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  6. Caribou meat vs. Bratwurst

Caribou meat vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Caribou meat and Bratwurst

  • Bratwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B3, and Phosphorus.
  • Caribou meat covers your daily Vitamin B12 needs 165% more than Bratwurst.
  • Bratwurst contains 6 times less Iron than Caribou meat. Caribou meat contains 6.17mg of Iron, while Bratwurst contains 1mg.
  • Caribou meat has less Saturated Fat.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Caribou meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +214.3%
Contains more IronIron +517%
Contains more CopperCopper +228.8%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +112.2%
~equal in Potassium ~283mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +322.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +148.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +144%
Contains more OtherOther +20.3%
Contains more FatsFats +495.9%
Contains more CarbsCarbs +∞%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 51% 10%
Saturated Fat: Sat. Fat 6.08 g
Monounsaturated Fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated Fat -72%
Contains more Mono. FatMonounsaturated Fat +501.5%
Contains more Poly. FatPolyunsaturated fat +154.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Bratwurst Opinion
Calories 167kcal 297kcal Bratwurst
Protein 29.77g 12.2g Caribou meat
Fats 4.42g 26.34g Bratwurst
Vitamin C 3mg 0mg Caribou meat
Net carbs 0g 2g Bratwurst
Carbs 0g 2g Bratwurst
Cholesterol 109mg 78mg Bratwurst
Magnesium 27mg 15mg Caribou meat
Calcium 22mg 7mg Caribou meat
Potassium 310mg 283mg Caribou meat
Iron 6.17mg 1mg Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Zinc 5.26mg 2.47mg Caribou meat
Phosphorus 233mg 130mg Caribou meat
Sodium 60mg 848mg Caribou meat
Vitamin E 0.4mg Caribou meat
Manganese 0.087mg 0.041mg Caribou meat
Selenium 13.6µg 14.1µg Bratwurst
Vitamin B1 0.25mg 0.38mg Bratwurst
Vitamin B2 0.9mg 0.213mg Caribou meat
Vitamin B3 5.79mg 3.11mg Caribou meat
Vitamin B5 2.68mg 0.69mg Caribou meat
Vitamin B6 0.32mg 0.2mg Caribou meat
Vitamin B12 6.64µg 2.67µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 4µg Caribou meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 6.08g Caribou meat
Monounsaturated Fat 1.33g 8g Bratwurst
Polyunsaturated fat 0.62g 1.58g Bratwurst
Tryptophan 0.458mg 0.107mg Caribou meat
Threonine 1.273mg 0.465mg Caribou meat
Isoleucine 1.347mg 0.485mg Caribou meat
Leucine 2.457mg 0.81mg Caribou meat
Lysine 2.697mg 0.903mg Caribou meat
Methionine 0.665mg 0.364mg Caribou meat
Phenylalanine 1.324mg 0.405mg Caribou meat
Valine 1.399mg 0.464mg Caribou meat
Histidine 1.179mg 0.395mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
48%
Bratwurst
Minerals Daily Need Coverage Score
71%
Caribou meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.38g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.