mg Caribou meat
Phosphorus 233mg 130mg Caribou meat
Potassium 310mg 283mg Caribou meat
Sodium 60mg 848mg Caribou meat
Zinc 5.26mg 2.47mg Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Manganese 0.087mg 0.041mg Caribou meat
Selenium 13.6µg 14.1µg Bratwurst
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.38mg Bratwurst
Vitamin B2 0.9mg 0.213mg Caribou meat
Vitamin B3 5.79mg 3.11mg Caribou meat
Vitamin B5 2.68mg 0.69mg Caribou meat
Vitamin B6 0.32mg 0.2mg Caribou meat
Folate 5µg 4µg Caribou meat
Vitamin B12 6.64µg 2.67µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.107mg Caribou meat
Threonine 1.273mg 0.465mg Caribou meat
Isoleucine 1.347mg 0.485mg Caribou meat
Leucine 2.457mg 0.81mg Caribou meat
Lysine 2.697mg 0.903mg Caribou meat
Methionine 0.665mg 0.364mg Caribou meat
Phenylalanine 1.324mg 0.405mg Caribou meat
Valine 1.399mg 0.464mg Caribou meat
Histidine 1.179mg 0.395mg Caribou meat
Cholesterol 109mg 78mg Bratwurst
Saturated Fat 1.7g 6.08g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 8g Bratwurst
Polyunsaturated fat 0.62g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
52%
Bratwurst
Minerals Daily Need Coverage Score
71%
Caribou meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.38g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.