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  6. Caribou meat vs. Bratwurst

Caribou meat vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between caribou meat and bratwurst

  • Bratwurst has less vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B3, and phosphorus.
  • Caribou meat covers your daily vitamin B12 needs 165% more than bratwurst.
  • Bratwurst contains 6 times less iron than caribou meat. Caribou meat contains 6.17mg of iron, while bratwurst contains 1mg.
  • Caribou meat has less saturated fat.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Bratwurst, beef, and pork, smoked.

Infographic

Caribou meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +214.3%
Contains more IronIron +517%
Contains more CopperCopper +228.8%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +112.2%
~equal in Potassium ~283mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +148.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Bratwurst DV% diff.
Vitamin B12 6.64µg 2.67µg 165%
Iron 6.17mg 1mg 65%
Vitamin B2 0.9mg 0.213mg 53%
Vitamin B5 2.68mg 0.69mg 40%
Protein 29.77g 12.2g 35%
Fats 4.42g 26.34g 34%
Sodium 60mg 848mg 34%
Zinc 5.26mg 2.47mg 25%
Choline 122.6mg 22%
Copper 0.263mg 0.08mg 20%
Saturated fat 1.7g 6.08g 20%
Vitamin B3 5.79mg 3.11mg 17%
Monounsaturated fat 1.33g 8g 17%
Phosphorus 233mg 130mg 15%
Vitamin B1 0.25mg 0.38mg 11%
Cholesterol 109mg 78mg 10%
Vitamin B6 0.32mg 0.2mg 9%
Calories 167kcal 297kcal 7%
Polyunsaturated fat 0.62g 1.58g 6%
Vitamin E 0.4mg 3%
Magnesium 27mg 15mg 3%
Vitamin C 3mg 0mg 3%
Manganese 0.087mg 0.041mg 2%
Calcium 22mg 7mg 2%
Carbs 0g 2g 1%
Selenium 13.6µg 14.1µg 1%
Vitamin K 1.4µg 1%
Potassium 310mg 283mg 1%
Net carbs 0g 2g N/A
Folate 5µg 4µg 0%
Tryptophan 0.458mg 0.107mg 0%
Threonine 1.273mg 0.465mg 0%
Isoleucine 1.347mg 0.485mg 0%
Leucine 2.457mg 0.81mg 0%
Lysine 2.697mg 0.903mg 0%
Methionine 0.665mg 0.364mg 0%
Phenylalanine 1.324mg 0.405mg 0%
Valine 1.399mg 0.464mg 0%
Histidine 1.179mg 0.395mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +144%
Contains more OtherOther +20.3%
Contains more FatsFats +495.9%
Contains more CarbsCarbs +∞%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +501.5%
Contains more Poly. FatPolyunsaturated fat +154.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.